here's a pic of me somewhere in the middle of my bulking session. cant remember when. lol. no cuts yet. weighing at about 95kgs. now im at 101kgs. just started cutting.

thx but i still got long way to go. i might open a journal when i really start cutting. but, basically i do no more than 4 sets each exercise. i start as heavy as possible usually can only go to 6 reps which is to failure. and then strip off the weight as i go on when i start losing the feel. i like to do to failure. but get me wrong, im not doing drop sets. also, i use instinctive style. days that i feel like doing heavy i REALLY go heavy. days i dont get enough sleep, i dont do as heavy. well, im still studying, so, i dont really have the luxury to get 8 hours sleep each day. but i love squatting. i squat alot. current PR is hmmmm, 450 pounds at 6 reps.

hahahahaha. well, i gotta say, when you learn from the best, its a totally different thing. feed me? kena wallop ade la. salah form abit only kena whacking. hahahahahahaha. bahu senget sbb nk posing la lol. btw, bata, you still kat johor? bile free, dtg KL ar bro. ill bring you to Ultimate Gym. terry is gonna compete. every week i only meet him two times but he's getting bigger and more cut man. damn...

alaaaaa. poyo la bata. dtg je. malu bertanya sesat jalan. anyway, he's gonna represent malacca most prob and terus pegi nationals and then asia all the way kot.

me? *sigh* we'll see la. if i compete also, ill be in junios only la. still got 2 years more to go in juniors. but ive started cutting just in time for june. btw, yes, othman yahya is more cut. itll be a tough battle, but i bet terry isnt gonna go easy as well. you shouldve seen he's ultimate dryness photos during asia i cant remember when. his legs were like tree trunks with roots growing all over, man! haha!

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Added on February 18, 2009, 12:34 amgo and google them la lol. they are among malaysian finest.

This post has been edited by registryeditor: Feb 18 2009, 12:34 AM

yeah, thats me. one year ago. i was ultimately fat. lost weight alot, then now bulking back again. btw, i posted my not so recent photo up there. i know what you mean by weird lol. im among the few with low lats insertion. thats why my back looks damn weird.

This post has been edited by registryeditor: Feb 18 2009, 12:36 AM

pretty much the basic stuff, bent-over barbell row, lat pulldown, seated cable row, one-arm dumbell row and wide grip chin-ups when i feel like it. owh not forgetting deadlift. but i have been ditching deadlift for abit now because my back has been killing me. gaining weight too fast. just started deadlifting again.

yup. remember you gotta go heavy on deadlift and squats IMO. but try not to use belt so much. maybe last 2-3 sets ok la when ur core really about to give out edi. its also a core building exercise so, you dun wana pamper ur core too much.

weights should touch the floor and body straight back up all the way for a complete lift.

another important pointer:-
SLEEP!!!

im not sleeping tonight because i got 3 exams tomorrow. *sigh*

hahahahahahahah. now that one you cant beat. he indeed IS funny as hell apparently.

bata, don't board the dude train weyh. it's not worth it. hahahhahahah. btw, makan lg makan makan makan. eat til you puke lol.

good quads there mate

Neek:
Good progress man! nice cuts on the back. will look nicer if you can get the tricep longhead and shoulder seperations to show.

btw, the sucking in tummy pose is called vacuum pose, part of the front double bicep pose. you can see arnold doing it in most of his front double biceps.

aaahhhhh. its always nice and refreshing to see people comparing their legs size rather than babbling about how many inch arms they've got. finally.

i second that. well, after all i've never been much of a belt fan. but at times, when i feel wobbly, then only shall i seek clarity.

you DO NOT wanna know my weight. LOLZ.

height: 183cm
weight: 101kg

think i've said enuf.

i posted a shot of myself in this thread few pages behind. see for yourself. up to you if you wana call it fat or what not lol. btw, i never believed in BMI. its more for sedentary people.

that is true but it is also only one of the thousands of POVs. but for most of the new trainees, they have got to build a good core foundation first to train heavier. if you keep pampering you're core, then how? for powerlifters, its a totally different story i suppose. i dont have any fingers in that field so i dare not comment.

regarding the post by someone asking if a powerlifter can become a bodybuilder?

ANSWER: yes, and successfully yes. Ronnie Coleman. nuff said. look at his poundages man. haha.

hahaah. ya la. fuk man. could've bought fish from the mini market beside my house, but i went all the way to JB and started fishing. hahahahahahahahahahahahahahahaha