N0eL's Motivation Log

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N0eL's Motivation Log, Burn Baby BURN ~!

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TSN0eL	Aug 15 2009, 02:24 AM Return to original view \| Post #701
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Back/Tricep (14/08/09) MV Pullups 4 x 8 x Body Weight Wide Grip Deadlift 3 x 5 x 245lbs 2 x 5 x 245lbs T-Bar Row 4 x 8 x 95lbs Low Row 4 x 8 x 47kgs Straight Arm Cable Row 4 x 8 x 5lbs(x2) Rope Tricep Pushdown 4 x 8 x 21kgs Close Grip Bench Press 4 x 8 x 165lbs Dips 4 x 12 x Bodyweight Tricep Extension 4 x 8 x 28kgs Hanging Crunches 3 x 12 Barbell Side Bend 3 x 20 x 45lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + L-Carnitine 1230 - Rice + Beef + Fish + Vege 1400 - 2 Bananas + BCAA(pre) 1430 - 1 Serving Xtend BCAA(during) 1530 - Creatine(post) 1800 - Noodles + Beef 2330 - Wine 0215 - 250ml HL Milk
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TSN0eL	Aug 15 2009, 11:05 PM Return to original view \| Post #702
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (15/08/09) 1200 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1530 - Rice + Chicken + Ice Cream 2000 - Fish + Vege 2230 - 250ml HL Milk
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TSN0eL	Aug 16 2009, 11:00 AM Return to original view \| Post #703
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Xtend is for the second question the user asked me ~! I'm taking UN creatine mono as well ~!
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TSN0eL	Aug 17 2009, 01:04 AM Return to original view \| Post #704
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (16/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1330 - Fish + Egg Plant + Long Beans 1730 - ABC Soup 2000 - Long Beans + Dumplings + Pork 0030 - 250ml HL Milk
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TSN0eL	Aug 18 2009, 12:11 AM Return to original view \| Post #705
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Leg/Shoulder (17/08/09) MV Squat 5 x 5 x 225lbs Glutes 4 x 8 x 95kgs Leg Curl 4 x 8 x 47kgs Standing Calf Raise 4 x 20 x 200lbs Standing Shoulder Press 4 x 8 x 45lbs(x2) Cable Barbell Row 2 x 8 x 38kgs 2 x 8 x 38kgs Cable Lateral Raise 4 x 8 x 5kgs(x2) Military Press 4 x 8 x 65lbs Ab Roller 3 x 12 x Body Weight Side Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1300 - Rice + Chicken + 2 Eggs 1400 - 2 Bananas + BCAA(Pre) 1430 - 1 serving BCAA(During) 1530 - Creatine(Post) 1800 - Chicken Katsu Don 2230 - HL Milk This post has been edited by N0eL: Aug 18 2009, 11:47 PM
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TSN0eL	Aug 18 2009, 11:33 PM Return to original view \| Post #706
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (18/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1200 - Yong Tau Fu 1730 - Dim Sum 2000 - 3 Eggs 2230 - 250ml HL Milk
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TSN0eL	Aug 19 2009, 09:54 PM Return to original view \| Post #707
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Chest/Biceps (19/08/09) MV Incline Dumbbell Flyes 4 x 8 x 50lbs(x2) Barbell Bench Press 4 x 8 x 205lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 2 x 8 x 17.5kgs(x2) Cable Pullover 4 x 8 x 28kgs Chin up 4 x 8 x Body Weight Flat Bench Rope Bicep Curl 4 x 8 x 29kgs Wide Grip Cable Curl 4 x 8 x 28kgs Incline Dumbbell Bicep Curl 4 x 8 x 30lbs(x2) Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1230 - Rice + Chicken + Egg + Vege 1430 - 2 Bananas + 1 Serving BCAA(pre) 1500 - 1 Serving Xtend BCAA(during) 1600 - 1 Serving Creatine(post) 1800 - Fajitas + Salad 2230 - 250ml HL Milk
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TSN0eL	Aug 20 2009, 11:12 PM Return to original view \| Post #708
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (20/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice Noodle + Chicken + Dumplings 2000 - Fish + Egg 2230 - 250ml HL Milk
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TSN0eL	Aug 23 2009, 09:17 AM Return to original view \| Post #709
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Back/Tricep (21/08/09) MV Pullups 4 x 8 x Body Weight Wide Grip Deadlift 3 x 5 x 245lbs 2 x 5 x 225lbs T-Bar Row 4 x 8 x 95lbs Close Grip Lat Pulldown 4 x 8 x 47kgs Rope Tricep Pushdown 4 x 8 x 21kgs Close Grip Bench Press 4 x 8 x 165lbs Dips 4 x 12 x Bodyweight Tricep Extension 4 x 8 x 28kgs Hanging Crunches 3 x 12 Barbell Side Bend 3 x 20 x 50lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + L-Carnitine 1030 - Pan Mee 1100 - 2 Bananas + BCAA(pre) 1130 - 1 Serving Xtend BCAA(during) 1230 - Creatine(post) 1430 - Chicken + Cheese + Potato 2000 - BBQ This post has been edited by N0eL: Aug 23 2009, 09:19 AM
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TSN0eL	Aug 23 2009, 09:19 AM Return to original view \| Post #710
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (22/08/09) 0800 - Buffet Bfast 1300 - Fish + Cuttle Fish + Vege + Venison 2000 - Mushroom Chicken Pie 0030 - 250ml HL Milk
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TSN0eL	Aug 24 2009, 09:25 AM Return to original view \| Post #711
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (23/08/09) 1100 - 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1400 - Fish + Chicken + Pork + Vege 1900 - Fish + Prawn 0000 - Wine 0330 - 250ml HL Milk
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TSN0eL	Aug 24 2009, 10:14 PM Return to original view \| Post #712
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (24/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Tuna + Cheese + 2 Eggs 2000 - Lotus Root's Soup + Chicken 2230 - 250ml HL Milk
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TSN0eL	Aug 25 2009, 10:19 PM Return to original view \| Post #713
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (25/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Yong Tau Fu 1800 - Fish + 2 Eggs 2230 - 250ml HL Milk
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TSN0eL	Aug 27 2009, 02:27 AM Return to original view \| Post #714
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (26/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice + Chicken + Vege 1800 - Fried Bihun 2230 - 250ml HL Milk
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TSN0eL	Aug 27 2009, 10:23 PM Return to original view \| Post #715
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (27/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice + Chicken + Pork + Vege 1800 - Noddles + 2 Eggs 2230 - 250ml HL Milk
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TSN0eL	Aug 29 2009, 10:12 AM Return to original view \| Post #716
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (28/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice + Sashimi + Unagi + Tempura 1800 - Rice Noddle + Chicken 2230 - Sausages + Pork 0200 - 250ml HL Milk
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TSN0eL	Aug 30 2009, 11:46 AM Return to original view \| Post #717
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	QUOTE(yeah_guyz @ Aug 29 2009, 11:09 AM) Noel, off week for recovering? Yes.. Rest Week ~!
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TSN0eL	Aug 30 2009, 11:48 AM Return to original view \| Post #718
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (29/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice + Roasted Pork + Chicken 1800 - Rice + Beef + Pork + Vege 0200 - 250ml HL Milk
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TSN0eL	Aug 31 2009, 05:35 AM Return to original view \| Post #719
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (30/08/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Chicken + Pork + Vege 1800 - Lamb + Vege + Dumplings 0500 - 250ml HL Milk
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TSN0eL	Sep 2 2009, 12:31 AM Return to original view \| Post #720
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Leg/Shoulder (01/09/09) MV Squat 4 x 8 x 205lbs Glutes 4 x 8 x 95kgs Leg Curl 4 x 8 x 47kgs Standing Calf Raise 4 x 20 x 200lbs Standing Shoulder Press 4 x 8 x 45lbs(x2) Cable Barbell Row 2 x 8 x 38kgs 2 x 8 x 38kgs Cable Lateral Raise 4 x 8 x 5kgs(x2) Military Press 4 x 8 x 65lbs Ab Roller 3 x 12 x Body Weight Side Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1300 - Rice + Chicken + Egg + Vege 1400 - 2 Bananas + BCAA(Pre) 1430 - 1 serving BCAA(During) 1530 - Creatine(Post) 1800 - Noodle + Pork + Dumplings 2230 - HL Milk
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