1 week:Pre contest 15inch, contest day 14 1/2inch, normal 16 inch

Maybe bcos  its camera's fault...

maybe its becos they are too small to be captured the camera is at fault..

Got it bro! Thanks a lot! Was using <>

my calves is much bigger than my biceps!HEHEHEH
its 14 1/2 ". T+1,you are right,i have big legs but small upper body,especially delts.

Thank you!
Sorry i'll try to take better picture next time..

http://bodyspace.bodybuilding.com/SOLxrh/m...on=progresspics


have you all seen this dudes progress within a year??? definitely high quality genes... his back and delts are sweet!!

erm, i would suggest you not to do HIIT first without proper supplementation of sufficient fats and protein or it could lead to greater muscle loss rather than fat loss. jog for at least 15 mins about 60-70% of your MHR.

as for weights training, you can try supersetting opposite muscle or circuit style or even giant sets but always remember to keep the intensity high by reducing the rest between sets as much as possible. just my 2 cents that worked for me.

LYN admin is pretty biased to carbs (potato, pizza, fries  )

bata, create a thread for them