er.. kinda weird question here..
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 Jul 1 2008, 09:20 PM
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#1
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Senior Member
3,366 posts Joined: Oct 2005 
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I think you are under-weight based on your BMI. If i`m not wrong, it should be at least 18.5. By the way, you just need to learn to adapt to the cardio exercise. I believe you dont even exercise right? Unless you are really really suffering from low blood pressure, or else doing 20+ of 'turun naik bangku' you shoudn't faint. Start slowly by slow jog or brisk walking..
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Jul 2 2008, 07:50 AM
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#2
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Senior Member
3,366 posts Joined: Oct 2005
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all i have to say is: exercise, be it walking up the stairs or jumping ropes...
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Jul 2 2008, 10:55 AM
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#3
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Senior Member
3,366 posts Joined: Oct 2005
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QUOTE(yingjee @ Jul 2 2008, 10:15 AM) yeah i know.. so i came here to read a little but it seems its all guys trying to gain muscles.. haha.. have considered jumping ropes but.. where in d world do i get one >.< it can be found in any stores : tesco, giant, jusco anywhere!!! u can even jump without ropes if u really want! |
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