dude, how's ur diet like

most of the guys making progress are either mesos and ectos
while only few endos (like canopies and disciple)
are endos meant to fail at BB?

this is normal
egg white memang boring if u eat like that with nothing all the time
vary la
letak kicap ke, chilli sauce

but dude, ur body aint endo
its clear ur either an ecto or cross ecto-meso when u started
as for me, my BF last time 25% and i think still is despite hardcore training
haha...stupid genetics i guess

but good for u dude
ur progress is amazing
i dah 2 bulan still nothing except strength and poundages and balance increase

nak ade rupa on ur bod, kene lose fats there
if still got fats, can get lil bit shape only but u get the strength
to me strength is important than shape (as the saying substance over form)