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Yeahz's Journal @ Strength Training & Swimming, BADASS!

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TSyeah_guyz	Jul 4 2010, 01:10 PM Show posts by this member only \| Post #601
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Saturday, 2010 July 3 Strength Training Workout Negative Chin Up 3x3xBW 2x2xBW Wide Grip Cable Pull Down 1x25x65lbs 1x20x65lbs Superset Standing DB Press 1x20x30lbs 1x14x30lbs Rolling Triceps Extension 4x8x15lbs Superset Hammer Curls 4x8x15lbs Abs Circuit x 2 round Toe Touch x 20 Bicycle x 20 Side Plank x 30s 100 Push up 1x25xBW 1x15xBW 1x15xBW 1x10xBW 1x15xBW 1x10xBW 1x10xBW This post has been edited by yeah_guyz: Jul 4 2010, 01:16 PM
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TSyeah_guyz	Jul 5 2010, 10:29 PM Show posts by this member only \| Post #602
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Monday, 2010 July 5 Strength Training Workout Bench Press 1x10xBar 1x5x40kg 1x7x57.5kg 1x5x60kg 1x7x65kg DB Bench Press 1x25x30lbs 1x20x30lbs Seated Cable Row 4x12x70lbs Superset Cable Tricep Push Down 4x12x80lbs DB Shrugs 3x12x40lbs Superset DB Lateral Raise 3x12x15lbs Barbell complex 3x10x25kgx90s rest Deadlift Hang Cleans Rows Push Press Squat This post has been edited by yeah_guyz: Jul 8 2010, 11:02 PM
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TSyeah_guyz	Jul 8 2010, 11:05 PM Show posts by this member only \| Post #603
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Thursday, 2010 July 8 Strength Training Workout DB Jump Squat 4x6x20lbs Squat 1x10xBar 1x5x40kg 1x3x60kg 1x2x85kg 1x7x96kg 1x5x100kg 1x3x107.5kg 45 degree Back Raise(2s Hold on top) 3x12x12.5kg Plate Seated Side Twist with Feet Off ground 1x10x10kg ES 2x15x5kg ES Finisher BP=Burpee, JJ=Jumping Jack, FW=50lbs DB Farmer Walk 7BP+14JJ+FW 6BP+12JJ+FW 5BP+10JJ+FW 4BP+8JJ+FW 3BP+6JJ+FW 2BP+4JJ+FW 1BP+2JJ+FW
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TSyeah_guyz	Jul 9 2010, 10:35 PM Show posts by this member only \| Post #604
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Friday, 2010 July 9 Recovery Foam Rolling full body -50min Dips 1x6xBW 1x5xBW 1x5xBW 1x4xBW 1x3xBW Superset Negative Chin up 5x1x BW
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TSyeah_guyz	Jul 12 2010, 10:45 PM Show posts by this member only \| Post #605
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Monday, 2010 July 12 Strength Training Workout Negative Chin Up 4x3xBW 1x2xBW Wide Grip Cable Pull Down 1x25x77.5lbs 1x20x77.5lbs Superset Standing DB Press 1x24x25lbs 1x17x25lbs Rolling Triceps Extension 5x8x20lbs Superset Hammer Curls 1x8x15lbs 2x8x20lbs 2x8x15lbs 100 Push up 1x20xBW 1x15xBW 1x15xBW 1x10xBW 1x10xBW 1x10xBW 1x10xBW 1x10xBW Leg Raise 1x10 1x8 Decline Crunches 1x8 1x5
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TSyeah_guyz	Jul 13 2010, 07:26 PM Show posts by this member only \| Post #606
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Tuesday, 2010 July 13 WOD Negative Chin Up 5x1xBW SuperSet Dips 1x6xBW 2x5xBW 1x4xBW 1x3xBW SuperSet Sled Hammer Spin This post has been edited by yeah_guyz: Jul 13 2010, 07:26 PM
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TSyeah_guyz	Jul 14 2010, 11:03 PM Show posts by this member only \| Post #607
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Today at gym, looking 2 fellow playing with the roid? i think so??, i have never seen before, they got a jarum suntik into some sort of capsule and sucks out the liquid. Wednesday, 2010 July 14 Strength Training Workout Bench Press 1x10xBar 1x5x40kg 1x6x60kg 1x4x62.5kg 1x2x67.5kg Incline DB Bench Press 1x25x30lbs 1x20x30lbs One Arm DB Row 4x10x40lbs Superset Cable Tricep Rope Push Down 1x10x70lbs 3x10x60lbs Incline Rear Delt DB Flies-did it wrong... 3x10x10lbs Superset DB Shrugs(2s hold) 3x10x50lbs Barbell complex 4x10x25kgx90s rest Deadlift Hang Cleans Rows Push Press Squat
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TSyeah_guyz	Jul 15 2010, 09:58 PM Show posts by this member only \| Post #608
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Thursday, 2010 July 15 WOD Negative Chin Up 5x1xBW SuperSet Dips 1x6xBW 2x5xBW 1x4xBW 1x3xBW SuperSet Frog Stand
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TSyeah_guyz	Jul 16 2010, 11:00 PM Show posts by this member only \| Post #609
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Friday, 2010 July 16 Strength Training Workout Bulgarian Jump Squat 4x5xBW Squat 1x10xBar 1x5x40kg 1x3x60kg 1x2x80kg 1x6x97.5kg 1x4x105kg 1x2x112.5kg Leg Curls 2x15x90lbs 1x15x80lbs Superset Weighted Spread Eagle Sit Up 2x15x5kg 1x15x7.5kg Alternate Front Lunge 2x8x30lbs Finisher BP=Burpee, DB=Dive Bomber 5BP+5DB 10BP+5DB 15BP+5DB
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TSyeah_guyz	Jul 18 2010, 04:22 PM Show posts by this member only \| Post #610
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Saturday, 2010 July 18 Strength Training Workout Negative Chin Up 5x3xBW Neutral Grip Cable Pull Down 1x25x65lbs 1x20x65lbs Superset Standing DB Press 1x23x30lbs 1x18x30lbs One Arm Cable Rear Delt Flyes 4x10x40lbs Biceps Curls 1x8x25lbs Concentrate Biceps Curls 1x8x25lbs Negative Concentrate Biceps Curls 1x5x40lbs
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TSyeah_guyz	Jul 21 2010, 11:06 PM Show posts by this member only \| Post #611
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Wednesday, 2010 July 21 Strength Training Workout Bench Press 1x10xBar 1x5x40kg 1x2x60kg 1x5x62.5kg 1x3x65kg 1x5x72.5kg Incline DB Bench Press 1x25x30lbs 1x20x30lbs One Arm DB Row 4x10x45lbs Superset Cable Tricep Rope Push Down 1x10x60lbs 1x10x70lbs 2x10x60lbs Incline Rear Delt DB Flies 4x10x5lbs Superset DB Shrugs(2s hold) 4x8x60lbs Barbell complex 4x10x25kgx60s rest Deadlift Hang Cleans Rows Push Press Squat
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TSyeah_guyz	Jul 22 2010, 11:25 PM Show posts by this member only \| Post #612
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Thursday, 2010 July 22 Strength Training Workout Bulgarian Jump Squat 5x5x10lbs Squat 1x10xBar 1x5x40kg 1x3x60kg 1x2x90kg 1x5x105kg 1x3x112.5kg 1x1x120kg Leg Curls 3x15x90lbs Superset Weighted Spread Eagle Sit Up 2x15x10kg 1x15x12.5kg Alternate Front Lunge 2x9x30lbs Finisher BP=Burpee, DB=Dive Bomber 5BP+5DB 10BP+5DB 15BP+5DB 10BP+5DB 5BP+5DB
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TSyeah_guyz	Jul 24 2010, 11:16 PM Show posts by this member only \| Post #613
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Saturday, 2010 July 24 Strength Training Workout Negative Chin Up 5x3xBW 1x2xBW Neutral Grip Cable Pull Down 1x25x77.5lbs 1x20x77.5lbs Superset Standing DB Press 1x25x30lbs 1x20x30lbs One Arm Cable Rear Delt Flyes 1x10x40lbs 3x10x30lbs Run The Rack Biceps Curls 1x8x20lbs 1x8x15lbs 1x8x10lbs 1x8x5lbs Barbell Curls 21's 1xBar only Core Circuit 2set Sprinter sit up x 30 V-up x 15 Toe Touches x 20 Hips up x 15 Bodyweight Complex 1 set only, holy tired Mountain climbers x 30 Push up x 20 Groiners x 10 Burpee x 5 This post has been edited by yeah_guyz: Jul 27 2010, 10:09 PM
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TSyeah_guyz	Jul 27 2010, 10:09 PM Show posts by this member only \| Post #614
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Tuesday, 2010 July 27 Strength Training Deload Week Phew, deload week, 25minute kaotim.. feeling so hard to stop as can go more, have to resist to go further. Workout Bench Press 1x20xBar 1x5x40kg 1x5x45kg DB Bench Press 1x15x30lbs 1x15x30lbs Seated Cable Row 3x15x70lbs Superset Plate Shrugs 3x10x20kg Barbell complex 1x10x bar only Deadlift Hang Cleans Rows Push Press Squat Rope Skipping
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TSyeah_guyz	Jul 31 2010, 11:09 PM Show posts by this member only \| Post #615
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Saturday, 2010 July 31 Strength Training Workout DB Jump Squat 2x5x15lbs Squat 1x10xBar 1x5x40kg 1x5x65kg 1x5x75kg Back Raised 2x12xBW Superset Seated Side Twist 2x10x5kg Finisher BP=Burpee, JJ=Jumping Jack 5 Round 5BP+10JJ
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TSyeah_guyz	Aug 1 2010, 09:06 PM Show posts by this member only \| Post #616
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Sunday, 2010 August 1 Strength Training Workout Negative Chin Up 4x3xBW Standing DB Press 2x15x14kg Incline Rear Delt DB Flies 2x10x3kg Seated Alternate Biceps Curls 2x15x8kg Core Circuit 1set Toe Touches x 20 Bicycle x 20 Side Plank x 30s
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TSyeah_guyz	Aug 2 2010, 11:51 PM Show posts by this member only \| Post #617
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Monday, 2010 August 2 Strength Training Workout Bench Press 1x10xBar 1x6x40kg 1x8x55kg 1x6x60kg 1x8x62.5kg Alternate Block Push up 1x20xBW 1x14xBW Cable Face Pull (2s Pause) 3x12x50lbs Superset Zottman Biceps Curls 3x12x15lbs Seated Cable Row 4x12x80lbs Superset Lying DB Triceps Extension 4x12x15lbs DB complex 1x7 1x8 1x9 Goblet Squat x 35lbs Swing x 35lbs Unilateral Curls+Press x 15lbs Squat Jump x 15lbs
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TSyeah_guyz	Aug 4 2010, 10:07 PM Show posts by this member only \| Post #618
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Wednesday, 2010 August 4 Strength Training Workout Knee To Squat 4x5xOly Bar Squat 1x10xBar 1x5x40kg 1x5x60kg 1x3x80kg 1x8x92.5kg 1x6x95kg 1x6x105kg Supine Hips Thrust 3x12xBW Superset Plank (Feet and Hand on Bench) 3x30s Elevated Back Lunge (Front Feet) 2x10x20lbs Finisher Tabata Jump Rope 10times
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TSyeah_guyz	Aug 10 2010, 11:13 PM Show posts by this member only \| Post #619
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Saturday, 2010 August 10 Strength Training Workout Negative Chin Up 4x3xBW Wide Grip Cable Pull Down (Rest Pause 3s Eccentric) 20s rest 1x12x75lbs 1x8x75lbs 1x5x75lbs Blackburns 1x4positionx15x2.5kg 2x4positionx15x1.25kg Standing DB "Modified Arnold Press" 4x10x20lbs Cable Curls 2x12x60lbs 2x12x50lbs Core Circuit 2set V-up x 20 Hips up x 20 Alternate Toe Touches x 15es Bodyweight Complex 2 set only, holy tired Mountain climbers x 30 Push up x 20 Groiners x 10 Burpee x 5
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TSyeah_guyz	Aug 14 2010, 12:43 AM Show posts by this member only \| Post #620
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	Friday, 2010 August 13 Strength Training Workout Bench Press 1x10xBar 1x8x40kg 1x7x57.5kg 1x5x60kg 1x10x65kg Alternate Block Push up 1x22xBW 1x16xBW Cable Face Pull (2s Pause) 3x10x60lbs Superset Zottman Biceps Curls 3x10x20lbs Seated Cable Row 3x10x90lbs Superset Lying DB Triceps Extension 3x10x20lbs DB complex 1x7x25lbs 1x8x25lbs 1x9x25lbs 1x10x25lbs Front Squat Swing Unilateral Curls+Press Squat Jump
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