iamyuanwu: thanks bro. i ran a lot on the threadmill for the first 3 weeks and then I didn't do any cardio from then on; only jaga makan and workout haha

john: i'm 183 cm. yeah both my arms are of different sizes cause i used to play a lot of tennis.

jamis: thanks. i've never been really thin nor fat. somewhere in the middle la haha.

kurtkob: yeah a lil' skinny now but there are still traces of fat which have to be gotten rid of before bulking. and i agree that john is putting on a lot of mass too. bigger than the previous time he posted his pics. nice job.

were u bulking or cutting?

Seems like quite a number of you are bulking here. Hmmm I've got to bulk as well.
Gonna start the 6-month bulking program after my exams but let's just hope I dun screw up again.

@Emino:
No worries mate. Vince DelMonte had 10" arms too when he decided to quit running for Canada and start bodybuilding. He has 16" guns now

This post has been edited by uhuk-uhuk: May 5 2009, 08:55 PM

Your back is crazily big

What's your arm measurement?

This post has been edited by uhuk-uhuk: May 5 2009, 09:25 PM

What's wrong with starting off by cutting?
Before you bulk, it would be best to have bf% below 13.
Can you imagine how you would look like if you started bulking at 20% bf?
It isn't fixed that you have to bulk then only cut

Haha yeah bro i get your point.
So in the end it's the goal which matters la haha.
I want a model-like body so maybe that was why I chose to cut first.
How's your cutting going bro?

Awesome arms and shoulders

Great gains bro!

My arms can't seem to grow!!!

Been bulking for 6 weeks and yet I've gained nothing on my arms.