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N0eL's Motivation Log, Burn Baby BURN ~!
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TSN0eL
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 Jun 21 2009, 10:44 PM
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QUOTE(kege @ Jun 21 2009, 09:36 PM) good on you! looks like you've learnt to listen to your body, and not blindly believing the advice of others. most important skill in bodybuilding 
Added on June 21, 2009, 10:26 pmbut feeling bloated after whey would indicate that you're lactose intolerant, yet you can drink milk everyday? Best place for answer in BB is always our own body eh? Not tummy bloating bro ~! The whole body (increase of BF%).. Ive been drinking milk almost on a daily basis since the day i came out from mum's womb ~! |
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TSN0eL
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Jun 21 2009, 10:46 PM
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Diet (20/06/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries
1200 - Dim Sum
1600 - High Fiber Biscuits with 1 slice of Cheese
1900 - Fish + Bean Curd + Eggs
2230 - 250ml HL Milk
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TSN0eL
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Jun 22 2009, 08:56 PM
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Chest/Biceps (22/06/09) MV
Incline Cable Flyes
3 x 8 x 15kgs(x2)
Negative Barbell Bench Press
2 x 8 x 250lbs
1 x 8 x 250lbs
Cable Crossover
2 x 8 x 17.5kgs(x2)
1 x 8 x 17.5kgs(x2)
Chin up
3 x 12 x Body Weight
Flat Bench Rope Bicep Curl
3 x 8 x 29kgs
Wide Grip Cable Curl
2 x 8 x 24kgs
1 x 8 x 21kgs
Dragon Flag
3 x 8
Hanging Leg Raise
3 x 12
Remarks :-
Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 3 Pastries + 5ml L-Carnitine
1230 - Rice + Bean Curd + Vege + Pork
1430 - 2 Bananas + Creatine(pre)
1500 - 1 Serving Xtend BCAA(during)
1600 - 1 Serving Xtend BCAA(post)
1700 - Chicken Katsudon
2000 - Herbal Tea
2230 - 250ml HL Milk
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jones007
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Jun 23 2009, 12:03 PM
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WOI still got update ah? hahahah where are your latest pics.. ur pics in first page still dates 2007 lol
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TSN0eL
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Jun 23 2009, 10:02 PM
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QUOTE(jones007 @ Jun 23 2009, 12:03 PM) WOI still got update ah? hahahah where are your latest pics.. ur pics in first page still dates 2007 lol Jones, Wong Hong coaching u ka? I'm still at CF MV ogling at hawt chicks la... quality and quantity increasing since u left  Progress pics ada @ page 38 ~!! |
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TSN0eL
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Jun 23 2009, 10:04 PM
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Diet (23/06/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 2 Krispy Kreame
1200 - Fish + Bacon
1600 - High Fiber Biscuits with 1 slice of Cheese + Tuna
2000 - Fish + Eggs
2230 - 250ml HL Milk
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jones007
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Jun 23 2009, 10:14 PM
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QUOTE(N0eL @ Jun 23 2009, 10:02 PM) Jones, Wong Hong coaching u ka? I'm still at CF MV ogling at hawt chicks la... quality and quantity increasing since u left Progress pics ada @ page 38 ~!! too many ppl la.. canot tahan there ady.. haha take some pics of the hawt chicks u see there la haha |
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TSN0eL
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Jun 24 2009, 09:33 PM
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U want their numbers to go with it?
Wish i have them too ~!!!
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TSN0eL
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Jun 24 2009, 09:36 PM
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Leg/Shoulder (24/06/09) MV
Squat
5 x 5 x 225lbs
Glutes
3 x 8 x 95kgs
Standing Calf Raise
3 x 8 x 300lbs
Standing Shoulder Press
2 x 8 x 45lbs(x2)
1 x 8 x 40lbs(x2)
Upright Barbell Row
1 x 8 x 105lbs
2 x 8 x 95lbs
Cable Lateral Raise
3 x 8 x 5kgs(x2)
Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs
Side Plank
3 x 30 secs
Remarks :-
Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds + 3 Pastries
1330 - Rice + Pork + Bean Curd + Egg
1500 - 2 Bananas + Creatine(Pre)
1530 - 1 serving Xtend BCAA(During)
1630 - 1 serving Xtend BCAA(Post)
1800 - 3 High Fiber Biscuits with 1 slice of Cheese + Tuna + Onion
2130 - HL Milk
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TSN0eL
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Jun 25 2009, 08:26 PM
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Diet (25/06/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 pastries
1230 - Rice + Pork + Egg + Bean Curd + Vege
1830 - 2 High Fiber Biscuits with 1 slice of Cheese + Tuna + Onion + 2 Eggs
2230 - 250ml HL Milk
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Canopies
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Jun 25 2009, 08:53 PM
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QUOTE(jones007 @ Jun 23 2009, 10:14 PM) too many ppl la.. canot tahan there ady.. haha take some pics of the hawt chicks u see there la haha lol |
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TSN0eL
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Jun 26 2009, 10:05 PM
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Diet (26/06/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 pastries
1330 - Pork + Egg + Bean Curd + Vege
1830 - Beef + Lamb
2230 - 250ml HL Milk
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TSN0eL
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Jun 27 2009, 11:41 PM
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Back/Tricep (27/06/09) MV
Pullups
3 x 12 x Body Weight
Wide Grip Deadlift
5 x 5 x 225lbs
Long Bar Row
3 x 8 x 180lbs
Incline Tricep Pushdown
3 x 8 x 35kgs
Close Grip Bench Press
1 x 8 x 155lbs
1 x 8 x 155lbs
1 x 8 x 155lbs
Dips
3 x 12 x Bodyweight + 45lbs
Hanging Crunches
3 x 12
Barbell Side Bend
3 x 20 x 35lbs
Remarks :-
Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1100 - 2 Bananas + Creatine(pre)
1130 - 1 Serving Xtend BCAA(during)
1230 - 1 Serving Xtend BCAA(post)
1430 - Fried Rice + Pork + Vege + 2 Dumpings + Soup
1900 - Pork + Vege
2200 - 250ml HL Milk
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TSN0eL
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Jun 28 2009, 11:50 PM
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Diet (28/06/09)
1100 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 pastries
1330 - Chicken + Egg + Fish
1730 - ABC Soup
1930 - Chicken + Egg
2230 - 250ml HL Milk
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SUSbudak84
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Jun 29 2009, 04:30 PM
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Getting Started
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bro, u got a pretty good diet. anyway, would like to ask how is ur measurement? i mean in term of current weight, bf %, muscle tone %, etc?
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kege
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Jun 29 2009, 06:34 PM
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you take very little carbs in your diet huh?
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TSN0eL
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Jun 29 2009, 07:32 PM
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QUOTE(budak84 @ Jun 29 2009, 04:30 PM) bro, u got a pretty good diet. anyway, would like to ask how is ur measurement? i mean in term of current weight, bf %, muscle tone %, etc? Thanks ~! Weight = 67-68kgs Arm = 15" Chest = 38" Waist = 29" Thigh = 22" That's all i got... QUOTE(kege @ Jun 29 2009, 06:34 PM) you take very little carbs in your diet huh? Kege, Only on workout days ~! Min as possible during non workout days |
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TSN0eL
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Jun 29 2009, 10:53 PM
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Chest/Biceps (29/06/09) MV
Incline Cable Flyes
3 x 8 x 15kgs(x2)
Barbell Bench Press
3 x 5 x 180lbs
2 x 5 x 165lbs
Cable Crossover
2 x 8 x 17.5kgs(x2)
1 x 8 x 17.5kgs(x2)
Chin up
3 x 12 x Body Weight
Flat Bench Rope Bicep Curl
3 x 8 x 29kgs
Wide Grip Cable Curl
2 x 8 x 28kgs
1 x 8 x 28kgs
Dragon Flag
3 x 8
Hanging Leg Raise
3 x 12
Remarks :-
Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 3 Pastries + 5ml L-Carnitine
1230 - Rice + Chicken + Pork
1430 - 2 Bananas + Creatine(pre)
1500 - 1 Serving Xtend BCAA(during)
1600 - 1 Serving Xtend BCAA(post)
1700 - Tuna + 2 Eggs + Onion
2000 - 2 Slices Pizza + 1/2 Bowl Mushroom Soup + 1 Breadstick
2230 - 250ml HL Milk
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-Dan
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Jun 29 2009, 11:19 PM
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Hey, N0el, a little question on the negative bench presses you do.
Did they actually help improve your strength, or were they just for giving your workout a mix up?
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TSN0eL
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Jun 29 2009, 11:29 PM
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QUOTE(-Dan @ Jun 29 2009, 11:19 PM) Hey, N0el, a little question on the negative bench presses you do. Did they actually help improve your strength, or were they just for giving your workout a mix up? I read it in a magazine that it's a good exercise to break bench press plateau ~! Seems to be working, but i probably need more time to get a definitive answer. I suck at bench press big time ~!! |
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