Who in the world taught you guys about rice wan.........garghh......
Asians have a genetical trait that's different from the majority of caucasians. We actually digest rice much more efficiently than caucasian genetics. Why'd you think that there's so many Asians that eat rice like bloody blue whales eating krill and yet look slimmer than our fatass caucasian counterparts?

This same genetical trait, also causes our body to mask influences of steroids, thus we're harder to detect on roid abuse (interesting eh? being an asian) The important thing is you guys know how to TIME your carb intake and choose between high and low Gi carbs.

Also, protein+fat pre workout, try to avoid it. Save that for after. It's best to take SUPER hi-GI carbs before a workout. Have you ever had that feeling of jumpiness when you take supplements like no-xplode? I can recreate that same feeling, with high sugar milo and Oreos for 1/10 the price. But you gotta time it, or you'll have a crash before your workout. Mine, in 10 minutes before I train. My dad's about an hour before he trains.

Calculate your calories, and you can eat more rice if you like it that much. I can't be bothered to eat, or not to eat rice. My diet's consists more of meat anyway since I was a kid.