woww.....you're getting big (current pic)
Chow
N0eL's Motivation Log, Burn Baby BURN ~!
N0eL's Motivation Log, Burn Baby BURN ~!
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Nov 25 2007, 02:37 AM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 |
woww.....you're getting big (current pic)
Chow |
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Nov 30 2007, 03:43 PM
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#2
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3,726 posts Joined: Sep 2005 |
most of guys in my gym did bench on Smiths, afraid to use the Oly bar perhaps? lol
Chow |
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Feb 16 2008, 04:07 AM
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#3
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QUOTE(darklight79 @ Feb 15 2008, 09:31 PM) Don't get me wrong. I think you have decent upper body development and pretty ok potential. And for your info, imo, the squat and deadlift, however effective exercises and mass builders they are, aren't a MUST to develop an impressive physique however much they help. i was about to say that I quote here:- You won't get "unbalanced" even if you grow big proportionately, but you [b]will look unbalanced if your upper body way overshadows your lower body development. [/b]Females will notice disproportionate legs, even through thick baggy pants. I'm not trying to sound condescending nor patronizing, just merely advising you to hit those legs before the gross differences between upper and lower body start becoming noticeable. You've nothign to hurt adding 3 sets of leg presses into every workout. =) But then, it's your call, i understand of course. To each his own. females will notice chicken legss (self experience) Chow |
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Jul 25 2008, 02:20 AM
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#4
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arms seems pretty big there
Chow |
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Jan 24 2009, 12:17 AM
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#5
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3,726 posts Joined: Sep 2005 |
you're now on BCAA without whey at all?
Chow |
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Jan 24 2009, 01:18 AM
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#6
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QUOTE(braindead_fr3ak @ Jan 24 2009, 01:14 AM) hey bro...would like to ask..... why do you pair up your chest with bicep?... he's using push-pull technique.normally chest goes with triceps right...because most exercises eg bench press tires your triceps a lot.... just enquiring anyway..thankz.. if u train triceps on the same day with chest, the triceps pretty much exhausted already and u cant perform 100% Chow |
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Jan 24 2009, 02:45 AM
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#7
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3,726 posts Joined: Sep 2005 |
u want to train chest and triceps again on day 3?
it shud be back and biceps or other bodyparts. Chow |
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Jan 24 2009, 03:43 PM
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#8
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woww....24 reps now? im left out. im targeting 30 this year
Chow |
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Mar 16 2009, 12:36 AM
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#9
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3,726 posts Joined: Sep 2005 |
it seems your food intake decreased? u cutting or sumthing?
Chow |
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May 12 2009, 06:17 PM
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#10
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3,726 posts Joined: Sep 2005 |
its amazing how can you grow with this amount of foods ...lol
Chow |
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May 21 2009, 05:55 AM
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#11
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May 30 2009, 01:45 AM
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#12
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May 30 2009, 12:50 PM
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#13
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close-up shots, below nose shot, standing alone shot many shorts bodybuilders use this method
Chow |
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May 31 2009, 12:26 AM
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#14
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my pics are everywhere in the Net.
u can look at progress pictures there... Chow |
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Sep 16 2009, 04:32 PM
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#15
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its one of the steps to do dragonflag.....dragonflag is the ultimate, LOL.
try do renegade rows too. then after complete all move to dragonflag Chow |
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