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 N0eL's Motivation Log, Burn Baby BURN ~!

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post Nov 25 2007, 02:37 AM

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woww.....you're getting big (current pic)


Chow
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post Nov 30 2007, 03:43 PM

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most of guys in my gym did bench on Smiths, afraid to use the Oly bar perhaps? lol


Chow
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post Feb 16 2008, 04:07 AM

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QUOTE(darklight79 @ Feb 15 2008, 09:31 PM)
Don't get me wrong. I think you have decent upper body development and pretty ok potential. And for your info, imo, the squat and deadlift, however effective exercises and mass builders they are, aren't a MUST to develop an impressive physique however much they help.

I quote here:-
You won't get "unbalanced" even if you grow big proportionately, but you [b]will look unbalanced if your upper body way overshadows your lower body development. [/b]Females will notice disproportionate legs, even through thick baggy pants. I'm not trying to sound condescending nor patronizing, just merely advising you to hit those legs before the gross differences between upper and lower body start becoming noticeable.
You've nothign to hurt adding 3 sets of leg presses into every workout. =) But then, it's your call, i understand of course. To each his own.
*
i was about to say that tongue.gif
females will notice chicken legss (self experience) tongue.gif


Chow
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post Jul 25 2008, 02:20 AM

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arms seems pretty big there notworthy.gif


Chow
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post Jan 24 2009, 12:17 AM

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you're now on BCAA without whey at all?


Chow
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post Jan 24 2009, 01:18 AM

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QUOTE(braindead_fr3ak @ Jan 24 2009, 01:14 AM)
hey bro...would like to ask..... why do you pair up your chest with bicep?...

normally chest goes with triceps right...because most exercises eg bench press tires your triceps a lot....

just enquiring anyway..thankz..
*
he's using push-pull technique.
if u train triceps on the same day with chest, the triceps pretty much exhausted already and u cant perform 100%


Chow
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post Jan 24 2009, 02:45 AM

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u want to train chest and triceps again on day 3?
it shud be back and biceps or other bodyparts.

Chow
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post Jan 24 2009, 03:43 PM

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woww....24 reps now? im left out. im targeting 30 this year sad.gif


Chow
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post Mar 16 2009, 12:36 AM

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it seems your food intake decreased? u cutting or sumthing?


Chow
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post May 12 2009, 06:17 PM

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its amazing how can you grow with this amount of foods ...lol


Chow
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post May 21 2009, 05:55 AM

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QUOTE(N0eL @ May 13 2009, 11:20 AM)
Bata bro,

I aint that big in person actually.. only at around 65kgs now.. I have a small frame though ~!!
*
i am shorter and lighter than you but im pretty sure i eat more (calorie wise) biggrin.gif


Chow
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post May 30 2009, 01:45 AM

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QUOTE(kaziri @ May 29 2009, 09:17 PM)
ooo..now i get u..hmm..but i'm only 166cm..damn!!..if only i were tall..hahaha..
anyway thanks bro for d info..hmm..will try this mass routine next time.hehe..
*
Noel is about same height as you....

Chow
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post May 30 2009, 12:50 PM

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close-up shots, below nose shot, standing alone shot many shorts bodybuilders use this method


Chow
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post May 31 2009, 12:26 AM

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my pics are everywhere in the Net.
u can look at progress pictures there...


Chow
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post Sep 16 2009, 04:32 PM

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its one of the steps to do dragonflag.....dragonflag is the ultimate, LOL.
try do renegade rows too. then after complete all move to dragonflag


Chow

 

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