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This post has been edited by yingjee: Jan 5 2009, 02:34 AM

I think you are under-weight based on your BMI. If i`m not wrong, it should be at least 18.5. By the way, you just need to learn to adapt to the cardio exercise. I believe you dont even exercise right? Unless you are really really suffering from low blood pressure, or else doing 20+ of 'turun naik bangku' you shoudn't faint. Start slowly by slow jog or brisk walking..

haha yea.. i dont like sun, heat and sweat so i rarely exercise >< i think its pretty low cos even squats make me light headed.. is there any other way besides going to the gym and outdoors stuff? my neighbourhood is really not safe..

No need to even discuss about fat or thin yet. You are weak and not fit. Most probably due to lack of exercise and not eating right.
You need to exercise more, and eat some protein food.

Why not you post what what you eat throughout the day.
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Don't like to sweat?
What kind of excuse is this?! Take a bath after you exercise lah. It's Malaysia -- it's a humid place, impossible not to sweat lah.

I think you're fine. Your BMI is within the normal range for a girl though i'm not sure what the exact range is. Wrong subsection btw, this is the journal section, you should post this in the main H&F page.

all i have to say is: exercise, be it walking up the stairs or jumping ropes...

lol yeah.. i do consider myself weak and not fit..

erm, im not aneroxic or anything.. i do eat.. yesterday, for example..

Breakfast (7 am) : Chocolate muffin (nothing to eat at home ==)
Recess (10.30 am) : Nasi lemak
Lunch (1.30 pm) : Rice, "Steamed Pork-Egg Thingy", Vege, Salad
Dinner : Rice, Egg, Vege, same "Steamed Pork-Egg Thingy"

and somewhere in between, some chocolate chip cookies..

sometimes, i do skip recess and breakfast as im quite busy with club stuff.. but i'm not hungry.. thats still bad right? as for excercising.. i dont know how to cycle.. so cant.. besides, any outdoor activities here are 'banned'.. people get robbed and slashed with parangs around here == the only chance i get to exercise is during PJK (once a week?!) where we play basketball or.. some game that deosnt include much movement

yeah i know.. so i came here to read a little but it seems its all guys trying to gain muscles.. haha.. have considered jumping ropes but.. where in d world do i get one >.< some frens suggested, sit ups, squats? and more 'turun naik bangku'.. basically, i cant go to gym or buy equipments etc.. my mum wud start saying stuff (she was upset when my sis went to gym).. so any suggestions for at-home-exercises?

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Added on July 2, 2008, 10:16 amheh.. sorry.. i got here through some link and totally missed the main page..

This post has been edited by yingjee: Jul 2 2008, 10:16 AM

it can be found in any stores : tesco, giant, jusco anywhere!!! u can even jump without ropes if u really want!

Not easy to gain muscles. In fact, it's very hard to gain just a bit of muscles.
Don't know why your mum gets upset just because your sister or you wants to get fit & healthier. Takut 嫁不出 kah?

Here's a video of how to squat properly:
http://media.crossfit.com/cf-video/CrossFit_AirSquats.mov

Here's a simple exercise programme that you can do at home with very little equipment. It'll improve your fitness.
-If you can't do a full push up, do a push up on knees instead.
-For pull ups, I don't think you can even do 1... the programme suggest a body row. Read throught it and find out how to do it.
http://www.simplefit.org/bodyweight-exercises.html

@ Sp00kY
yeah.. well, there arent any tesco, giant, jusco nearby here.. n i cant drive yet.. will try to look out for it anyway.. thx

@ iamyuanwu
er.. sry but i dont understand chinese.. tak tau apa itu 嫁不出.. lol
ill check them out later today.. thx for your help... ^^ btw, am i even eating right?

Breakfast : Fishball noodle with soup (avoided the salty soup)
Lunch : Chicken soup (mum's) and a bunch of long/french beans
Dessert : Pineapples and pears

for current culture, girls at that weight is good liao.
screw the bmi, the system some time can be so wrong.

I think ur weight is quite correct

big thighs are good as it will lessen ur pain when ure delivering ur child (beranak)