Thanks.

I use to have a long neck before I started training, and now it's growing faster than the rest of the body, especially that damn chest...any tips on training the chest?

I feel that after doing smith machine incline bench press and replace BB bench press with DB bench press for 1 month+ is making my stabilizing muscles weaker, I tried flat BB bench press the other day and I was wobbling like a jelly with 90lbs. Which means, it's back to flat BB press this week.

Damn this gym doesn't have a incline bench with a free barbell rack, and no decline bench, lat pull down, calf raise machine, and the bar is missing from the cable machine set. and no pec deck flye machine, They should sell that triceps machine and shoulder press machine and  put a set of heavier DBs. I've been doing 50lbs DB press for a very very long time...

huhu u all poundage very heavy.. i feel puny n small.. huhu anybody here beside me pressing cheap 7.5kg dumbell? huhu

-down n demotivated-

O&G end posting week...next week should be fine. Seriously I'm really fed up with the college gym.

hehe... then i will see u at ohm too la next week. muahahha

Random shot after shoulder day.

[attachmentid=1017079]

he's natural, afaik only once cycle of anadrol.
but i wont negates his achievements with only one cycle
Chow

BACK progress 2009
not much diff


Chow