N0eL's Motivation Log

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N0eL's Motivation Log, Burn Baby BURN ~!

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TSN0eL	Sep 2 2009, 10:53 PM Return to original view \| Post #721
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (02/09/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Yong Tau Fu 1800 - Sushi + Beef + Chicken 0500 - 250ml HL Milk
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TSN0eL	Sep 4 2009, 02:06 AM Return to original view \| Post #722
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Chest/Biceps (03/09/09) MV Incline Dumbbell Flyes 4 x 8 x 50lbs(x2) Barbell Bench Press 5 x 5 x 205lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 2 x 8 x 17.5kgs(x2) Cable Pullover 4 x 8 x 28kgs Chin up 4 x 8 x Body Weight Flat Bench Rope Bicep Curl 4 x 8 x 29kgs Wide Grip Cable Curl 4 x 8 x 28kgs Incline Dumbbell Bicep Curl 4 x 8 x 30lbs(x2) Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1230 - Rice + Pork + Egg + Vege 1430 - 2 Bananas + 1 Serving BCAA(pre) 1500 - 1 Serving Xtend BCAA(during) 1600 - 1 Serving Creatine(post) 1800 - Noodle + Beef 2000 - Steamboat 2230 - 250ml HL Milk
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TSN0eL	Sep 4 2009, 10:34 PM Return to original view \| Post #723
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (04/09/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice + Fish + Vege 1400 - Pastries 1930 - Fish + Vege 2300 - 250ml HL Milk
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TSN0eL	Sep 7 2009, 01:32 AM Return to original view \| Post #724
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Back/Tricep (05/09/09) MV Pullups 4 x 8 x Body Weight Wide Grip Deadlift 3 x 5 x 245lbs 2 x 5 x 225lbs T-Bar Row 4 x 8 x 95lbs Close Grip Lat Pulldown 4 x 8 x 47kgs Rope Tricep Pushdown 4 x 8 x 21kgs Close Grip Bench Press 4 x 8 x 165lbs Dips 4 x 12 x Bodyweight Tricep Extension 4 x 8 x 28kgs Hanging Crunches 3 x 12 Barbell Side Bend 3 x 20 x 50lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + L-Carnitine 1030 - Rice Noodle + Pork 1100 - 2 Bananas + BCAA(pre) 1130 - 1 Serving Xtend BCAA(during) 1230 - Creatine(post) 1430 - Noodle + Pork 2000 - Pork + Vege + 1/2 Rice + Fish 2300 - Chinese Dessert
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TSN0eL	Sep 7 2009, 01:34 AM Return to original view \| Post #725
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (06/09/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Dim Sum 2000 - Duck + Fish Soup + Beef + Salmon + Pasta 2300 - 250ml HL Milk
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TSN0eL	Sep 7 2009, 11:29 PM Return to original view \| Post #726
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (07/09/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Pork + Cauliflower + Bean Curd 1800 - Tuna + Cheese + 2 Eggs 2300 - 250ml HL Milk
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TSN0eL	Sep 8 2009, 10:40 PM Return to original view \| Post #727
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Leg/Shoulder (08/09/09) MV Squat 2 x 5 x 235lbs 3 x 5 x 205lbs Glutes 4 x 8 x 95kgs Leg Curl 4 x 8 x 47kgs Standing Calf Raise 4 x 20 x 200lbs Standing Shoulder Press 4 x 8 x 45lbs(x2) Cable Barbell Row 2 x 8 x 38kgs 2 x 8 x 38kgs Cable Lateral Raise 4 x 8 x 5kgs(x2) Military Press 4 x 8 x 65lbs Ab Roller 3 x 12 x Body Weight Side Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1300 - Rice + Fish + Pork + Vege 1400 - 2 Bananas + BCAA(Pre) 1430 - 1 serving BCAA(During) 1530 - Creatine(Post) 1800 - Bihun + 2 Eggs 2230 - HL Milk
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TSN0eL	Sep 10 2009, 10:47 AM Return to original view \| Post #728
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (09/09/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Hotdog 1800 - Porridge + Pork + Eggs 2300 - 250ml HL Milk
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TSN0eL	Sep 10 2009, 10:50 AM Return to original view \| Post #729
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	QUOTE(diablokun @ Sep 9 2009, 11:05 PM) what do you think of plank bro ?? It's good exercise for the core. When I do side plank, it seems to get harder day by day.
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TSN0eL	Sep 10 2009, 10:43 PM Return to original view \| Post #730
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Chest/Biceps (10/09/09) MV Incline Dumbbell Flyes 4 x 8 x 50lbs(x2) Barbell Bench Press 5 x 5 x 205lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 2 x 8 x 17.5kgs(x2) Cable Pullover 4 x 8 x 28kgs Chin up 4 x 8 x Body Weight Flat Bench Rope Bicep Curl 4 x 8 x 29kgs Wide Grip Cable Curl 4 x 8 x 28kgs Incline Dumbbell Bicep Curl 4 x 8 x 30lbs(x2) Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1230 - Rice + Pork + Vege + Beans 1430 - 2 Bananas + 1 Serving BCAA(pre) 1500 - 1 Serving Xtend BCAA(during) 1600 - 1 Serving Creatine(post) 2000 - Dim Sum 2230 - 250ml HL Milk
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TSN0eL	Sep 11 2009, 10:59 PM Return to original view \| Post #731
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Back/Tricep (11/09/09) MV Pullups 4 x 8 x Body Weight Wide Grip Deadlift 3 x 5 x 245lbs 2 x 5 x 225lbs T-Bar Row 4 x 8 x 95lbs Close Grip Lat Pulldown 4 x 8 x 47kgs Rope Tricep Pushdown 4 x 8 x 21kgs Close Grip Bench Press 4 x 8 x 165lbs Dips 4 x 12 x Bodyweight Tricep Extension 4 x 8 x 28kgs Hanging Crunches 3 x 12 Barbell Side Bend 3 x 20 x 50lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + L-Carnitine 1130 - Rice Noodle + Pork + Prawn 1300 - 2 Bananas + BCAA(pre) 1330 - 1 Serving Xtend BCAA(during) 1430 - Creatine(post) 1600 - Noodle + Chicken + 2 Eggs 2000 - Pork + Noodle 2300 - 250ml HL Milk
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TSN0eL	Sep 15 2009, 11:27 PM Return to original view \| Post #732
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (12/09/09) 0430 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 0700 - Rice Noodle + Beef + Meat Balls 1400 - Oyster + Eggs + Rice Noodle + Beef 1530 - Chendol + Fried Kiew Teow 2000 - Chu Cheong Fun + Oyster + Eggs + Fish + Sotong Kangkung This post has been edited by N0eL: Sep 15 2009, 11:27 PM
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TSN0eL	Sep 15 2009, 11:31 PM Return to original view \| Post #733
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (13/09/09) 0930 - Buffet Bfast 1300 - Chicken Chop 1500 - Chendol 1700 - Rice + Chicken + Bean Sprout + Meat Balls 2300 - 250ml HL Milk
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TSN0eL	Sep 15 2009, 11:33 PM Return to original view \| Post #734
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (14/09/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice + Tom yam + Chicken + Kangkung 1800 - Bread Butter Pudding + Carrot Cake 2300 - 250ml HL Milk
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TSN0eL	Sep 15 2009, 11:36 PM Return to original view \| Post #735
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Leg/Shoulder (15/09/09) MV Leg Press 4 x 8 x 130kgs Leg Extention 4 x 8 x 95kgs Leg Curl 4 x 8 x 47kgs Standing Calf Raise 4 x 20 x 200lbs Standing Shoulder Press 4 x 8 x 45lbs(x2) Cable Barbell Row 2 x 8 x 35kgs 2 x 8 x 35kgs Cable Lateral Raise 4 x 8 x 5kgs(x2) Military Press 4 x 8 x 65lbs Ab Roller 3 x 12 x Body Weight Side Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1300 - Rice + Chicken 1400 - 2 Bananas + BCAA(Pre) 1430 - 1 serving BCAA(During) 1530 - Creatine(Post) 1700 - Rice + Chicken + Dim sum 2000 - Rice + Bak Kut Teh 2230 - HL Milk
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TSN0eL	Sep 16 2009, 10:41 PM Return to original view \| Post #736
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	QUOTE(diablokun @ Sep 16 2009, 03:58 PM) i think it really helps you to perfect your dragonflag exercise...gosh, i'm too fat to do dragflag let alone plank... ;( QUOTE(bata @ Sep 16 2009, 04:32 PM) its one of the steps to do dragonflag.....dragonflag is the ultimate, LOL. try do renegade rows too. then after complete all move to dragonflag Chow I think ab roller helps me alot with dragonflag. I;ve been doing it for quite sometime now. I was already doing dragonflag before i started with side plank. Dragonflag doesnt only use the abs, It's a full body workout combining upper and lower body strength.
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TSN0eL	Sep 16 2009, 10:51 PM Return to original view \| Post #737
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (16/09/09) 0430 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 0900 - Chu Cheong Fun 1500 - Chicken + Vege + Eggs 2100 - Noodle + Pork 2300 - 250ml HL Milk This post has been edited by N0eL: Sep 17 2009, 10:11 PM
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TSN0eL	Sep 17 2009, 10:12 PM Return to original view \| Post #738
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Chest/Biceps (17/09/09) MV Incline Dumbbell Flyes 4 x 8 x 50lbs(x2) Barbell Bench Press 5 x 5 x 205lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 2 x 8 x 17.5kgs(x2) Cable Pullover 4 x 8 x 28kgs Chin up 4 x 8 x Body Weight Flat Bench Rope Bicep Curl 4 x 8 x 29kgs Wide Grip Cable Curl 4 x 8 x 28kgs Incline Dumbbell Bicep Curl 4 x 8 x 30lbs(x2) Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1230 - Rice + Pork + Chicken 1430 - 2 Bananas + 1 Serving BCAA(pre) 1500 - 1 Serving Xtend BCAA(during) 1600 - 1 Serving Creatine(post) 1800 - Rice + CHicken + Vege + Noodle+ Fish 2300 - 250ml HL Milk This post has been edited by N0eL: Sep 21 2009, 12:23 AM
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TSN0eL	Sep 18 2009, 11:34 PM Return to original view \| Post #739
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	QUOTE(yeeck @ Sep 17 2009, 10:40 PM) Nice triceps and delts Thanks bro ~!
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TSN0eL	Sep 18 2009, 11:45 PM Return to original view \| Post #740
Regular Senior Member 1,479 posts Joined: Jan 2003 From: K.Lumpur	Diet (18/09/09) 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice Noodles + Fish & Meat Balls 1700 - Fried Bihun + Egg 2000 - Cinnamon Roll 2300 - 250ml HL Milk
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