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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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John91
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May 4 2009, 02:06 PM
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QUOTE(Tij @ May 4 2009, 02:02 PM) What does "sagging" mean?  (Edited : And where? So I can focus more on that body part.  Not my neck right? ) Oh and how do you calculate body fat %? Thanks for the comment bro! Your torso. And your traps. Lol, you seem to be very proud of your neck.
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John91
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May 4 2009, 08:56 PM
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Aiming for 15" guns too heh. Will hit 14" in around 2- 3 weeks. You still 5'9? How much do you weigh now? Needs more definition, bodyfat running a lil high.
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John91
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May 5 2009, 08:02 PM
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So what are your stats now?
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John91
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May 5 2009, 09:48 PM
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Woah nice...  Do post some comp pics after your comp. All the best mate!
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John91
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May 6 2009, 08:11 AM
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QUOTE(bata @ May 6 2009, 01:07 AM) one year??? Darkie how many years still 17" right? Kmaru still 16 1/2  Chow Its possible do grow 2 inches in a year. It's how you do it heh.
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John91
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May 6 2009, 12:33 PM
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Mine haven't hit that certain limit yet. So I think its quite possible for me. Managed to gain 3/4 inches in less than 2 months, so I"ll keep up what I've been doing.
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John91
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May 6 2009, 06:48 PM
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Arms day today, worked em crazy. Can't even put them straight now... Gonna prove all of you wrong, gonna get 2" or more in a year.
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John91
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May 6 2009, 08:19 PM
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You're way underweight, and you're not eating enough. Lifting would prolly help you gain weight.
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John91
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May 7 2009, 10:49 PM
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Can't see the pic!...
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John91
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May 7 2009, 11:02 PM
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Just upload it to lowyat la, don't have to go through imageshack.
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John91
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May 10 2009, 02:32 PM
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Nice heh, a lot of pics from you lately, me likeys.  Lets train together in the June hols.
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John91
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May 10 2009, 10:03 PM
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Dan hit jackpot again.
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John91
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May 10 2009, 10:31 PM
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Yea I have been doing a lot of sports also, same like Dan, am still doing. Have been lifting for a year now.
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John91
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May 14 2009, 11:37 PM
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QUOTE(diablokun @ May 15 2009, 12:24 AM) cun bro...at a glance, ppl can know you are into BB edi...  just my 2 cents... Wah got or not arh... so exxagerated... Lats are your back. You have definition, but you lack mass. Liking your front.
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John91
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May 17 2009, 02:28 PM
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3 years can reach Kmaru's size d dam nice... Like his back a lot... Who else here competes? Darkie don't you?
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John91
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May 18 2009, 12:24 AM
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Its not all fats... I have that too tho I have visible abs. Its mostly your folded skin. But you can lessen it by cardio I guess.
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John91
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May 18 2009, 04:45 PM
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Got abs meh... You're like a piece of clay waiting to be modelled, go bulk up and lessen your bodyfat %.
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John91
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May 18 2009, 08:23 PM
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Kuak kuak kuak... no leg days? Sure kena flame soon...
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John91
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May 18 2009, 09:28 PM
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Woah bata, really nice quads. Mine is still mostly fat haha... More legs Rawr!
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John91
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Jun 18 2009, 11:55 PM
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You managed the lat spread heh, good for you. All the best for your exam hiatus!
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