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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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John91
post May 4 2009, 02:06 PM

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QUOTE(Tij @ May 4 2009, 02:02 PM)
What does "sagging" mean? tongue.gif (Edited : And where? So I can focus more on that body part. flex.gif Not my neck right? )

Oh and how do you calculate body fat %?

Thanks for the comment bro!
*
Your torso. And your traps. Lol, you seem to be very proud of your neck.
John91
post May 4 2009, 08:56 PM

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Aiming for 15" guns too heh. Will hit 14" in around 2- 3 weeks. You still 5'9? How much do you weigh now? Needs more definition, bodyfat running a lil high. rclxms.gif
John91
post May 5 2009, 08:02 PM

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So what are your stats now?

John91
post May 5 2009, 09:48 PM

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Woah nice... rclxms.gif Do post some comp pics after your comp. All the best mate!
John91
post May 6 2009, 08:11 AM

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QUOTE(bata @ May 6 2009, 01:07 AM)
one year??? Darkie how many years still 17" right?
Kmaru still 16 1/2 sweat.gif
Chow
*
Its possible do grow 2 inches in a year. It's how you do it heh. smile.gif
John91
post May 6 2009, 12:33 PM

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Mine haven't hit that certain limit yet. So I think its quite possible for me. Managed to gain 3/4 inches in less than 2 months, so I"ll keep up what I've been doing.
John91
post May 6 2009, 06:48 PM

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Arms day today, worked em crazy. Can't even put them straight now... Gonna prove all of you wrong, gonna get 2" or more in a year. biggrin.gif
John91
post May 6 2009, 08:19 PM

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You're way underweight, and you're not eating enough. Lifting would prolly help you gain weight.
John91
post May 7 2009, 10:49 PM

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Can't see the pic!...
John91
post May 7 2009, 11:02 PM

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Just upload it to lowyat la, don't have to go through imageshack.
John91
post May 10 2009, 02:32 PM

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Nice heh, a lot of pics from you lately, me likeys. tongue.gif Lets train together in the June hols. brows.gif
John91
post May 10 2009, 10:03 PM

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Dan hit jackpot again. tongue.gif
John91
post May 10 2009, 10:31 PM

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Yea I have been doing a lot of sports also, same like Dan, am still doing. Have been lifting for a year now.
John91
post May 14 2009, 11:37 PM

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QUOTE(diablokun @ May 15 2009, 12:24 AM)
cun bro...at a glance, ppl can know you are into BB edi... rclxms.gif just my 2 cents...

*
Wah got or not arh... so exxagerated...

Lats are your back. You have definition, but you lack mass. Liking your front. rclxms.gif
John91
post May 17 2009, 02:28 PM

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3 years can reach Kmaru's size d dam nice... Like his back a lot... notworthy.gif
Who else here competes? Darkie don't you?
John91
post May 18 2009, 12:24 AM

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Its not all fats... I have that too tho I have visible abs. Its mostly your folded skin. But you can lessen it by cardio I guess.
John91
post May 18 2009, 04:45 PM

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Got abs meh... sweat.gif
You're like a piece of clay waiting to be modelled, go bulk up and lessen your bodyfat %.
John91
post May 18 2009, 08:23 PM

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Kuak kuak kuak... no leg days? Sure kena flame soon...
John91
post May 18 2009, 09:28 PM

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Woah bata, really nice quads. Mine is still mostly fat haha... More legs Rawr!
John91
post Jun 18 2009, 11:55 PM

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You managed the lat spread heh, good for you. All the best for your exam hiatus! biggrin.gif

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