Diet (03/02/09)

1030 - 1 Scoop Milo + Skim Milk + Oats + 1 tbs Olive Oil + Flax Seeds
1300 - Fried Bihun + FIsh Paste + Egg
1800 - 2 Eggs + High Fiber Biscuits with Cheese
2000 - Fish + Prawn
2030 - HL Milk

Leg/Shoulder (04/02/09) MV

Squat
5 x 5 x 205lbs

Leg Extension
5 x 5 x 98kg

Standing Calf Raise
5 x 5 x 240lbs

Cable Seated Shoulder Press
3 x 5 x 90lbs
2 x 5 x 80lbs

Upright Barbell Row
5 x 5 x 105lbs

Dumbbell Lateral Raise
5 x 5 x 35lbs(x2)

Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs

Plank
3 x 30 secs

Remarks :-

Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds
1200 - Rice + Chicken + Bean Curd + Vege
1330 - 2 Bananas(Pre)
1400 - 1 serving Xtend BCAA(During)
1500 - 1 serving Xtend BCAA(Post)
1700 - 3 Eggs + High Fiber Biscuits with cheese
2000 - CNY Dinner Course without Rice
2130 - HL Milk

Diet (05/02/09)

0930 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1300 - Fish + Bean Sprout
1700 - 3 Eggs + High Fiber Biscuits with Cheese
2100 - Pork Noodles
2230 - HL Milk

hey noel..photo update mate... cmon

Not much progress.... been on a break during CNY.. perhaps end of the month ~!!

Back/Tricep (06/02/09) MV

Pullups
3 x 8 x Body Weight + 45lbs

DeadLift
5 x 5 x 205lbs

Bend Over Long Bar row
5 x 5 x 155lbs

Tricep Rope Pushdown
5 x 5 x 30kgs

Close Grip Bench Press
5 x 5 x 135lbs

Ab Crunch
1 x 12 x 115lbs
1 x 12 x 120lbs
1 x 12 x 120lbs

Hanging Knee Raise To The Side
3 x 20

Remarks :-


Diet
0900 - Milo + Skim Milk + Oats + Flax Seeds
1200 - Rice + Pork + Egg + Borch Soup + Coffee
1430 - 2 Bananas(pre)
1500 - 1 serving Xtend BCAA(during)
1600 - 1 serving Xtend BCAA(post)
1730 - 2 Eggs + Dim Sum
2000 - Fish
2100 - HL Milk

cooool...ahhaa.. ok..will be waiting..cmon be out motivation

Noel, vasocharge no more?

Finished my tub and waiting for stock to arrive.

wow your pullup is nice. I'm also training my pullup. I cannot do too wide bodyweight pullup. Just slighly wide pullup of 6reps 2sets. Any advice to train my pullup so I can do more ?

Coz there is a limited time offer by muscle_fuel.
RM130 per tub.
Just to let u know

Does Vasocharge really help? Isn't it in the same category as Vassive NO?

I tried a sample pack of Vassive NO and don't feel there's any difference at all in terms of effects on my workout. Just wondering....

This post has been edited by yeeck: Feb 7 2009, 10:11 PM

dude...just wanna know...can u dunk?....or hang on a basketball ring?

Erm.. Dont think i have any pointer for u. I did it the hard way myself. Took me awhile to get to this point. Gradually add weights when I feel like i'm ready for it.

But my pullups got better when I started Squating and deadlift.

Thanks for the info bro. Will check it out ~!

yeeck,

It helps me alot when it comes to training. It promotes and increases my focus, increase water retention during workout and I'm able to carry extra 10-15 lbs easily. Though I can still perform my current poundages without it, but I'm seriously struggling when I reaches the last 2 sets without vasocharge.

Most importantly, I miss the caffeine in it that helps me with my focus~!


Not a chance ~! I was a PG during my school/college days. Stopped bball, only playing it for fun right now.

Diet (07/02/09)

1030 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1400 - Roasted Chicken + Pork + Bean Curd
1800 - Chicken + Beef
2100 - Tandoori Chicken
2330 - Iced Fruit Cocktail Tea
0130 - HL Milk

Diet (07/02/09)

1030 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1300 - Seafood Pasta
1600 - Water Lotus Soup
2000 - CNY Dinner Course
2330 - Mojito

Chest/Biceps (09/02/09) MV

Incline Dumbbell Bench Press
5 x 5 x 50lbs(x2)

Barbell Bench Press
5 x 5 x 180lbs

Cable Crossover
1 x 5 x 21kgs(x2)
1 x 5 x 21kgs(x2)
1 x 5 x 17.5kgs(x2)
1 x 5 x 17.5kgs(x2)
1 x 5 x 17.5kgs(x2)

Chin up
5 x 5 x Body Weight + 45lbs

Incline Hammer Curl
1 x 5 x 40lbs(x2)
1 x 5 x 40lbs(x2)
1 x 5 x 40lbs(x2)
1 x 5 x 40lbs(x2)
1 x 5 x 40lbs(x2)

Close Grip Barbell Curl
1 x 5 x 90lbs
4 x 5 x 80lbs

Bicycle Crunch
3 x 20

Leg Raise
3 x 12 x 30lbs

Remarks :-


Diet
1030 - Milo + Skim Milk + Oats + Flax Seeds
1300 - Rice + Egg + Long Beans + Bean Curd + Pork
1430 - 2 Bananas + 1 Serving VasoCharge(pre)
1500 - 1 serving Xtend BCAA(during)
1600 - 1 serving Xtend BCAA + Soya Milk(post)
1630 - Grilled Lamb Chop with Salad + Soy Milk
2030 - Fish + Egg + Pork
2130 - HL Milk

Diet (10/02/09)

1030 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1300 - Egg + Chicken + Vege
1600 - 2 Eggs + Dim Sum
2000 - Pork Soup
2130 - HL Milk

Leg/Shoulder (11/02/09) MV

Squat
5 x 5 x 205lbs

Leg Extension
5 x 5 x 100kg

Standing Calf Raise
5 x 5 x 260lbs

Dumbbell Shoulder Press
3 x 5 x 60lbs(x2)
2 x 5 x 50lbs(x2)

Upright Barbell Row
5 x 5 x 115lbs

Dumbbell Lateral Raise
5 x 5 x 35lbs(x2)

Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs

Plank
3 x 30 secs

Remarks :-

Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds
1200 - Rice + Chicken + Bean Curd + Vege
1330 - 2 Bananas(Pre)
1700 - 4 Eggs + Chicken + Onions
2100 - HL Milk

Diet (12/02/09)

0930 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + Pau
1300 - Egg + Chicken + Bean Sprout + Bean Curd
1600 - 2 Eggs + Pau
2000 - Fish + Chicken
2130 - HL Milk