Haha.

Okie. I understand.

If that's the case, just apply these simple rules:

1. Spread your meals over 5-7 times(2-4 hrs in between each meal) throughout the day.
(MUST EAT BREAKFAST )

2. Avoid Oily/Fried Food

3. Consume less rice, focus more on Meat/Vege/EGGS(Fully Boiled Egg ONLY)

4. Focus on food/milk with high protein content.


As for exercise to lose weight,

You can try HIIT(High Intensity Interval Training) jogging.

For e.g:

Jog 5 minutes with normal pace.

Then ...

Jog 15 seconds with the fastest pace you can.

After that...

Jog 5 minutes with normal pace.

Then repeat the short sprint ... and end your jogging session with 5 minutes of normal pace.

That should be a great start for you.

This post has been edited by Nutrex: Dec 17 2007, 10:55 PM

will do! thankz bro

Do you have anything to support your facts ( EGGS FULLY BOILED ONLY)? I heard a few people saying that consuming raw eggs would result into salmonella and some saying that consuming full boiled eggs has less fat etc. I think that is crazy talk. Eat how you want your eggs to be, overeasy etc.

I think the facts are all over the net. Just google around, I'm certain you can find them.

Well, why would you want to risk yourself in getting salmonella when you can avoid them? (just by boiling your egg)

And it's a well known fact that, Fully Boiled Eggs has higher protein content than raw eggs.

The facts are all over the net as well. Hehe. Lazy wanna google out the source now, on holiday mood.


Well, if the recommendation I reckon isn't correct, do correct me k.

So, we can both learn.

Thanks in advance.

Happy Holiday!

i read from t-nation stating that raw eggs are best absorbed by our body compared to full boiled/cook eggs.

and no, there is no such this as cooking ur eggs giving u high protein content.

why cook egg has higher protein content while the protein content in an egg is fixed amount?

He boiled his eggs in BCAA solution

and what is that?

Aiks, perhaps, I miss that one. Thanks for sharing dude.

Anyway, it was My mistake,

This is what I was trying to say
: "fully boiled egg" would yield higher protein absorbed.


Yes. The amount of protein in an egg is a fixed amount.

BUT the amount that can be absorbed are dependent on the way the eggs are cooked.

And that recommendation (fully boiled egg) was based on the article I read 6-7 months ago

Perhaps, it was outdated. Or perhaps, the article I read was a research done long long time ago.

Or there was another research done to prove the prior research wrong as read by Jones.

I have No idea. I could be very wrong.

That's why it's great to be in a forum. Where we can learn from each other.


Haha. Good one.

This post has been edited by Nutrex: Dec 19 2007, 12:16 AM

still no. still raw eggs are better absorbed

Like I said earlier, that is crazy talk. Eat them how you like them to be. The absorption rate has nothing to do with whatever. There will still be a same amount of cholesterol, protein, fat etc bla bla bla bla bla.

guys, this is what i do at gym.. help me check if im doing wrong thing?
-partially empty stomach + lipo 6
-start by stretching
-then threadmill for 30mins @ 3~5MPH
-weight pulling machine for 30times
-then threadmill again for 30mins @ 3~5MPH.. normally the indicator will write calori burned 500, distance 4km at this time
-weight pulling machine again for 30times
-balik rumah

QUESTIONS:
1)is there anything wrong with my style and how can i improve it?
2)what if after these thing i terus go swimming? any side effect?
3)what is cardio?