Diet (28/06/09)
1100 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 pastries
1330 - Chicken + Egg + Fish
1730 - ABC Soup
1930 - Chicken + Egg
2230 - 250ml HL Milk
N0eL's Motivation Log, Burn Baby BURN ~!
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 Jun 28 2009, 11:50 PM
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#641
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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Jun 29 2009, 07:32 PM
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#642
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(budak84 @ Jun 29 2009, 04:30 PM) bro, u got a pretty good diet. anyway, would like to ask how is ur measurement? i mean in term of current weight, bf %, muscle tone %, etc? Thanks ~! Weight = 67-68kgs Arm = 15" Chest = 38" Waist = 29" Thigh = 22" That's all i got... QUOTE(kege @ Jun 29 2009, 06:34 PM) you take very little carbs in your diet huh? Kege,Only on workout days ~! Min as possible during non workout days |
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Jun 29 2009, 10:53 PM
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#643
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (29/06/09) MV
Incline Cable Flyes 3 x 8 x 15kgs(x2) Barbell Bench Press 3 x 5 x 180lbs 2 x 5 x 165lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 1 x 8 x 17.5kgs(x2) Chin up 3 x 12 x Body Weight Flat Bench Rope Bicep Curl 3 x 8 x 29kgs Wide Grip Cable Curl 2 x 8 x 28kgs 1 x 8 x 28kgs Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 3 Pastries + 5ml L-Carnitine 1230 - Rice + Chicken + Pork 1430 - 2 Bananas + Creatine(pre) 1500 - 1 Serving Xtend BCAA(during) 1600 - 1 Serving Xtend BCAA(post) 1700 - Tuna + 2 Eggs + Onion 2000 - 2 Slices Pizza + 1/2 Bowl Mushroom Soup + 1 Breadstick 2230 - 250ml HL Milk |
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Jun 29 2009, 11:29 PM
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#644
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(-Dan @ Jun 29 2009, 11:19 PM) Hey, N0el, a little question on the negative bench presses you do. I read it in a magazine that it's a good exercise to break bench press plateau ~!Did they actually help improve your strength, or were they just for giving your workout a mix up? Seems to be working, but i probably need more time to get a definitive answer. I suck at bench press big time ~!! |
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Jun 30 2009, 11:16 PM
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#645
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (30/06/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 pastries 1230 - Pork + Bean Curd + Lettuce 1830 - Cheese + Tuna + Onion + 3 Eggs 2230 - 250ml HL Milk |
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Jul 1 2009, 11:26 PM
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#646
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (01/07/09) MV
Squat 3 x 5 x 235lbs 2 x 5 x 225lbs Glutes 3 x 8 x 95kgs Standing Calf Raise 3 x 8 x 300lbs Standing Shoulder Press 3 x 8 x 45lbs(x2) Cable Barbell Row 2 x 8 x 35kgs 1 x 8 x 31.5lbs Cable Lateral Raise 3 x 8 x 5kgs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Side Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds + 3 Pastries + 5ml L-Carnitine 1300 - Rice + Chicken 1500 - 2 Bananas + Creatine(Pre) 1530 - 1 serving Xtend BCAA(During) 1630 - 1 serving Xtend BCAA(Post) 1800 - Chicken Katsu Don 2130 - HL Milk |
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Jul 2 2009, 10:44 PM
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#647
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (02/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - 3 High Fiber Biscuits + Tuna + Onion + 3 Eggs 1800 - Fish + Egg + Long Beans + Tomato 2230 - 250ml HL Milk |
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Jul 3 2009, 11:05 PM
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#648
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(fbong @ Jul 3 2009, 10:32 AM) Hi; i have been reading your post quite sometime, and seen u never give up.Cheers! Thanks for stopping by ~!A question here , did you feel uncomfortable when consume water(bcaa) during workout?i cant take it..because did not feel the energy. When i first started with BCAA, i felt some kind of tingling feeling throughout my entire body. I could carry about 5-10lbs more too. Now, i feel nothing ~!! |
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Jul 3 2009, 11:08 PM
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#649
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (03/07/09) MV
Pullups 3 x 12 x Body Weight Wide Grip Deadlift 5 x 5 x 225lbs T Bar Row 3 x 8 x 90lbs Incline Tricep Pushdown 3 x 8 x 35kgs Close Grip Bench Press 1 x 8 x 155lbs 1 x 8 x 155lbs 1 x 8 x 155lbs Dips 3 x 12 x Bodyweight + 45lbs Hanging Crunches 3 x 12 Barbell Side Bend 3 x 20 x 35lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 3 Pastries + L-Carnitine 1300 - Rice + Fish + Long Beans 1400 - 2 Bananas + Creatine(pre) 1430 - 1 Serving Xtend BCAA(during) 1530 - 1 Serving Xtend BCAA(post) 1800 - Fish Katsudon 2230 - 250ml HL Milk |
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Jul 5 2009, 02:40 AM
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#650
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (04/07/09)
1000 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice + Chicken + Pork 1800 - Fish + Vege + Mushroom 2100 - DimSum 2330 - Mojito 0200 - 250ml HL Milk |
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Jul 5 2009, 11:15 PM
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#651
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (05/07/09)
1000 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 2 Pastries 1300 - 10 Yong Tau Fu 1800 - 10 Yong Tau Fu 2200 - 250ml HL Milk |
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Jul 6 2009, 11:02 PM
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#652
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (06/07/09) MV
Incline Dumbbell Flyes 3 x 8 x 45lbs(x2) Barbell Bench Press 3 x 5 x 185lbs 2 x 5 x 185lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 1 x 8 x 17.5kgs(x2) Chin up 3 x 12 x Body Weight Flat Bench Rope Bicep Curl 3 x 8 x 29kgs Wide Grip Cable Curl 2 x 8 x 28kgs 1 x 8 x 28kgs Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1230 - Rice + Pork + Bean Curd 1430 - 2 Bananas + 1 Serving BCAA(pre) 1500 - 1 Serving Xtend BCAA(during) 1600 - 1 Serving Creatine(post) 1700 - Chicken Katsudon 2100 - Fish + Capsicum + Pork + Egg 2230 - 250ml HL Milk |
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Jul 7 2009, 11:31 PM
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#653
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (07/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries 1200 - Pork + Bean Curd + Lettuce 1800 - Tuna + High Fiber Biscuits + Cheese + 3 Eggs 2200 - 250ml HL Milk |
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Jul 8 2009, 11:12 PM
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#654
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (08/07/09) MV
Squat 3 x 5 x 225lbs 2 x 5 x 205lbs Glutes 3 x 8 x 95kgs Standing Calf Raise 3 x 8 x 300lbs Standing Shoulder Press 3 x 8 x 45lbs(x2) Cable Barbell Row 2 x 8 x 38kgs 1 x 8 x 38kgs Cable Lateral Raise 3 x 8 x 5kgs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Side Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds + 3 Pastries + 5ml L-Carnitine 1300 - Rice + Pork + Lettuce 1500 - 2 Bananas + BCAA(Pre) 1530 - 1 serving Xtend BCAA(During) 1630 - Creatine(Post) 1800 - Chicken Katsu Don 2000 - 2 Eggs 2130 - HL Milk |
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Jul 9 2009, 11:37 PM
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#655
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(jamis @ Jul 9 2009, 03:06 PM) buddy, the calf raise that u r doing, aint tat suppose to be high reps (apprx ard 50reps) ? Jamis,I read something about doing high reps for abs and calves ~!! Thanks for the reminder... I will try it out. Working for u so far? |
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Jul 9 2009, 11:39 PM
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#656
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (09/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1200 - Chicken + Bean Curd + Cauliflower 1800 - Fish + 2 Eggs + 1 Apple 2200 - 250ml HL Milk |
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Jul 11 2009, 01:05 AM
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#657
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(jamis @ Jul 10 2009, 10:21 AM) Not yet T_T. i just tried out for 2 weeks, tmr will be my third attempts thou, may be aft 1 month then i can see if there is any changes and the burning feeling really burn u through the sole. I used to do heavy and ard 12 reps, doesnt really help much. Actually, I prefer to have explosive strength for calves than mass. So i could squat more ~! I ain't that particular with the physical looks and all. More towards functional attributes ~! None the less, will give it a try and see how it goes. U squat better with high rep calf raises? |
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Jul 11 2009, 01:09 AM
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#658
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (10/07/09) MV
Pullups 3 x 12 x Body Weight Wide Grip Deadlift 2 x 5 x 245lbs 3 x 5 x 225lbs T Bar Row 3 x 8 x 90lbs Incline Tricep Pushdown 3 x 8 x 35kgs Close Grip Bench Press 1 x 8 x 165lbs 1 x 8 x 165lbs 1 x 8 x 165lbs Dips 3 x 12 x Bodyweight Hanging Crunches 3 x 12 Barbell Side Bend 3 x 20 x 35lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + 3 Pastries + L-Carnitine 1230 - Rice + Pork + Long Beans + Bean Curd 1400 - 2 Bananas + BCAA(pre) 1430 - 1 Serving Xtend BCAA(during) 1530 - Creatine(post) 1800 - Chicken Teriyaki Don 2000 - 2 Eggs 2230 - 250ml HL Milk |
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Jul 12 2009, 01:56 AM
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#659
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (11/07/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + L-Carnitine 1300 - Rice + Chicken + Chendol 1600 - Satay 1800 - Crab + Fish + Prawn + Mussels + Cuttle Fish 2200 - Satay Celup |
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Jul 12 2009, 10:39 PM
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#660
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(roxxor89 @ Jul 12 2009, 10:34 AM) Satay celup Thanks ~!  You have one heck of a discipline and willpower. Keep up the good work!  QUOTE(JonYeap @ Jul 12 2009, 02:46 PM) kl got satay celup also? I was at Malacca ~! copy from melaka eh?  |
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