Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

views
     
yeah_guyz
post Mar 23 2009, 10:54 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(pizzaboy @ Mar 23 2009, 10:47 PM)
I wanna post lah........but shy sial. LOL!
Physique macam sial je.
*
sop sop, as a gift to sake of LYN! my progress pic will up this sunday, but it looks like no diff..lol
yeah_guyz
post Mar 26 2009, 08:18 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
there is so many friend ask me, did you meet any gay ass in da gym?
lol
yeah_guyz
post Mar 30 2009, 10:17 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
start from today, please everyday spam bata's wearing sarung's pictar!! LOL
i would happy to see that being posted on newspaper biggrin.gif
yeah_guyz
post Mar 30 2009, 11:11 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(Syd G @ Mar 30 2009, 11:00 PM)
bata in sarung? i prefer flowery towel biggrin.gif
*
erm, typo, should be flowery towel with a bear bear on the bed

sarung one is emino..lol
yeah_guyz
post Apr 26 2009, 12:43 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(alzaim @ Apr 25 2009, 11:59 PM)
yeah man...im trying to increase my deadlift..
but my grip is too weak man haha..

Added on April 26, 2009, 12:18 amohh i am also wondering..
i think i need to change my routine abit..
as i was reading thru bodybuilding.com..
notice this
5 x 5 routine..
anyone has done it before..?
*
doing stronglift 5x5 currently

This post has been edited by yeah_guyz: Apr 26 2009, 01:03 AM
yeah_guyz
post Apr 28 2009, 10:00 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(nickwwh @ Apr 28 2009, 08:44 PM)


Hi guys. Not sure if this is the right place but is my form right? hmm.gif
*
yeah! ATG squat! great form, 70kg squat is more than your body weight d right?
yeah_guyz
post Apr 28 2009, 11:48 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(JonYeap @ Apr 28 2009, 10:43 PM)
Just back from gym.
I spend 40 mins doing ATG squat.
10 sets of 10 reps. 65kg
Its so torturing after the 6 and 7 sets.
I take 5 mins break after the 7th set coz barely can manage the soreness on my quads.
after completing everything i have 20 mins more to go.
so i didnt do much.

did 3 sets of leg press 20 reps each. lazy to load the machine so i went only 100kg. =.=
then leg curl 3 sets of 20 reps. low weights... =.= only 50lbs.
then do 3 sets of 20 reps leg extension. also 50lbs only coz my leg is almost at its peak due to the squat.

after that i did 3 sets of 30 slow reps calf raises body weight.

Added on April 28, 2009, 10:44 pmdoes ATG mean that ur buttock touches ur calf?
if yes, then ok... thats what i did for all 100 repetitions without cheating. =.=

there is a international student who came to me and says...
"eh, dont go all the way down... not good"
then i was like... "oh ok... tq"
then he left... i continue ATG. =.= didnt give a damn... haha
*
lol, bravo! perhaps next time try change is to 5 x 20 x 65kg? just rest on the top to catch few breathe then continue. normally after 10reps,you will need few breathe every 2-3 reps tongue.gif

ATG=Ass To Ground? ya, button touch your calf
well, i've gym almost more than half year, so far i only seen one fellow doing ATG squat
other than that, either no squat at all or squat narrow, not even pararel

2day i went to gym, when i done my warm down, i just sit on bench looking to 2 big fellow doing squat..
lol, squat up to 100kg+ but not even squat till pararel, they have nice upper body, both wearing long pant, but i dont think they have nice leg lo.
yeah_guyz
post Apr 29 2009, 10:55 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(diablokun @ Apr 29 2009, 09:54 AM)
but imo as long they feel the pain on respective targeted bodypart, then should be ok aite ?? sometimes ppl do the routine but not up to the standard but i think nothing wrong with that as weight lifting is all about feel...muscle <> mind connections...just my 2 cents... smile.gif
*
do you think so? i dont think so, if you can get the thing better with a better form, why you waste your time to do the wrong thing to get minimum result? if you are no intended to gain, then you may just go to gym to do something which you find it is comfort and easy and fulfill your mind, "yeah! i went to gym today, and i sweat alot, nice workout, i'm happy what i've done". then you may live with it smile.gif


yeah_guyz
post Apr 30 2009, 10:58 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(0701k60230 @ Apr 30 2009, 10:45 PM)
hey guys..i just want ur opinion on my progress below..

I've been training for 2 and a half years now..
oh by the way im having a 1 week break  from workout due to my upcoming college's exam NEXT week..

used to be 120KG... now 84.5KG..

Bodyfat 15%

» Click to show Spoiler - click again to hide... «

*
i guess you are very tall? seems like under eat, need to bulk more lo!

This post has been edited by yeah_guyz: Apr 30 2009, 10:59 PM
yeah_guyz
post May 6 2009, 11:46 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(JonYeap @ May 6 2009, 11:13 AM)
haha john... like that darkie in 1 year time can reach 20" de lor... muahhahaha
*
JonYeap! I request a pic from you XD, you talk so much but without pic!!!! haha rolleyes.gif
yeah_guyz
post May 23 2009, 05:55 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(darklight79 @ May 23 2009, 01:09 AM)
No we don't. We wear it for a reason. So that it keeps our stomach tight. I'm serious btw.
*
BUT most of them just over abuse it.. what ever exercise also using, eventhough lifting light weight rclxub.gif
yeah_guyz
post Jun 26 2009, 10:45 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(JonYeap @ Jun 25 2009, 05:04 PM)
omg... hahha... looks like its end of the month. =.=
i will try to borrow a camera...
but my tummy is fat like shit...
haha never cardio, diet or even do any sit up.
so fat that i cant even see my toes while standing. =.=
haha kidding...
will borrow a camera this week maybe or next week.
*
i've been listen this crap from you long time ago, tilll now u still not manage to brw a cam...LOL biggrin.gif
yeah_guyz
post Jun 26 2009, 12:48 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(JonYeap @ Jun 26 2009, 10:56 AM)
again... remember wat i said?
end of the month.
have it come to the end? no rite?
*
haha, take it easy. sweat.gif
yeah_guyz
post Jun 29 2009, 11:51 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(JonYeap @ Jun 29 2009, 10:13 PM)
muahaha... finally my deadlift increase. =.=

warm up
100kg - 10reps
134kg - 6reps

workout
156kg- 3 reps
165kg- 2 reps
175kg- 1 reps

quite satisfied. =.=
around 2 months or so on deadlifts...

after deadlift
4 sets of barbell rows (50kg 2 set 10 reps, 70kg 2 set 10 reps)
3 sets of cable rows (80lbs, 100lbs, 120lbs) no rest 10 reps each
4 sets of lat pulldown (70, 80, 90, 100lbs) 10 reps each
3 sets of reverse flyers (7kg, 9kg, 10kg) 10 reps each
2 sets of dumbell rows (20kg) 10 reps each hand
2 sets of pull ups 5 reps each
*
your deadlift poundage is totally pwnage! wub.gif

did you use band?
yeah_guyz
post Jun 30 2009, 09:37 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(JonYeap @ Jun 30 2009, 08:44 AM)
haha... i am no where near any of the standard. =.=
i am just a beginner.
hahaha... get last place can la. =.=
muahaha
*
you got talent on deadlift=.=

please do ask darkie take a video of your DL in your next meet. laugh.gif
yeah_guyz
post Jul 1 2009, 10:45 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(kotmj @ Jul 1 2009, 09:48 PM)
A very successful bulk:

http://forum.bodybuilding.com/showthread.php?t=3980303
*
you think so?
seriously i dont think that is a successful bulk. he've gained fat more than muscle
yeah_guyz
post Jul 3 2009, 10:21 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
what is the detail of stat (BW and BF) for before and after ?

that is a impressive gain for 3 month time
yeah_guyz
post Jul 5 2009, 01:03 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
Jamis, how come you lose some size compare to your last progress pic that you shoot infront of cabinet?

what is your waist measurement during 16 April? =.=
yeah_guyz
post Jul 5 2009, 04:55 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
LEss talk! more pics! it is time for me to update mine, damn body fat increased like hell. do comment on my progress, thanks laugh.gif

Status-2008 July 14
Weight: 77.7kg
Body Fat: 28%
Chest 39"
Waist 37"
Hips 40.5

Status-2009 July 5
Weight: 89kg
Body Fat: 31%
Chest 41"
Waist 39"
Hips 41"

» Click to show Spoiler - click again to hide... «
yeah_guyz
post Jul 5 2009, 05:15 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(ClarkFann @ Jul 5 2009, 05:05 PM)
hey dude,i thought ur losing weight?arent u?i saw ur workout journal
r u in bulking stage?ur chest is quite big blink.gif
*
lol, i nvr lose any weight although i wanted to, my weight keep on increasing
i eat too much perhaps..

that is what we called Man Boob sweat.gif

« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

3 Pages < 1 2 3 >Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.1314sec    0.46    7 queries    GZIP Disabled
Time is now: 25th November 2025 - 09:16 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.