what i mean is pretty simple... no weight training... nothing intense like sprinting tht could lead to muscle loss!!! anything involving muscle meaning you're solely working your muscle instead of pumping your heart!!!
anyway here's my fat loss progress and increase of lean muscle mass throughout my 2 weeks... im keeping my night meal small so tht i can really start my day totally fresh with light cardio but at times craving comes in... i do follow my weight workout routine as what registryeditor says... keep your workout intense... i keep my rest 30 seconds for the regular exercise and 40 seconds if im doing supersets... the only downside to this kinda regime is tht you can't lift as heavy as you can actually push cause short rest pumps your heart pretty fast and not easy to push heavy as your muscle fatigues fast... but you can definitely feel the pump and hardness due to the constant blood flow...
here's my pic after a a week plus of morning cardio... not bad... could see obvious difference and i only skip.. really wanna do jogging in the morning but due to certain circumstances...

woah. only in 1 month u changed so much. Can tell your diet and workout ?

as a beginner, i salute your achievement bro ...imo, would be much better if u could also focus on shoulder as much as u focus on the arms and abs...

urm so sorry to hear that...how u got injury ?? r u doing shrugs ?? but i can tell, in couple of month, u sure can get overcome this problem...good luck bro...u really amazed me huhu    

bro utuk, you still taking lipo?

theres two of you? OMG....loll

@ uhuk-uhuk
nice arms and shoulders, need lats n chest more

ohok-ohok
nice new abs...lol...need more biceps, triceps, forearms,
back n chest
Chow

Got my measurement taken by instructor today... I'm kinda scared to see the result coz I thought my body is getting smaller due to food poisoning followed by 2 weeks vacation from gym (1 week for helping preparing my bro's wedding, another week becoz the gym instructor took his yearly vacation and the company policy is nobody allowed in the gym if theres no trainer).

Heres my result:


I seem to have better results than the first 10 months (14-1-2008 - 10-10-2008) compared to only 2 months (10-10-2008 - 5-1-2009). Its slow, but its progress for me. The legs measurement are the same since I'm kinda neglecting it. This year resolution is not skipping any single leg rotation lol. Its still kinda slow, but its progress I guess.



Here what I look like today. Still damn skinny and stuck at 55/56 kg.

no progress in terms of size im not financially stable to start proper bulk....lol 
getting more cut at the middle thigh which i find really hard to train...



Chow

nice bro 

btw, seeing your pictures, no offence bro, is it your pack was not same in size ?? I mean, some ppl hv a really nice 6 packs with approximately same sizes right ?? how to make sure we can obtain the nice one ??

thanks,

good progress so far. ur cutting went very well

to put on 15kgs in 2 months is not entirely recomended...
there are articles around saying that should only put on 1lbs of weight a week. anyting much more than that would more likely to be fats.
and even out of that 1lbs/week, its also both muscle and fats... which is more is depending on the body's nutitiion partitioning profile, current bf%, wrokout/training activity, age and also body type.
so if 1lb per week, 2 months is about 8 weeks.. shd be 8 lbs kua...
but this is whats recomended la.
i lost the website link dy, it was bookmarked in my old pc -.-"

just curios why 90kgs by march?
whats the rush anyway? bodybuilding is a lifestyle, no great deal to rush into things... 
but again, great progress so far 

vinegar for salad dressing. Vinegar + olive oil + black pepper + bawang putih <-- my simple recipe or can eat with nasi if no kuah 

Alright. i'm done with enough cutting for now. thats about 3 months plus of cutting. ish!
cutting through Christmas, friends weddings, bday parties and CNY is so annoying!
All pics are before and afters

back double bicep

front double bicep

Relax Front

additional Side tricep pose - after cutting.
Comments are welcome. Thx! 

She just answered you.

If you're wondering... a weightlifter can be a powerlifter or a bodybuilder. A bb'er can be a powerlifter or a weightlifter. A powerlifter, can also be a bb'er or a weightlifter. It's not impossible. Only thing is that pl'ers and bb'ers, can have a hard time adjusting their flexibility level (especially rotator cuff) to the level required by weightlifting.

And on the question of why I'm small...it's because I weigh 77KG'S and I'm 5'10". I'm underweight for my height. Besides that, I'm those guys that believe in athleticism. I feel our bodies were made to defend itself from harm. Thus to have a tremendously gigantic body but you can't even throw a punch, jump a meter, run, you're not flexible enough to twist and roll...you're about as useful as a fried popiah roll.

I don't mind having size gains, but it will have to come from the activities I do that requires an increase in muscle mass to continue sustaining my improving performance. Taking that I squat 180KGs today. If my body just NEEDS an increase in muscle mass to hit 220KG'S, then I'll be happy to have an increase in calories and grow. If it doesn't need that increase, why the heck should I let it? MY body's not maximized it's CNS yet.

Besides, it's far more impressive to see a 77KG'er clean and jerking 200KG'S than it is to see a 94KG'er, CNJ'ing 200KG'S. At 94KG, you're almost EXPECTED to CNJ 200KG. At 77, to CNJ 200KG'S an amazement.

Why look strong, when you're weak? You'd be about as tasty as that lobster with no flesh.