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 My MASS MEAL, MY meal made me gain 22.5 KG

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aad_lfcfn
post Jul 11 2008, 11:28 PM

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QUOTE(gunnerboy @ Jul 11 2008, 11:08 PM)
seriously im ecto? hakhak..im not sure how to count whether im ecto endo or meso actually...thanx for d info though...last time im like a stick with a perut buncit if i open my shirt...hahaha...

ur bodyfat is 25% ? u shud decrease it to 14% or lower... have u tried HIIT? yeah...i dont like my genetics as well..so hard to gain weight...must be my grandpa's fault! tongue.gif
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Hi. Ur somatype might be easily identified by looking if your middle finger overlap your wrist.
If overlap, than ur an ectomorph.
Congratulation on your effort. thumbup.gif
I was 53 kg too but have done nothing like yours.
aad_lfcfn
post Jul 12 2008, 05:55 PM

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QUOTE(StrikeZ @ Jul 12 2008, 08:08 AM)
Is it ? My fingers overlap when I encircle my wrist with them but I'm Mesomorph according to this site : http://www.bodybuilding.com/fun/becker3.htm .
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well my father don't (just a at the right size, don't overlap) and he's mesomorph..


 

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