wah jamis so rajin
with the journal though
i like gym but so malas with journal

gironda neck press. very risky thing to do. do it wrong you screw your shoulders upside down. stick to the basics until you are good enough to listen to your body.

Q: You recommend whole eggs as an excellent food source. I was always under the impression that they will increase my cholesterol levels. Is that true?

A: Here's some personal information to prove a point. I recently had some blood work done and my cholesterol reading was 3.84 mmol/L (the average range is 3.60 - 5.20 mmol/L.) Why am I telling you this? Because I eat half a dozen WHOLE eggs every morning and have been doing this for quite awhile. As a matter of fact, I advocate organic free range whole eggs to everyone as an excellent food source (particularly for breakfast as the high amounts of tyrosine will make you more alert and coherent.) But the common response is: "Oh, I can't do that ... I have to be careful with my cholesterol." EGGS WILL NOT RAISE YOUR CHOLESTEROL!!! Incidently, my fasting glucose read 4.5 mmol/L (the average range is 3.8 - 6.0 mmol/L.) This is the real culprit for high cholesterol because high glucose levels will increase cholesterol via the insuligenic response. There is no direct relationship between dietary cholesterol and serum cholesterol.* In the healthy body, the liver produces about 80 percent of all cholesterol; the other 20 percent comes from your diet. Again, I must reiterate that it is the sugars/starches in your diet (and this includes all that refined, processed "junk" that I preach to stay clear of) that will cause a surge in cholesterol. Whole eggs, as mentioned in the previous newsletter, can actually lower cholesterol levels because the lecithin contained within the yolk will facilitate bile production in the liver which in turn emulsifies fat/cholesterol. And, as far as the concern of Salmonella poisoning with regular consumption of eggs, of course, cooking/boiling eggs is important (never eat raw eggs!) But, did you know that by simply placing an egg under hot running water for 1 minute is enough to kill the Salmonella bacteria. So, forget the nonsense about eggs raising your cholesterol levels and make this a staple in your diet.