Latest picture for my front double bicep pose. Pretty happy with my progress. Left tricep is lagging though, making my whole left arm look smaller.

training with mr darkie sure can get you somewhere at higher level faster than usual...weh why not enter contender asia 2 la ?? apply cuti 1 semester la...lol

hahaha... i dont want...
i entering bb to make myself look better.
not to the extend of competing or that level.
haha... just wanna be strong and muscular and not to the level of competing.
basically, just want to look great and feel great. =.=
its all about feel for me... its how i feel and whether i am happy wat the mirror shows. =.=
hahahaha

You should compete, for the trophy.

Bench? Squats?

Ur strength is insane, i can do tat with 3 reps only lol.

315lbs for 15 reps... =.=
hahaha... i can do that only with 240-250lbs or so...
kakaka... 315lbs i only manage 3 reps.
hmmm... gonna try to catch up by end of the year. =.=
at least 10 reps. hahaha...

darkie, hope u break ur PR soon...
and yeah... weather is a b**** these days! =.=
will contact u once i finish my exams. =.=

Strength gains aren't important to a competitive bodybuilder when it comes to building a physique, nor is it at the top of the list in terms of goals....winning physique shows are.


As time passes by and consistant training is established, strength will naturally go up to a point....cause and reaction.

But trying to move weight which is clearly TOO heavy is actually COUNTER -PRODUCTIVE to building muscle....as well as the most common mistake young aspiring BBers make...

To a true BBer...He would gladly trade a 100 lb. DB curl for a 21 in arm any day of the week.

Yeah the weather wasnt tat appealing lately, thx to my good neighbour burning junk behind my house.

May be i should give it a shot for my cool down set, see if i can pull up to 10reps haha.

i like the way u think diablo.. no peer pressure.. hehe.. im new here in health and fitness. just started my workout journal few days ago.. started HVT on may 13. will post before after pictures here in a month's time. help me see got progress or not yar! haha.

Guys, need ur opinion..by looking at my pic here..this is wat i get after 4 mths of training..well..i screw a lil bit of diet..coz sumtime cannot tahan d teh tarik and all..but i try to keep my carbs low..juz went for checking..and my bodyfat was 9.6%...water in the body was like 44.sumthing %...so..is there anyway u guys can recommend me to make me trim down my fat...i've been taking ON whey..hydroxycut hardcore..and gaspari super pump 250..hope to hear all sifus pendapat...sorry la if d pic is not that too sharp..

well,rite now, i'm using these schedule provide by muscle and fitness mag...e.g..i'll combine both chest and back exercise..with 4 sets...2 early sets i'll do with heavy weights...and for the next 2,i'll take weight say 20% lighter than the heavy weights which i use in my earlier sets...if i'm in a hurry..i'll always go for supersets..which sumtimes i feel like i'm gonna puke at anytime.. ..

as for the pic..i'll try to get a better wan...for u guys to evaluate..it's good to ear a hustler like darlight giving me his tots...would welcome any comments or tips from u hustlers!!

rite now..i'm running out of ideas on how should i shred my love handles... ..darkie..any ideas?

darkie, when u play weights wat sorts of exercise do u recommend me to make my lower chest more define?or do u really think that i need to focus more on my diet?from wat i read..diet is like 70% more important than working out..is this true?

A'ite here's mine.. 3 WEEKS OUT !!

honestly, if I'm still junior confirm top 3 but in open categories and competing above 75kg sure its gonna be tough..

actually in Malaysia is the other way around... all the big and ripped is at 65 to 75kg, that's why my friend and I trying to enter heavy.. but we'll see how it goes

genetic do play a role in BB too rite?
hmmm...

Of course they gonna beat me for the mass, but when a person do have lot of mass and not ripped, when they apply the colour they gonna look fat even tho its not fat..

---

Added on May 17, 2009, 7:22 pm
I do both, in off season i do slightly heavy but most of the time just do enough to feel the pump and burn...

haha
but my diet is good actually,juz lack of protein[SERIOUS PROB ]
i dont eat junk food,besides i aint skinny fat..im juz FAT!LOL
162cm with 50-52kg..big boned structure body,broad shoulder

I am not big but considered bigger than most of my ecto friends and uni dudes 
this is the sideview, got obvious tummy

[attachmentid=971227]

my goal is not getting in too big, I just hope to become lean and fit @ low bodyfat, right now is a little over 20%
my target body is similar to this forummer
http://forum.lowyat.net/topic/1030784

is it bulking = more protein, less in carbo and fat??
I take 1 scoop of whey mixed with 200ml of HLmilk as the post-workout meal, occasionally eating 1 to 2 half boiled egg as supper or post-workout, would that be enough?

pretty basic split body workout over 4/5 days
last week:
mon for chest
wed for shoulder
thu for arm
fri for back

8-10 mins cardio as warm up before working out, 30-45 mins of cardio after the workout, this is what my trainer told me

so far the chest, abs and arm muscles are getting stronger, I can feel they are harder compare to several months ago.

ppl says ecto are hard to gain fat, but I am one exception I got more than 20% When I was young I was damn thin, not until recent years.

since when steroid is illegal eh?
its not listed under the akta dadah merbahaya...
but its a banned substance in comps...if detected that is

that guys 3 from left do sometimes jaga at gym rakyat desa pandan. shorter than me but huge..
he got very nice quad with those water drop shape.. his back.. wow..

I wonder if all of them are natural.

everytime i read your postings, you have to condemn others, or use harsh words. Listen to yourself.

You're in my ignore list