Hey, tnx man. I dont eat chicken breast or red meat, thats why I try to get my protein enough tru shakes.

Vegetarian? Boy, that's gonna be tough.

darklight, i need some advice concerning bulking.

what is your main carb source when u bulk?

how much rice do u take? (in a meal)

thanks

Hey, tnx man. I dont eat chicken breast or red meat, thats why I try to get my protein enough tru shakes. Why is it that we are not suppose to cut down carbs from post post workout meals? Is it because the carbs are needed for strength recovery for the next day? Anyway, here is my roughly diet (sometime i change a little depends on my location and time). Have a look ya.

Breakfast : 1 1/2 scoop whey, 5 tbl oats, if time allowed - 4 or 5 eggs
Lunch : Half bowl rice, a lot vege, eggs(depends)
PreWO : 1 scoop whey, 3 or 4 tbl oats
PostWO: 2 scoop whey, dex
Dinner: Half bowl rice or No rice, a lot vege, eggs(depends)
Night: 1 scoop whey
Prebed: 1 1/2 scoop whey, eggs(depends)

This is roughly my diet on workout days. On non workout days, i usually dont eat rice at all(just vege) or just quarter bowl of rice for the whole day. I also cut down the amount of protein shakes on non workout days(ok ah? me cant get 1g protein per pound bodyweight on non workout days). I drink different types of protein shakes at different time but i just wrote all in whey for convenient. So how is it if i want to build muscle and cut fat? I can see my fat cut down a little so far but muscle gain not really visible yet.
Why cant fried? If fried it without using oil can? Means using non stick pan.

hey darklight, thanks for dropping by....was wondering for the program you've mentioned...hvt...we split the body parts into different days and from there, select several workouts for each parts[from what i've observed in ure journal]?  At least how many sets? and could i add in cardio at the end of the workout?

Thanks again

Hey Chris,

I heard what happened to you ...are you okay bro? >.<

Nope, i'm not vegetarian, i just cant take meat cos i have allergic for meat. If i consume meat, my body will feel the heat and the next day, there will be red dots on some parts of my body. Quite itchy.

But why is it going to be tough? Even if protein from real food is better than protein shakes, but will it be so much in difference? Mind to elaborate?

Darklight = Chris? DL did something happen to you? Are you still alive? 

=P I heard about your hospital incident from William la...
lol didnt know you guys were school mates.

We we yum cha-ing with some running friends.

I'm sorry but your lunch and dinner, you're gonna have to find a lot more sources of protein than just that. How about fish? You're allergic to everything? Even chicken, that sucks. Eggs and milk will have to do, or soy protein.

Real food > supplements. I don't take protein shakes on rest days unless I find myself consuming less protein than usual.

Oh, the near fatal pneumonia. That was 3 years ago. Lol.

Yea, allergic to meat and especially seafood. I can still have chicken soup or if there are some small chicken chunks in my fried rice will still be ok, but a few small prawns in my char koeyteow is definately a nono for me. Some of my friends said maybe I'm a sami in my past life or maybe I swear before in my previous life to not consume living beings for like 10 reincarnation.   

So, how if I add in 1 liter of milk a day into my current diet? It would be like 500ml for each lunch and dinner. Would it be enough? But I just worried the carbs and fat in the milk such as 1L of HL milk comes with 112g of carbs. Then occasionally I will drink soya bean. In you opinion, enough to replace meat(at least a lil?)? Or need to drink more...?

But actually I thought our whey is actually just like milk. No? Last time I used to drink milk often, but then after I start to have more protein shakes in my daily diet, i exclude the milk.

How do you keep up a diet with your long hours in the hospital?

Hello bro, hope u can spare some time to answer my question. What are your thoughts about supersets? Is it beneficial for beginners like me? and how do u do it?  Say i want to superset bicep curls and reverse curls, do i:

a) do 3 sets of biceps curls and immediately follow up with 3 set of reverse curls? 6 continuous sets

or

b) do 1 set of bicep curls immediately follow up with 1 set of reverse curls? 3 times

Thank you in advance. 

My bet is on (b).