Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 29 2008, 10:26 AM
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#41
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur   
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QUOTE(pedro @ Jun 29 2008, 08:15 AM) Actually i call it bulking but i am more interested in strength gains,as i know that I'll lose some of it during cutting! ooo. for some reason my poundages increases when i started cutting. funny. lol. maybe it was those forced reps la.I don't want to end up with a nice body but no strength!  |
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Jun 29 2008, 12:05 PM
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#42
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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not necessarily. its the diet that matters.
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Jun 29 2008, 11:04 PM
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#43
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(jamis @ Jun 29 2008, 08:57 PM) currently i m doing chin up, narrow grip seated cable row, deadlift for back.... is tat good enuf?? hmmm. can also but maybe try to vary them out with barbell rows, close grip and wide grip, lat pulldown, hyperextension. hmmmm. yeah, that should do it. |
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Jun 30 2008, 02:22 PM
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#44
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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lol, how did you see the pecs from the back?
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Jun 30 2008, 06:45 PM
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#45
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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clean bulking does not mean carb free.
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Jun 30 2008, 11:36 PM
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#46
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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but the lower part of the legs look very skeptical. more like illogical. LOL!
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Jul 1 2008, 12:06 PM
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#47
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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lol, yea. could be also. was thinking of the same thing!
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Nov 26 2008, 11:51 AM
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#48
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(uhuk-uhuk @ Nov 25 2008, 11:51 PM) haha i would gladly ditch the jogs if HIIT really helps in getting rid of the fats. erm, i would suggest you not to do HIIT first without proper supplementation of sufficient fats and protein or it could lead to greater muscle loss rather than fat loss. jog for at least 15 mins about 60-70% of your MHR.how are circuits done?  as for weights training, you can try supersetting opposite muscle or circuit style or even giant sets but always remember to keep the intensity high by reducing the rest between sets as much as possible. just my 2 cents that worked for me. |
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Nov 26 2008, 11:19 PM
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#49
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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haha. exams been keeping me AWOL. juz finished it. haha! working at terry's now as an assistant cum cashier cum general worker cum cleaner. haha!
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Nov 27 2008, 11:43 PM
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#50
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(kanishen18 @ Nov 26 2008, 11:28 PM) what i mean is pretty simple... no weight training... nothing intense like sprinting tht could lead to muscle loss!!! anything involving muscle meaning you're solely working your muscle instead of pumping your heart!!! weight and height? proper lighting also, coz the shady lighting can make your body look defined as to where the light falls. not that i am telling you that you are not ripped or whatsoever. no offence btw.anyway here's my fat loss progress and increase of lean muscle mass throughout my 2 weeks... im keeping my night meal small so tht i can really start my day totally fresh with light cardio but at times craving comes in... i do follow my weight workout routine as what registryeditor says... keep your workout intense... i keep my rest 30 seconds for the regular exercise and 40 seconds if im doing supersets... the only downside to this kinda regime is tht you can't lift as heavy as you can actually push cause short rest pumps your heart pretty fast and not easy to push heavy as your muscle fatigues fast... but you can definitely feel the pump and hardness due to the constant blood flow... here's my pic after a a week plus of morning cardio... not bad... could see obvious difference and i only skip.. really wanna do jogging in the morning but due to certain circumstances...  |
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Jan 19 2009, 12:05 AM
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#51
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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whoah bata, good quads! now lemme see em hammies, scruffy!
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Feb 15 2009, 06:21 PM
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#52
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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doesnt really matter whether its HIIT or LISS or PUKE or GRRL. just do you cardio dues and you'll lose those fats. these are all gimmicks IMHO. whatever it is, its still cardio if you ask me. LOL
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Feb 16 2009, 11:09 AM
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#53
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1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(SeLrAhC @ Feb 16 2009, 10:48 AM) no ler.. makes sense 1 ler... u dont need to inject hormones into urself now.. it comes free in d chicken n beef... as for soya, girls lar... guys wanna take also can dude, lately i have been seeing that your posts and information delivered lately are becoming crappier as the day gets. please revise your source of information properly before giving it to others as most of them are here to learn and you are misguiding them.P/S: intention is solely for upholding justice purposes. no flaming intended. |
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Feb 16 2009, 11:38 AM
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#54
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(SeLrAhC @ Feb 16 2009, 11:30 AM) =.=" dont u guys read newspaper? a simple google will get u d answers the hormones that go into poultry and cows and all are only to make THEM bigger. it does not work miraculously in OUR body again. well, unless of course you can prove me wrong. americans are BIG because their diet are mostly protein based and weightlifting is like second nature to them unlike us malaysian, our diet are mostly carbohydrate based and we still have that 'lepak' mentality in us.http://stockholm.usembassy.gov/Agriculture/hormone.html i dun post crappy post in HnF... only in kopitiam.. what i say most of the time is true Added on February 16, 2009, 11:33 amthe rational is... they use hormone of poultry n cows... when u eat d meat d hormones goes 2gether in ur body also... why u tthink american are so big? because they eat thir hormone laid meat... what's so ahrd to understand? |
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Feb 16 2009, 12:54 PM
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#55
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(SeLrAhC @ Feb 16 2009, 11:44 AM) it does... if u read d articles.. the major scare of these hormones after breeding it stays in certain parts of the animals... like tyroid area both chicken n cow.. and they use these parts to make animal feed... so feeding hormoned food to these animals and injecting them even more hormones make the meat filled with hormones. and when u consume these meat it goes into ur body and works nearly d same way as d animals. there are waaaaaaaaaaaaaayyyy to many factor affecting an 8 year old getting pregnant i can assure you that. lol. also, if all the hormones injected does stay, then it wouldnt be FDA, JAKIM approved, bla bla bla, better still all of us wouldve grew into ronnie coleman's size. even if the hormones were retained, i bet it would be a very very insignificant amount. btw, the the source u provided was just a pilot study. so, isnt that accurate yet. why 8 year old girl can get pregnant in d west? this is one of the reasons... whities are becoming more mature even during young because of this effect. |
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Feb 16 2009, 12:55 PM
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#56
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(Syd G @ Feb 16 2009, 12:20 PM) sry i cant. nobody likes seeing a fat wobbling female in here holy cow! its you! how haf ya been! long time no see! btw, you still in cyberjaya? |
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Feb 17 2009, 12:34 AM
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#57
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(SeLrAhC @ Feb 16 2009, 11:27 PM) i tot u r a tarp? or did u undergo gender change? lol, she's genuinely a female i can assure you that. i have seen her before. lol again.QUOTE(gtoforce @ Feb 16 2009, 11:33 PM) sorry for getting into the line after so long inactive soy protein is a damn good source of protein. slow release protein. except the fact that most of the ones in the market got soooo much sugar. if you prepare you're own, its a pretty good addition into you're diet. you cant get b itch t its just from drinking soy protein lol.but i have to agree with registryeditor on this one selrahc, if ur talking about the likes of monsanto in the US, then ur hormone talk is different but growth hormones in poultry they do affect human beings...if they are being injected excessively and provided always in that light the chickens dont die...and the effects on human beings take a long long time to manifest anyway... do you even know how growth hormones work? the ones the BB's take are those injected in the subcutaneous area of your skin (fatty areas) to work into the bloodstream and artificially tell your oblongata to produce more growth hormones...and hell yeah the hormones die very fast if not REFRIGERATED...get that...because these hormones are spray dried...read up on somatropin etc or brands like Keifei ltd and soya bean's estrogen bukan banyak pun...i've seen big big guys at those gym rakyat (which of course jabbed themselves with test,gh, etc etc) take Vsoy with protein and they still got big minus ladies' breasts hahaha |
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Feb 17 2009, 04:28 PM
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#58
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(mofonyx @ Feb 17 2009, 10:24 AM) All you have to do is buy the BSN NO-XPlode. COD @ KLCC. IMO NO-Xplode is overrated. if its sarcasm, then my bad. On the other hand, selrach's posts annoy me. but the selrach's post thingy, that makes two of us.  |
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Feb 17 2009, 06:09 PM
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#59
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(Neek @ Feb 17 2009, 05:58 PM) Lol, he's just quoting syd g's siggie abotu the noxplode so that brainded freak can go and meet her in real life. holy cow! arghhhh now i feel so bad for syd g. lol, now she'll think im trying to kacau her business. nvm, here goes. i think no-xplode works but for advanced trainees. so, to all you advanced trainees out there, you should get it. as for the newbies like me, just shut up and squat!   |
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Feb 17 2009, 07:07 PM
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#60
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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i dont use NO products. for some reason, i have very high tolerance for caffein although i dont drink caffeine. if you check properly the nutritional facts, almost all NO products are caffeine based. thats why you gotta cycle it out. or else you CNS builds tolerance and there wouldnt be any effect anymore. the mechanics are similar to fat burners.
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