Diet (12/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 2 Pastries
1200 - Chicken + Capsicum + Pork
1800 - Lotus Root's Soup
2200 - 250ml HL Milk
N0eL's Motivation Log, Burn Baby BURN ~!
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 Jul 12 2009, 10:41 PM
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#661
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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Jul 13 2009, 11:41 PM
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#662
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(JonYeap @ Jul 12 2009, 11:39 PM) arghhh... come melaka should have find us. hahaha... Would love to, but it was sorta like makan sightseeing trip with my frens... next time perhaps |
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Jul 13 2009, 11:47 PM
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#663
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (06/07/09) MV
Incline Cable Flyes 3 x 8 x 12kgs(x2) Barbell Bench Press 3 x 5 x 185lbs 2 x 5 x 185lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 1 x 8 x 17.5kgs(x2) Cable Pullover 3 x 8 x 28kgs Chin up 3 x 12 x Body Weight Flat Bench Rope Bicep Curl 3 x 8 x 29kgs Wide Grip Cable Curl 2 x 8 x 28kgs 1 x 8 x 28kgs Over Head Cable Curl 3 x 8 x 10kgs(x2) Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine + 2 pastries 1230 - Rice + Pork + Egg + Lettuce 1430 - 2 Bananas + 1 Serving BCAA(pre) 1500 - 1 Serving Xtend BCAA(during) 1600 - 1 Serving Creatine(post) 1700 - Rice + Beef + Mushroom + Corn 2230 - 250ml HL Milk |
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Jul 14 2009, 11:03 PM
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#664
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (14/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 2 Pastries 1200 - Pork + Bean Curd + Lettuce 1800 - Tuna + High Fiber Biscuits + 3 Eggs + Cheese 2200 - 250ml HL Milk |
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Jul 15 2009, 10:25 PM
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#665
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (15/07/09) MV
Squat 3 x 5 x 225lbs 2 x 5 x 205lbs Glutes 3 x 8 x 95kgs Standing Calf Raise 3 x 20 x 200lbs Standing Shoulder Press 3 x 8 x 45lbs(x2) Cable Barbell Row 2 x 8 x 38kgs 1 x 8 x 38kgs Cable Lateral Raise 3 x 8 x 5kgs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Side Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds + 3 Pastries + 5ml L-Carnitine 1300 - Pan Mee 1500 - 2 Bananas + BCAA(Pre) 1530 - 1 serving BCAA(During) 1630 - Creatine(Post) 1800 - Noodle + Chicken + Mushroom 2000 - 2 Eggs 2130 - HL Milk |
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Jul 16 2009, 11:18 PM
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#666
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(yeeck @ Jul 16 2009, 09:45 PM) I noticed something new you r taking...L-Carnitine....what brand? how much? NutraLife... My bro gave a bottle to me FOC.. He told me he got 3 x 300ml/bottle for RM 140++I only take about 5ml on workout days ~! |
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Jul 16 2009, 11:20 PM
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#667
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (16/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries 1200 - Pork + Bean Curd + Cauliflower + Chicken 1800 - Tuna + High Fiber Biscuits + 3 Eggs + Cheese 2200 - 250ml HL Milk |
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Jul 17 2009, 10:56 PM
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#668
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (17/07/09) MV
Pullups 3 x 12 x Body Weight Wide Grip Deadlift 3 x 5 x 245lbs 2 x 5 x 225lbs Cable Horizontal Row 3 x 8 x BW + 35lbs Lat Pulldown 3 x 8 x 47kgs Rope Tricep Pushdown 3 x 8 x 20kgs Close Grip Bench Press 1 x 8 x 165lbs 1 x 8 x 165lbs 1 x 8 x 165lbs Dips 3 x 12 x Bodyweight Hanging Crunches 3 x 12 Barbell Side Bend 3 x 20 x 40lbs Remarks :- As much as I would like to ignore it, I will have to lay off squat and deadlift for the time being Am feeling discomfort and a slight sharp pain on my right knee. Will need to find replacement exercises at the being time till it gets better or back to normal. Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 3 Pastries + L-Carnitine 1230 - Rice + Pork + Chicken + Egg 1400 - 2 Bananas + BCAA(pre) 1430 - 1 Serving Xtend BCAA(during) 1530 - Creatine(post) 1800 - Chicken Teriyaki Don 2230 - 250ml HL Milk |
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Jul 19 2009, 12:58 AM
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#669
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(kege @ Jul 18 2009, 07:27 AM) hey bro, try going lighter and higher reps for your leg exercises and see how your knee feels? besides higher reps hit your muscles differently Thanks for the concern Bro... I would like to give my knees a rest after all those squats and deadlifts... Better be safe can never to be able to squat again.. Will see how it goes .... |
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Jul 19 2009, 12:59 AM
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#670
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (18/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries 1400 - Rice + Fish + Pork + Mushroom + Vege 1800 - Dorayaki + Takoyaki + 1 Can Beer 2100 - Bubba Gump's Feast 0100 - 250ml HL Milk |
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Jul 19 2009, 10:51 PM
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#671
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (19/07/09)
1200 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries 1500 - Pasta + Fish + Egg 1900 - ABC Soup 2200 - 250ml HL Milk |
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Jul 20 2009, 11:00 PM
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#672
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (20/07/09) MV
Leg Press 5 x 5 x 150Kgs Glutes 3 x 8 x 95kgs Standing Calf Raise 3 x 20 x 200lbs Standing Shoulder Press 3 x 8 x 45lbs(x2) Cable Barbell Row 2 x 8 x 38kgs 1 x 8 x 38kgs Cable Lateral Raise 3 x 8 x 5kgs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Side Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds + 3 Pastries + 5ml L-Carnitine 1300 - Rice + Pork + Vege + Bean Curd 1500 - 2 Bananas + BCAA(Pre) 1530 - 1 serving BCAA(During) 1630 - Creatine(Post) 1800 - Chicken Teriyaki Don 2130 - HL Milk |
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Jul 21 2009, 11:06 PM
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#673
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (21/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries 1300 - Chicken + Dumplings + Bean Curd + Lettuce 1700 - Fish + 3 Eggs 2200 - 250ml HL Milk |
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Jul 22 2009, 09:26 PM
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#674
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(jamis @ Jul 9 2009, 03:06 PM) buddy, the calf raise that u r doing, aint tat suppose to be high reps (apprx ard 50reps) ? Jamis,I cant take the credit for this. U were the one who suggest it to me ~! Glad to know that u squat better with this.. |
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Jul 22 2009, 09:31 PM
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#675
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (22/07/09) MV
Incline Cable Flyes 3 x 8 x 12kgs(x2) Barbell Bench Press 3 x 5 x 185lbs 2 x 5 x 185lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 1 x 8 x 17.5kgs(x2) Cable Pullover 3 x 8 x 28kgs Chin up 3 x 12 x Body Weight Flat Bench Rope Bicep Curl 3 x 8 x 29kgs Wide Grip Cable Curl 2 x 8 x 28kgs 1 x 8 x 28kgs Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine + 3 pastries 1230 - Rice + Pork + Egg + Vege 1430 - 2 Bananas + 1 Serving BCAA(pre) 1500 - 1 Serving Xtend BCAA(during) 1600 - 1 Serving Creatine(post) 1700 - Chicken Katsu Don 2130 - 250ml HL Milk |
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Jul 23 2009, 11:35 PM
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#676
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (23/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries 1300 - Pork + Dumplings + Long Beans 1700 - Fish + 2 Eggs 2200 - 250ml HL Milk |
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Jul 24 2009, 10:28 PM
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#677
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (24/07/09) MV
Pullups 3 x 12 x Body Weight Bent Over Row 3 x 5 x 135lbs 2 x 5 x 135lbs T-Bar Row 3 x 8 x 90lbs Lat Pulldown 3 x 8 x 47kgs Rope Tricep Pushdown 3 x 8 x 20kgs Close Grip Bench Press 1 x 8 x 165lbs 1 x 8 x 165lbs 1 x 8 x 165lbs Dips 3 x 12 x Bodyweight Hanging Crunches 3 x 12 Barbell Side Bend 3 x 20 x 40lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 3 Pastries + L-Carnitine 1230 - Rice + Fish + Mushroom + Egg 1400 - 2 Bananas + BCAA(pre) 1430 - 1 Serving Xtend BCAA(during) 1530 - Creatine(post) 1800 - Cabonara + Salad 2230 - 250ml HL Milk |
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Jul 26 2009, 02:18 AM
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#678
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (25/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Chu Cheong Fun 1300 - Yong Taufu 2000 - Pasta + Seafood + Pork + Bacon + Soup 0030 - 2 Eggs + 250ml HL Milk This post has been edited by N0eL: Jul 26 2009, 10:59 PM |
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Jul 26 2009, 11:00 PM
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#679
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (26/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries 1300 - Eggs + Fish + Pork 2000 - Lotus Root Peanut Soup 2230 - 250ml HL Milk |
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Jul 28 2009, 12:06 AM
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#680
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (28/07/09) MV
Squat 3 x 8 x 205lbs Glutes 3 x 8 x 95kgs Standing Calf Raise 3 x 20 x 200lbs Standing Shoulder Press 3 x 8 x 45lbs(x2) Cable Barbell Row 2 x 8 x 38kgs 1 x 8 x 38kgs Cable Lateral Raise 3 x 8 x 5kgs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Side Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + Skim Milk + Oats + Flax Seeds + 3 Pastries + 5ml L-Carnitine 1300 - Fried Rice + Noddle + Egg Tart 1400 - 2 Bananas + BCAA(Pre) 1430 - 1 serving BCAA(During) 1530 - Creatine(Post) 1800 - Fish + 2 Eggs + Lotus Root Peanut Soup 2130 - HL Milk |
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