QUOTE(gunnerboy @ Jul 11 2008, 11:08 PM)
seriously im ecto? hakhak..im not sure how to count whether im ecto endo or meso actually...thanx for d info though...last time im like a stick with a perut buncit if i open my shirt...hahaha...
ur bodyfat is 25% ? u shud decrease it to 14% or lower... have u tried HIIT? yeah...i dont like my genetics as well..so hard to gain weight...must be my grandpa's fault!
Hi. Ur somatype might be easily identified by looking if your middle finger overlap your wrist.ur bodyfat is 25% ? u shud decrease it to 14% or lower... have u tried HIIT? yeah...i dont like my genetics as well..so hard to gain weight...must be my grandpa's fault!
If overlap, than ur an ectomorph.
Congratulation on your effort.
I was 53 kg too but have done nothing like yours.
Jul 11 2008, 11:28 PM

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