Yeah I am. Don't worry about it. As long as you have the courage to post up a vid or pics, I respect that. Too many people on the internet have e-stats but when called out for a picture, they start shying away and making excuses. Here's mine:-

Thanks guys. How's the training going along?

There's nothing wrong with Smith squats. In fact they target quads more effectively. Proper feet placement is a must.

Correct. Overhead squats are useless for hypertrophy, not when there are so many other better exercises out there.

I go more of a bodybuilder's stance, feet shoulder width or slightly narrower and place out a tad in front. Hits the outer quad sweep just nice.

He's just trying to keep the thread clean. =)

And boom! Delts. Taken yesterday. Preworkout meal, one nasi lemak extra rice, 3 fried chicken breasts and one whole egg. Ahh... preworkout meals, best time to cheat.



This post has been edited by darklight79: Aug 15 2008, 11:53 AM

Thanks. And gained size too. Culking rules.



Never. =)

Hey man. How're you? How's the competition? Good back btw.

BF i have no idea. Lol. I don't count since i will never compete, I'm happy with 4 pack. Cukup. =P

Best of luck!!! Yeah, on creatine. But not much water bloat cos salt intake is very minimal so not much water retention which is why my cuts are visible. Best thing is I'm not realoly trying to cut but it's a good bonus though. Take care man.

Thanks. It's guys like you who keep me going strong. Just be consistent and you'll get there. My workouts are changing. I now complete 20-24 sets in less than an hour or so.

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Added on August 16, 2008, 2:37 amYeah, genetics can only take your friend so far and if he doesn't back it up with a sound diet and good training plan, he will end up stagnating. Ever since i got my new training partner, my gains are going up like crazy. And my partner has already put on 3 kgs of lean muscle mass in 2.5 weeks of training. He's doing whatever i'm doing and the results are very obvious. His friends are already commenting on his size gains. Which is a good thing because it helps to know that what i'm doing is also working for the average hardgainer.

This post has been edited by darklight79: Aug 16 2008, 02:37 AM

Why did you join an open category?

Haven't seen your front profile for a while. How about showing us yours? You've been training so long already, you must have improved a lot. =)

kanishen18, you are growing. Good job!

You should come to Ohm and train man.

How's the gym at MMU now? Better? Deteriorated?

Let's have a random shot here. =)

Thanks mate. I still am hesitant about doing compound sets but i do utilize supersets for arms and dropsets for other bodyparts.

Told you I prefer B & W. =) Uhmm... I don't know how big your head is but thanks... I think.

This post has been edited by darklight79: Aug 28 2008, 04:57 PM

No. Unless you're a girl whom I'm dating, then yes. =)

Haha. I have no idea. But i just love the B & W and sephia theme.

I've not beaten anyone up in 8 years. Lol. What? You think i should grin like I'm in some toothpaste advert?

More like... constipated. =)