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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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yeah_guyz
post Jul 7 2009, 11:06 AM

o2 + co2= coo22 ^_^lll
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From: HeAv3N
QUOTE(ClarkFann @ Jul 5 2009, 08:15 PM)
but u workout a lot!dontcha?so u might overeat?thats why u gain so much weight? blink.gif
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my diet is main problem, where got workout alot, i've been stoped for a month without doing anything with the same diet
and my training is inconsistent. weight do nothing, but my bf is high =.=
yeah_guyz
post Jul 16 2009, 10:29 AM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

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From: HeAv3N
QUOTE(angrydog @ Jul 16 2009, 09:55 AM)
I don't know what you mean by "explosive," but yes, dips are pretty much the only part of my routine that I enjoy.
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my dips seems like going worst when my bw increase
last time can do 3x5 reps easily

now only can do like:
1x4
1x3
1x2

anyway to do with it to improve?
yeah_guyz
post Jul 16 2009, 11:12 AM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(angrydog @ Jul 16 2009, 10:31 AM)
No clue.  I clench a 20-kg plate between my legs when I do dips these days for 3x10.  I'll probably try to up the weight if I ever get myself a dip belt (unless Ego Nutritions has them back in stock now!).
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diy it with a steel chain and slip into the sleeve pipe and get a clip, done! cheap.

that is what Ultimate gym owner provided in their gym biggrin.gif
yeah_guyz
post Jul 16 2009, 06:29 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(bata @ Jul 16 2009, 12:38 PM)
its rare to see big guys like you doing dips...lol
they will just give excuses "aku berat sangat" tongue.gif
Chow
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you talking about me tongue.gif
some extra works on my dips, damn it. normally i just do negative dips when i not able to push myself up after few reps sweat.gif
yeah_guyz
post Jul 21 2009, 10:14 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(Florian @ Jul 21 2009, 07:09 PM)
I've heard about ON serious mass, is it better than ON Whey? I remember it's more expensive than ON whey also.
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hey florian, PLEASE!!!!!!!!!!!!!

your pic will attract too much gay into this forum... laugh.gif
yeah_guyz
post Jul 22 2009, 07:59 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(bagata @ Jul 22 2009, 07:41 PM)
wow... u sure it is bagata?  blink.gif  where is the link?
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nope, bagata dont wear sarung and shooting half naked pic
bagata dont have a bear bear on his bed tongue.gif
yeah_guyz
post Jul 26 2009, 03:04 PM

o2 + co2= coo22 ^_^lll
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Senior Member
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From: HeAv3N
QUOTE(FirstOne @ Jul 26 2009, 02:51 PM)
==....i am just doing what others do
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dude, if you dont tell us the detail (diet and routine), how are we gonna to tell you the solution? we are not god!
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