Liking the arms no doubt lol. Not planning to cut bodyfat level anytime soon? You're big, but a lil more definition would be really nice.

I think he meant exercises like squats. Sometimes I do that. Or lateral raises or shoulder presses. If an exercise gives you a good pump and really hits your muscles, why bother bout other less effective ones? Thats what I think. Not saying other exercises are not. I just change my workout sometimes.

Upper body may not seem to have much progress, but wait till you see his quads. Fuiyo...