ViViaN's workout journal, I want a sexy back~
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 Aug 6 2008, 02:54 PM
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#1
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Senior Member
2,491 posts Joined: Jun 2006 From: KL  
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sounds like i tried that before a few years back there. and yes, it's nice
beef is a very good source of protein, it also has small amount of creatine which helps in recovering and giving you extra pump in gym. |
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Aug 25 2008, 10:19 AM
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#2
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Senior Member
2,491 posts Joined: Jun 2006 From: KL
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whoa, nice squat!
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