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N0eL's Motivation Log, Burn Baby BURN ~!
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TSN0eL
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 Mar 2 2009, 11:02 PM
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Chest/Biceps (02/03/09) MV
Incline Dumbbell Flyes
3 x 8 x 50lbs(x2)
Barbell Bench Press
3 x 8 x 155lbs
Cable Crossover
3 x 8 x 15kgs(x2)
Chin up
3 x 12 x Body Weight
Incline Hammer Curl
3 x 8 x 35lbs(x2)
Close Grip Barbell Curl
3 x 8 x 60lbs
Bicycle Crunch
3 x 20
Hanging Leg Raise
3 x 12 x 25lbs
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats + Flax Seeds
1200 - Rice + Chicken + Egg + Bean curd + Vege
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1700 - 2 Eggs + Cupcakes
2000 - Chicken + Long Beans
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TSN0eL
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Mar 3 2009, 11:03 PM
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Diet (03/03/09)
0930 - Milo + Skim Milk + Oats + Flaxseeds
1230 - Egg + Bean Curd + Pork
1700 - 2 Eggs + Dim Sum
2000 - Pork
2100 - HL Milk
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TSN0eL
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Mar 5 2009, 10:07 AM
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Leg/Shoulder (04/03/09) MV
Squat
3 x 5 x 225lbs
2 x 5 x 185lbs
Leg Extension
3 x 8 x 105kg
Standing Calf Raise
3 x 8 x 280lbs
Cable Seated Shoulder Press
1 x 8 x 90lbs
2 x 8 x 80lbs
Upright Barbell Row
3 x 8 x 95lbs
Dumbbell Lateral Raise
3 x 8 x 17.5lbs(x2)
Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs
Plank
3 x 30 secs
Remarks :-
Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds
1200 - Rice + Chicken
1330 - 2 Bananas + 1 Serving VasoCharge(Pre)
1400 - 1 serving Xtend BCAA(During)
1500 - 1 serving Xtend BCAA(Post)
1700 - Lamb Chop
1800 - You Tiau + Soy Milk
2300 - Dim Sum
0130 - HL Milk
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TSN0eL
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Mar 5 2009, 09:47 PM
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Diet (05/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1230 - Egg + Chicken + Bean Sprout + Long Beans
1700 - 2 Eggs + Char Siew Pau
2000 - Fish + Brinjal
2200 - HL Milk
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TSN0eL
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Mar 6 2009, 10:14 PM
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Back/Tricep (06/03/09) MV
Pullups
3 x 12 x Body Weight
DeadLift
3 x 5 x 225lbs
2 x 5 x 185lbs
T-Bar row
3 x 8 x 70lbs
Tricep Rope Pushdown
3 x 8 x 25kgs
Close Grip Bench Press
1 x 8 x 135lbs
1 x 6 x 135lbs
2 x 5 x 135lbs
Dips
3 x 12 x Body Weight
Ab Crunch
1 x 12 x 100lbs
1 x 12 x 100lbs
1 x 12 x 90lbs
Hanging Knee Raise To The Side
3 x 20
Remarks :-
Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1200 - Rice + Chicken + Egg + Vege
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1700 - Vietnamese Spring Rolls
2000 - Eggs + Vege
2130 - HL Milk
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TSN0eL
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Mar 8 2009, 12:25 AM
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Diet (07/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1230 - Chicken Katsu Zaru Soba
1400 - Bread Butter Pudding
1700 - 2 Eggs + Toast
2200 - HL Milk
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TSN0eL
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Mar 9 2009, 04:30 AM
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Diet (08/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1330 - Chicken Patty
1600 - Pasta
1900 - Chicken
2100 - BBQ
0430 - HL Milk
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TSN0eL
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Mar 9 2009, 11:05 PM
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Chest/Biceps (09/03/09) MV
Incline Dumbbell Flyes
3 x 8 x 50lbs(x2)
Barbell Bench Press
3 x 8 x 155lbs
Cable Crossover
3 x 8 x 15kgs(x2)
Chin up
3 x 12 x Body Weight
Incline Hammer Curl
3 x 8 x 35lbs(x2)
Close Grip Barbell Curl
3 x 8 x 60lbs
Bicycle Crunch
3 x 20
Hanging Leg Raise
3 x 12 x 25lbs
Remarks :-
Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1200 - Pan Mee + Red Bean Dessert
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1700 - 2 Eggs
2000 - Chicken
2100 - HL Milk
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TSN0eL
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Mar 10 2009, 11:56 PM
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Diet (10/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1230 - Chicken + Bean Curd + Long Beans + Dumplings
1630 - Char Siew Pau + 2 Eggs
2000 - Tandoori Chicken + Egg
2100 - HL Milk
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TSN0eL
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Mar 12 2009, 12:27 AM
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Leg/Shoulder (11/03/09) MV
Squat
3 x 5 x 225lbs
2 x 5 x 185lbs
Leg Extension
3 x 8 x 105kg
Standing Calf Raise
3 x 8 x 280lbs
Cable Seated Shoulder Press
2 x 8 x 100lbs
1 x 8 x 90lbs
Upright Barbell Row
3 x 8 x 95lbs
Dumbbell Lateral Raise
3 x 8 x 20lbs(x2)
Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs
Plank
3 x 30 secs
Remarks :-
Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds
1330 - Rice + Chicken + Mushroom
1500 - 2 Bananas + 1 Serving VasoCharge(Pre)
1530 - 1 serving Xtend BCAA(During)
1630 - 1 serving Xtend BCAA(Post)
2000 - Chicken + Bean Curd + Egg
2130 - HL Milk
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TSN0eL
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Mar 12 2009, 11:42 PM
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Diet (12/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1230 - Pork + Bean Curd + Dumplings + Eggs
1630 - Dim Sum + 2 Eggs
2000 - Hot Dog + CHicken
2100 - HL Milk
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TSN0eL
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Mar 13 2009, 11:37 PM
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Back/Tricep (13/03/09) MV
Pullups
3 x 12 x Body Weight
DeadLift
3 x 5 x 225lbs
2 x 5 x 205lbs
T-Bar row
3 x 8 x 70lbs
Tricep Rope Pushdown
3 x 8 x 25kgs
Close Grip Bench Press
1 x 8 x 135lbs
1 x 6 x 135lbs
2 x 5 x 135lbs
Dips
3 x 12 x Body Weight
Ab Crunch
1 x 12 x 100lbs
1 x 12 x 100lbs
1 x 12 x 90lbs
Hanging Knee Raise To The Side
3 x 20
Remarks :-
Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1200 - Rice + Beef + Miso Soup
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1700 - Char Siew Pau + 2 Eggs
2000 - Pork
2300 - Dim Sum
0000 - HL Milk
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TSN0eL
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Mar 15 2009, 01:02 AM
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Diet (14/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1330 - 1/2 Rice + Chicken + Egg + Vege
2300 - 1 Piece KFC + HL Milk
This post has been edited by N0eL: Mar 17 2009, 11:12 PM
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TSN0eL
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Mar 15 2009, 11:11 PM
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Diet (15/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1330 - 1/2 Rice + Chicken + Pork
1830 - Kebab + Salad
2300 - 1 Piece KFC + HL Milk
This post has been edited by N0eL: Mar 17 2009, 11:12 PM
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bata
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Mar 16 2009, 12:36 AM
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it seems your food intake decreased? u cutting or sumthing?
Chow
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TSN0eL
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Mar 16 2009, 01:17 AM
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Bata bro,
Working hazard ~!! lol... Back to normal this week ~!!!!
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TSN0eL
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Mar 16 2009, 11:17 PM
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Chest/Biceps (16/03/09) MV
Incline Dumbbell Flyes
3 x 8 x 50lbs(x2)
Barbell Bench Press
3 x 8 x 155lbs
Cable Crossover
3 x 8 x 15kgs(x2)
Chin up
3 x 12 x Body Weight
Incline Hammer Curl
3 x 8 x 35lbs(x2)
Close Grip Barbell Curl
3 x 8 x 60lbs
Bicycle Crunch
3 x 20
Hanging Leg Raise
3 x 12 x 25lbs
Remarks :-
Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1200 - Classic Cabonara
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1700 - 2 Eggs + Dimsum
2100 - Bacon + Chicken
2300 - Chinese Herbal Drink
This post has been edited by N0eL: Mar 17 2009, 11:11 PM
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TSN0eL
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Mar 17 2009, 11:11 PM
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Diet (17/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1230 - Pork + Bean Curd + Vege + Egg
1830 - 2 Eggs + Banana + High Fiber Biscuits with Cheese
2230 - Seafood Pasta
2330 - HL Milk
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TSN0eL
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Mar 18 2009, 10:17 PM
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Diet (18/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1230 - Bean Curd + Long Beans + Fish + Eggs
1830 - 2 Eggs + Banana
2030 - Bean Curd + Pork
2130 - HL Milk
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TSN0eL
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Mar 19 2009, 11:01 PM
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Leg/Shoulder (19/03/09) MV
Squat
2 x 5 x 225lbs
3 x 5 x 205lbs
Leg Extension
3 x 8 x 105kg
Standing Calf Raise
3 x 8 x 280lbs
Cable Seated Shoulder Press
2 x 8 x 100lbs
1 x 8 x 90lbs
Upright Barbell Row
3 x 8 x 95lbs
Dumbbell Lateral Raise
3 x 8 x 20lbs(x2)
Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs
Plank
3 x 30 secs
Remarks :-
Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds
1330 - Rice + Chicken + Egg + Long Beans
1500 - 2 Bananas + 1 Serving VasoCharge(Pre)
1530 - 1 serving Xtend BCAA(During)
1630 - 1 serving Xtend BCAA(Post)
1700 - 2 Eggs + Tomatoes + Carrot
2000 - Brinjal + Tomatoes + Carrot
2130 - HL Milk
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