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 Yeahz's Journal @ Strength Training & Swimming, BADASS!

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TSyeah_guyz
post Dec 29 2009, 10:45 PM

o2 + co2= coo22 ^_^lll
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3,980 posts

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From: HeAv3N
Tuesday, 2009 December 29

Phew, the bear is damn high intensity, after 9 days rest, today workout feel like going to vomit

Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x8x60kg
1x20x80kg

Front Squat
1x10x60kg

The Bear
1x7xOly Bar
3x7x25kg

Wide Grip Cable Pull Down
1x12x70lbs
1x10x90lbs
1x8x105lbs

8am: Breakfast
Milk
2 WW bread

12.15pm: Lunch
Rice+pork+egg+vege
Teh Ice

6.30pm: Pre
Oatmeal+Raisin+Yogurt
Nescafe

7.15pm: Workout

8.15pm: Post
1whey
1 glucose polymer

9pm: Dinner
Chicken
Sweet Potato
Guava
Multivitamin
Flaxseed Oil

This post has been edited by yeah_guyz: Dec 29 2009, 10:46 PM
TSyeah_guyz
post Jan 1 2010, 10:34 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Saturday, 2010 January 1


Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x15x80kg
1x8x80kg

The Bear
1x7xOly Bar
5x7x25kg

Negative Pull Up
5x2xBW

Dips
1x5xBW


2pm: Lunch
4 eggs
Whole Grain bread
Teh Ice

7pm: Pre
Oatmeal+Raisin+Yogurt

7.45pm: Workout

9pm: Post
1whey
1 glucose polymer
Soya milk

10pm: Dinner
Chicken
BRead
Multivitamin
Flaxseed Oil
TSyeah_guyz
post Jan 4 2010, 11:19 PM

o2 + co2= coo22 ^_^lll
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Joined: Oct 2005
From: HeAv3N
Monday, 2010 January 4

Today energy hit the roof top, previously drying for 25kg The bear complex, but today it was like nothing to me. Effect of L-Carnitine? hmm.gif


Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x20x80kg

Front Squat
1x10x60kg

The Bear
1x7xOly Bar
2x7x27.5kg
1x7x30kg
1x7x32.5kg
1x7x35kg

Barbell Twist

Negative Pull Up
5x2xBW

Dips
1x5xBW

8am: Breakfast
2 slice WW bread
Whey
Multivitamin
Fish oil
L-Carnitine

10am: Tea
Nescafe
1 slice WW bread

12pm: Lunch
Fried Rice+Chicken

4pm: Tea
1 slice WW bread
L-Carnitine

6.30pm: Pre
Oatmeal+Raisin+Yogurt
Guava

7.30pm: Workout

9pm: Post
1whey
1 glucose polymer

10pm: Dinner
4 eggs
4 slice of BRead
Multivitamin
Flaxseed Oil
Guava

Added on January 6, 2010, 11:21 pm
Wednesday, 2010 January 6


Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x20x80kg

Front Squat
1x10x60kg

The Bear
1x7xOly Bar
2x7x30kg
1x7x32.5kg
2x7x35kg

Negative Pull Up
5x2xBW

Single hand Barbell snatch
1x5xOly bar

Dips
1x5xBW

8am: Breakfast
2 slice WW bread
Whey
Multivitamin
Fish oil
L-Carnitine
Nescafe

10am: Tea
1 slice WW bread

12pm: Lunch
Fried Rice+Chicken

4pm: Tea
1 slice WW bread
L-Carnitine

6.30pm: Pre
Oatmeal+Raisin+Yogurt
Guava

7.30pm: Workout

9pm: Post
1whey
1 glucose polymer

10pm: Dinner
4 eggs
Broccoli
Bean
Multivitamin
Flaxseed Oil
Guava

Added on January 10, 2010, 12:43 am
Saturday, 2010 January 10
Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x20x80kg

Front Squat
1x10x60kg

The Bear
2x7x32.5kg
1x7x35kg
1x7x37.5kg
1x7x40kg

Negative Pull Up
6x2xBW

Dips
1x7xBW

8am: Breakfast
2 slice WW bread
Whey
Multivitamin
Fish oil
L-Carnitine
Nescafe

10am: Tea
1 slice WW bread

1.35pm: Lunch
Chicken rice+pork
Teh Ice

6pm: Pre
Oatmeal+Raisin+Yogurt

7.30pm: Workout

9.30pm: Post
1whey
1 glucose polymer

10pm: Dinner
2 eggs
Steak
Bean
Multivitamin
Flaxseed Oil

12.45am: Supper
3 eggs

This post has been edited by yeah_guyz: Jan 10 2010, 12:43 AM
kaspersky-fan
post Jan 13 2010, 03:02 PM

Regular
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Senior Member
1,602 posts

Joined: Jun 2007
yeah guys... you seem to be having the similar problem with me....

i wanted to check the dont combine post...but i cant find it anymore and have to stick with the addon thing everytime i post... why is that so? you have any idea... ?
TSyeah_guyz
post Jan 13 2010, 11:35 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
@karperksy, ya, i doubt on it also, cant find the function. some of the member don't have this problem, i doubt weather is firefox problem?


Wednesday, 2010 January 13
Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x20x80kg

Front Squat
1x10x60kg

The Bear
2x7x35kg
1x7x37.5kg
1x7x40kg
1x7x40kg

Negative Pull Up
6x2xBW

Dips
1x7xBW
1x5xBW

8am: Breakfast
2 slice WW bread
Whey
Multivitamin
Fish oil
L-Carnitine
Nescafe

10am: Tea
1 slice WW bread

12.00pm: Lunch
Chicken rice+pork
Nescafe Ice

6pm: Pre
Oatmeal+Raisin+Yogurt
Guava

7.30pm: Workout

9.30pm: Post
1whey
1 glucose polymer

9.45pm: Dinner
2 eggs
Chicken
Broccoli
Multivitamin
Flaxseed Oil
kaspersky-fan
post Jan 14 2010, 12:19 AM

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Senior Member
1,602 posts

Joined: Jun 2007
QUOTE(yeah_guyz @ Jan 13 2010, 11:35 PM)
@karperksy, ya, i doubt on it also, cant find the function. some of the member don't have this problem, i doubt weather is firefox problem?
nope... its not...if i go post something on other ppls journal, and try to repost again, the function exists..... then i tried the similar with IE and chrome... still the same result.... aihs.... new policy? :/ ...


edit:

hey i got mine working again after asking help from help desk section =D

you should check yours, if working then its great..else you could hop over to http://forum.lowyat.net/topic/1293159 and ask for help =)

This post has been edited by kaspersky-fan: Jan 14 2010, 12:24 AM
jamis
post Jan 14 2010, 03:08 PM

Sometime just need to LOL.
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3,385 posts

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Dude, how much oat u mix with ur yogurt? I have a bottle of unsweeten yogurt back home, still thinking of mixing it into my breakfast. lol

hows the l-carnitine works for u?
TSyeah_guyz
post Jan 14 2010, 10:37 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(jamis @ Jan 14 2010, 03:08 PM)
Dude, how much oat u mix with ur yogurt? I have a bottle of unsweeten yogurt back home, still thinking of mixing it into my breakfast. lol

hows the l-carnitine works for u?
*
1 scoop of oat (with whey's scoop), and few table spoon of yogurt just enough to mix it all. you will find the taste kinda weird to you lol.

erm, 1st day of it, it was nice, like never feel tired.
jamis
post Jan 15 2010, 09:47 AM

Sometime just need to LOL.
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I think i gona add honey lol.
TSyeah_guyz
post Jan 16 2010, 11:56 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Saturday, 2010 January 16
Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x20x80kg

Front Squat
1x10x65kg

The Bear
2x7x37.5kg
1x7x40kg
1x7x40kg
1x7x40kg

Negative Pull Up
5x2xBW

Super set

Dips
1x3xBW
3x2xBW
1x10xBW---WOW NEW PR!! rclxms.gif

Seated calf raise with leg press machine
1x20x100kg

8am: Breakfast
2 slice WW bread
Coffee
Multivitamin
Fish oil
L-Carnitine

10am: Tea
1 slice WW bread

2.00pm: Lunch
Chicken rice+pork
Teh Ice

7pm: Pre
Oatmeal+Raisin+Yogurt
Guava

8pm: Workout

9.30pm: Post
1whey
1 glucose polymer

10.30pm: Dinner
Chicken
Yong Taufu
Multivitamin
Flaxseed Oil
Majinity
post Jan 19 2010, 05:49 PM

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Did you happen to know the weight of the smaller barbell size, the one a little smaller than the oly bar ?

It's kinda confuse me, some say 17 some say 10. I blur ady.
TSyeah_guyz
post Jan 19 2010, 05:50 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(Majinity @ Jan 19 2010, 05:49 PM)
Did you happen to know the weight of the smaller barbell size, the one a little smaller than the oly bar ?

It's kinda confuse me, some say 17 some say 10. I blur ady.
*
never care about the weight as i never use it lol. mostly is 10kg, just lift a 10kg plate and compare.
Majinity
post Jan 19 2010, 06:03 PM

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Senior Member
792 posts

Joined: May 2006
QUOTE(yeah_guyz @ Jan 19 2010, 05:50 PM)
never care about the weight as i never use it lol. mostly is 10kg, just lift a 10kg plate and compare.
*
Graet idea, will try comparing them on Thursday. Thanks. I kinda need use it for deadlift, so I won't have to wait for the oly bar on the squat rack. FF Subang has a very limited oly bar.

And it really felt different if squatting with dumbells compared to back squat. Back squat feel GREAT.
TSyeah_guyz
post Jan 19 2010, 10:31 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Tuesday, 2010 January 19
Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x20x80kg

Front Squat
1x10x65kg

The Bear
1x7x37.5kg
1x7x40kg
1x7x40kg
1x7x40kg
1x7x40kg


Weighted Dips
1x6xBW+5kg


8am: Breakfast
2 slice WW bread
Milk
Multivitamin
Fish oil
L-Carnitine

10am: Tea
1 slice WW bread

12.10pm: Lunch
Chicken rice+pork
Coffee Ice
Biscuit

7pm: Pre
Bread
Ice Cream

8pm: Workout

9.20pm: Post
1whey
1 glucose polymer

10pm: Dinner
Chicken
Sushi
Multivitamin
Flaxseed Oil
TSyeah_guyz
post Jan 21 2010, 10:39 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
today suppose to be a gym day, but lazy to go gym..so

WOD at home

5 set of
6xDips
20x15kg T-Handle swing
10xPush up(Various type)
TSyeah_guyz
post Jan 23 2010, 10:03 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Saturday, 2010 January 23
Strength Workout

Squat
1x10xOly Bar
1x5x40kg

Front Squat
1x15x60kg
1x15x60kg
1x5x60kg

The Bear
1x7x40kg
1x7x40kg
1x7x40kg
1x7x40kg
1x7x40kg

Negative Pull up
3x2xBW

Dips
3x5xBW



1.30pm: Lunch
Chicken rice
Teh Ice
Multivitamin
Fish oil
L-Carnitine

5.30pm: Pre
Oatmeal+yogurt

6.30pm: Workout

8.40pm: Post
1whey
1 glucose polymer

9pm: Dinner
Nasi goreng kampung+egg
Chicken
Coffee Ice
Multivitamin
Flaxseed oil
TSyeah_guyz
post Jan 29 2010, 08:47 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Thursday, 2010 January 28
Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x20x80kg

Front Squat
1x5x60kg

The Bear
1x7x40kg
1x7x40kg
1x7x40kg
1x7x40kg
1x7x40kg

Negative Pull up
2x2xBW

Dips
1x8xBW
TSyeah_guyz
post Feb 1 2010, 10:42 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Saturday, 2010 January 30
Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg
1x20x80kg

Front Squat
1x5x80kg

The Bear
1x7x40kg
1x7x40kg
1x7x40kg
1x7x40kg
1x7x40kg

Negative Pull up
2x2xBW
TSyeah_guyz
post Feb 1 2010, 10:50 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Sunday, 2010 January 31

Hiking
Location: Gunung Nuang-Ulu Klang
Time: 6 Hours 15minute
TSyeah_guyz
post Mar 16 2010, 01:31 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N

Saturday, 2010 March 15


Long rest after CNY, just back from intense hiking from Gunung Nuang yesterday. so easy workout today. slowly build up. cheers smile.gif

Strength Workout

Squat
1x10xOly Bar
1x5x40kg
1x5x60kg

The Bear
1x7x40kg
1x7x40kg

Dumbbell Farmer walk
50lbs x unknown distance

Dumbbell Lunge
50lbs x very short distance

Hanging Knee Raise
3x5xBW

Dips
1x10xBW
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