Hello darkie! Is carbs necessary for postworkout, or should I just ditch it and feed myself more protein instead?

You need carbs postworkout else you'd look as flat as shit. =)

Okay, thanks, I'll keep the carbs in that case.

Was actually thinking of reducing carbs and increasing protein intake. I guess I'll just increase them both. Hope my stomach can take it haha.

This post has been edited by wallpaper89: Dec 31 2008, 04:46 PM

Hello wallpaper89,
FYI, carbs is required by your body for your strength, while protein is for muscle recovery. Therefore, both also plays an important role in weight-lifting. Unless you really taking a LOTSSS of carbs at the moment, else you do not have to reduce it. Continue with your diet plan and your workout schedule. As time progresses, you will know what to do next, or any improvement can be made, based on the outcome.

Thank you bro. I've read your post in the previous page, that was very helpful and informative as well.

This post has been edited by wallpaper89: Dec 31 2008, 06:14 PM

You are welcome and thanks. Happy New Year to all. - Peace -

What's ur non workout days diet?

No, I mean the hl milk is it used as casein, slow releasing protein or sth.

Do u get very bad smell of fart if u take 8 eggs or 10 eggs, how u deal wif it. Do u eat 'em often or do u take whey most of da time.

High GI carbs postworkout helps to shuttle the protein to your muscles faster and that combines together with protein in a synergistic manner to improve recovery more than just protein alone.
Carbs also give your muscles the appearance of fullness. Try going without carbs exclusively and you'd look as flat as shit. =)

This post has been edited by darklight79: Dec 31 2008, 11:03 PM

Hello*******************************************

What's ur non workout days diet?

Is ur milk hl milk? Is it used as casein, slow releasing protein or sth.

Do u get very bad smell of fart if u take 8 eggs or 10 eggs, how u deal wif it. Do u eat 'em often or do u take whey most of da time.

I fart all the time, even without taking in 8 eggs a day. LOL

Its all there in my first few pages of my thread. Look for it.

Yes HL only. I'm lactose intolerant.

I only both eggs and whey, depends on my mood.

yo dark, skimming through past pages, i've come across the goodness of oats.

am thinking of incorporating them into pre-workout.

quick question - how do u consume them? blended in with a shake, boiled etc?

Hey man. What's up. Here's what i normally do, 8 tablespoon of oats, 400ml HL milk and one scoop of whey, dump them into a shaker, shake it and drink straight. You gotta wait one hour then you workout.
However if i'm cutting, I'd take just 8 tablespoons oats, one scoop whey, add water, shake and drink.

I know it's in the first few pages but it say cut a few calories. What mean? I dunno how u cut the calories. Can show?

U get very bad fart smell after eating those eggs?

Pls scrow through my diet and comment pls.


everyday, workout or non workout day
11am(wakeup)-10 egg whites, 2 yolks, 100g meat.

12.30pm(non workout days is 1.30pm)-100g meat,100g rice, vege.

8.15pm-200g meat,100g rice, vege.

10.30pm-200g meat.


No whey at all. I've gotten insomnia from it and pimples. My shit and fart very smelly after starting eating 10 eggs.

This post has been edited by Diiimn: Jan 2 2009, 11:46 AM

It's in my earlier posts. Just reduce carbs, keep your protein high. I don't count how many damn grams in my meat intake. I already said ---------> Look at my first few posts for diet guidelines.

And no bad flatulence for me. Everyone's different.

I dont get it. if everyone is so worried about fart smelling bad from eating alot of eggs....then eat other protein sources la

Tuna, red meat, chicken breast, SOY protein(Does this count?)

Anyway, Darkkie..Happy New Year Bro!

This post has been edited by metalfreak: Jan 3 2009, 10:48 AM

U think I dunno?

Have u tried eating 10 egg whites and 2 yolks for breakfast?

lol no thanks

I'll stick to my whey and other stuffs lol

Thanks. Likewise.

10 egg whites and one bowl of oatmeal. =) Everytime when i'm back in KL.

hi darklight. i have stalled on my squats. previously i stalled on my benchpress and i did a period of deloading and it worked. This time however, I tried deloading and then building it up again from there but instead my stalling point was even worst. At first i stalled at 80kgs. so i deloaded to 60kgs and when i started building up from there, my max was 70kgs. i cant even do 75kgs. I am on rippetoe and this is my 3rd month. My squat is a free weight ATG squat. any ideas?