i thought u said you choose not to have a girlfriend! GOTCHA!

i thought your closing skills were uncompromisable. lol.

owh. forgot you were doing medicine. lol. sales talk. basically if she becomes, your girlfriend it means 'closing the deal' la bro. heh.

i assume your gal friends are single? unfortunately, for me most of my close gal friends have boyfriends already and i always end up having misunderstandings with their boyfriends. lol. funny thing.

spot on matey! no matter how you look at it, women are never turned off by muscle. it represents better sexual appeal. frankly speaking, most guys say they dont like too bulky muscle is not because they dont like but they cant get it lol.

i preach bout the confidence part. it definitely does for some reason. also, you tend to talk with your chest sticking out and all. the only sport that pays for hardwork is bodybuilding. unlike other sports, to achieve greater heights, you need talent. but not for bodybuilding. thats the beauty of it.

p/s: i actually feel like were chatting lol.

i said you dont NEED talent for bodybuilding. i didnt say bodybuilders are not talented. read with you eyes, not your knees.

COOL!! darkie darkie teach me!

i would rather hear from the man himself. lol.

lol, dude, where you get the pics from? *gaydar beeps* holy cow, are you a homo? hagagag. juz pulling your leg, man!

pedro, where's ur after pic? kekekke

alright guys, after so long im finally posting my pics. this is my lat spread pose taken by terry gallyot himself. lol. his hands abit shaky haha!



i understand i still have lots of work to be done especially those lagging parts and pls pardon me in my workoing out pajamas. lol. criticism is definitely welcomed!

p/s: waist is still 36 here. im about 6 feet tall. holding alot of fat at the gut. lol. in my cutting stage now.

This post has been edited by registryeditor: Jun 26 2008, 11:45 PM

lol. yea. low insertion. my back has always been my lagging part. so, with some guidance from my fellow gym mate and terry, i managed to bring it up abit la.

lol kamarul! hahahahha. maybe! they do make a good pre-workout meal!

lol. where did i get that? i dunno la. lol. but i do almost all the back workouts. every week different workout. i never do same exercise as the previous week. btw, rows. rows are very important, close grip and wide grip in my opinion.

please, i preach to all that before you talk about anything, do some research first or at least know what your talking about.

having man boobs at young age is not much of a problem. as long as he is actively playing sports because this is due to the hormonal change and the amount of processed food d kid is taking. as he starts to mature or reach puberty, the testosterone levels will shoot up as well giving him a much masculine figure and all along with a groggy voice and stuff. of course, unless he is EXTREMELY fat. even so, it does happens.

lol. i like your bracelet man. the chain lol.

yeah, well, from what ive learnt from the guys at my gym, is, back is an extremely big muscle. you gotta really whack that fellar. back workouts should be done really heavy, reps range bout 8-10 and get more rests between each intense sets for the muscle to recuperate.

This post has been edited by registryeditor: Jun 28 2008, 03:33 PM

erm, you need to start losing weight.

dude, no need to bulking anymore la lol. burn off all the fat first, then start bulking cleanly. then it will look better.