Hehe okay..  My weight problem is this:

I have been fat since primary school (around 1996 i guess) especially when hormones came in. I just kept eating since then until early this year when I realise I'm obese. So you all should realise by then, my fats are hardened as a rock cause I have never been thin before. I tried many gyms but it was just too difficult to battle my rocky fats. I even talked to some specialist and they all say the same thing... gym will take forever to combat the hardened fats. I NEED to go for the slimming centre for their ultrasound machine.

When I realised I desperately need to do something about my obesity, I decided to visit My Slimming Room (Cres) and gosh they are all at shocked      when they touched my body.

"My goodness you have been fat for many years is it? It's so hard!"

They did warn me, if I do not watch what I eat, then there is no point visiting them or any slimming centre cause it won't work.

*Ladies! This is a warning. Going to slimming centre doesn't mean you can eat like a pig on one side and still go thin if you attend the therapy. Don't waste your money if you do not intend to work hard on your diet but depending on machines.

So they gave me some tips on what to eat and what not to eat.
My diet consists of (approved by my nutritionist at the slimming centre):

Boiled, grilled or steamed meat (Fish & Chicken.. NO PORK)
I take more vegetables and fruits for better food digestion

Not all fruits are good for dieting. Obviously durian is one of the sinful food but also mangoes and banana are out of the picture cause it's HIGH IN CALORIE. So if anyone who's on a diet enjoys Mango Special from William or Murni's..better think twice!
My morning breakfast (it's okay to eat heavy but nothing too fattening like nasi lemak or mc d's breakfast!):
Grilled chicken (avoid drumstick and wings), lettuce and tomatoes
or
Oatmeals (non-flavoured and with no sugar...go for the original oat)

Brunch (for first time dieting and not used to lesser food):
Have an apple (green ones). It'll last you till lunch and it's very low in calorie. Green apple is good to keep you stuffed for few hours and won't make you fat at all!

Lunch:
Salad with meat (chicken / fish). I make a habit of asking the waiter to put the sauce aside on a plate rather than pouring over the dish. If you are making you're own salad and feel that it's too dry, squeeze some lemon juice on it! Lemon doesn't give gastric but lime does!
or
Boiled sausages with egg whites (NO EGG YOLKS). Can eat until you are full so there is no control of amount. I usually take 2 sausages and 2 egg whites.

Tea Time:
Yougart! Preferably the low fat ones. When I'm more hardworking at dieting I would get the REAL yougart from Indian shop that is super sour! Then mix with fruits and enjoy.

Dinner must be before 7pm.:
Soup
or
Fruits
or
Both!

NO SUPPER!

When it comes to drinks I ONLY take water and fresh fruit juices (orange or apple). Try to avoid canned or packet drinks with sugar in it.

Of course! Once a week you can enjoy yourself in a good meal with family and friends! 

Don't push too hard. However, my advice is to see yourself in the long term. Dieting may seem hard and might take forever but it doesn't if you diet and work out at the same time. I don't go for heavy work out since I will get too tired and hungry and might hunt for something to eat. So I simply do lots of hula hoops, steps, air-cycling, or just find chores to do at home! Your mommies will love you! 

Just don't sit or sleep too long and not activate your metabolism.

I won't recommend everyone to go to slimming centre unless your fats are as bad as I had and wanted to lose weight faster.

But eating healthy is the IN THING now and I highly recommend!

Oh and Jones is right... don't go into starvation mode!