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 N0eL's Motivation Log, Burn Baby BURN ~!

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TSN0eL
post Jun 1 2009, 10:36 AM

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1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (31/05/09)

1130 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Pastries
1630 - Pan Cakes + ABC
1900 - Fish + Wild Boar + Vege
2230 - HL Milk
TSN0eL
post Jun 2 2009, 10:14 AM

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Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Chest/Biceps (01/06/09) MV

Incline Dumbbell Flyes
3 x 8 x 45lbs(x2)

Negative Barbell Bench Press
2 x 8 x 250lbs
1 x 8 x 250lbs

Cable Crossover
2 x 8 x 17.5kgs(x2)
1 x 8 x 17.5kgs(x2)

Chin up
3 x 12 x Body Weight

Flat Bench Rope Bicep Curl
3 x 8 x 29kgs

Wide Grip Barbell Curl
3 x 8 x 70lbs

Dragon Flag
3 x 8

Hanging Leg Raise
3 x 12 x 27.5lbs

Remarks :-


Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1200 - Rice + Pork + Bean Curd + Vege
1330 - 2 Bananas + Creatine(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1600 - Unagi KatsuDon
2000 - 2 Eggs + 2 Toasts
2330 - 250ml HL Milk
TSN0eL
post Jun 3 2009, 10:38 AM

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Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (02/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries
1200 - Pork + Chicken + Bean Curd + Vege
1600 - Tuna + Cheese + High Fiber Biscuits
2000 - 6 Yong Tau Fu
2230 - 250ml HL Milk
TSN0eL
post Jun 5 2009, 10:25 AM

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1,479 posts

Joined: Jan 2003
From: K.Lumpur
Leg/Shoulder (03/06/09) MV

Squat
3 x 5 x 225lbs
2 x 5 x 205lbs

Glutes
3 x 8 x 95kgs

Standing Calf Raise
3 x 8 x 300lbs

Cable Shoulder Press
2 x 8 x 100lbs
1 x 8 x 90lbs

Upright Barbell Row
1 x 8 x 105lbs
2 x 8 x 95lbs

Dumbbell Lateral Raise
3 x 8 x 20lbs(x2)

Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs

Side Plank
3 x 30 secs

Remarks :-

Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds + Pastries
1330 - Chicken Congee
1500 - 2 Bananas + Creatine(Pre)
1530 - 1 serving Xtend BCAA(During)
1630 - 1 serving Xtend BCAA(Post)
1700 - Chicken katsu Don
2000 - 1/2 Roasted Chicken
2130 - HL Milk
TSN0eL
post Jun 5 2009, 10:27 AM

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Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (02/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries
1200 - 1/2 Roasted Chicken
1600 - 2 Pastry Buns
2000 - Chicken + Fish + Vege + Bean Curd
2230 - 250ml HL Milk
TSN0eL
post Jun 6 2009, 11:26 AM

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Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Back/Tricep (05/06/09) MV

Pullups
3 x 12 x Body Weight

Bend Over Row
3 x 8 x 135bs

Long Bar row
3 x 8 x 165lbs

Incline Tricep Pushdown
3 x 8 x 35kgs

Close Grip Bench Press
1 x 8 x 145lbs
1 x 8 x 145lbs
1 x 8 x 145lbs

Dips
3 x 12 x Bodyweight + 45lbs

Ab Crunch
1 x 12 x 120lbs
1 x 12 x 120lbs
1 x 12 x 110lbs

Hanging Knee Raise To The Side
3 x 20

Remarks :-


Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + Pastries
1200 - Rice + Pork + Chicken + Vege
1400 - 2 Bananas + Creatine(pre)
1430 - 1 Serving Xtend BCAA(during)
1530 - 1 Serving Xtend BCAA(post)
1730 - Fish Katsu Don
2000 - Bean Curd + Pork
0000 - Bean Curd + Fish Balls + Rice Noodles + 2 Toasts
0500 - 250ml HL Milk
TSN0eL
post Jun 7 2009, 09:57 AM

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Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
QUOTE(kege @ Jun 6 2009, 01:24 PM)
lmao what u doing still awake? takei? biggrin.gif
*
Nah ~! Dont play video games.. I went out biggrin.gif
TSN0eL
post Jun 7 2009, 10:00 AM

Regular
******
Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (06/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1200 - 1/4 Chicken + Roasted Pork + Bean Curd
1600 - 1/4 Chicken + Macaroni & Cheese + Pasta + Corn & Carrot
2000 - Fish + Eggs
0100 - 250ml HL Milk
TSN0eL
post Jun 8 2009, 12:32 AM

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Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (07/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 1 Pastry
1200 - Chinese Rice Dumpling
1600 - Soup Dumplings
2000 - Beef Rice Noodle
0030 - 250ml HL Milk
TSN0eL
post Jun 9 2009, 11:00 AM

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1,479 posts

Joined: Jan 2003
From: K.Lumpur
QUOTE(D_Predator @ Jun 8 2009, 08:39 AM)
bro, i tot milo is sumthing u should avoid?or is it guys with ur type of body should be ok when consume the milo?

correct me if i'm wrong ya?
*
Erm... I guess it's not advisable to consume. A little wont hurt i guess. I need some flavoring to feel the taste buds in the morning smile.gif

QUOTE(kege @ Jun 8 2009, 10:17 AM)
Milo is not perfectly ideal food, but it's not that once you start eating it it'll eat your muscles or anything smile.gif if we eat religiously everyday our taste buds will be crying for mercy tongue.gif
*
kege,

U r in a strict diet too huh?? hehe
TSN0eL
post Jun 9 2009, 11:02 AM

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Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (08/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1200 - Fried Bihun
1600 - Bali Dessert
2000 - Fish + Mushroom + Pork
2230 - 250ml HL Milk
TSN0eL
post Jun 10 2009, 06:22 PM

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1,479 posts

Joined: Jan 2003
From: K.Lumpur
QUOTE(kege @ Jun 9 2009, 03:51 PM)
nolah. when it's meal time, i find for protein, carbs, n just down it. haha. just the other day i had BigMac, tuna and Uncle Toby's for post workout biggrin.gif
*
Wat's life without those things ~!! U r living it ~!
TSN0eL
post Jun 10 2009, 06:23 PM

Regular
******
Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (09/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1200 - Pork + Bean Curd + Vege
2000 - Tuna + High Fiber Biscuits + Egg + Cheese
2230 - 250ml HL Milk
TSN0eL
post Jun 12 2009, 02:55 PM

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******
Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (10/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries
1200 - Chinese Rice Dumpling
1600 - Tuna + High Fiber Biscuits + Egg + Cheese
2000 - 9 Yong Tau Fu
2230 - 250ml HL Milk
TSN0eL
post Jun 12 2009, 02:57 PM

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******
Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (11/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries
1200 - Lui Char
1630 - Tuna + Cheese + Egg
2000 - 1/4 Roasted CHicken
2230 - 250ml HL Milk
TSN0eL
post Jun 12 2009, 10:03 PM

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Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
QUOTE(Al@n2rock @ Jun 12 2009, 04:54 PM)
Wanna ask,

Fish canned, izzit still with high protein in it?
*
Yes, Convenient ... Good for quick Snack ~!

QUOTE(tineagle @ Jun 12 2009, 07:22 PM)
NOel, what brand of skim milk do you drink?  I can only seem to find Magnolia Skim Milk in Carefour..

also where do you get your stock?thx smile.gif
*
SUNLAC. Im using the powdered form. Jusco Mid Valley


QUOTE(kege @ Jun 12 2009, 08:47 PM)
canned tuna in springwater/brine, yes. 30-40g of protein per can. those rm4 ones. not those in mayo, or chilli or any other flavors. less protein and more flavoring.
*
I'm eating Tuna in Olive oil ~!! smile.gif
TSN0eL
post Jun 14 2009, 08:14 PM

Regular
******
Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (12/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries
1200 - Rice + Pork + Bean Curd
2000 - Chicken cubes + Vege
2230 - 250ml HL Milk
TSN0eL
post Jun 14 2009, 08:16 PM

Regular
******
Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (13/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries
1200 - Pan Mee
1630 - Tuna + Cheese
2000 - 11 Satay
0130 - 250ml HL Milk
TSN0eL
post Jun 14 2009, 10:40 PM

Regular
******
Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Diet (14/06/09)

0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 3 Pastries
1200 - Char Kiew Teow
2000 - Fish + Pork + Vege + Mushroom
2230 - 250ml HL Milk
TSN0eL
post Jun 16 2009, 03:19 AM

Regular
******
Senior Member
1,479 posts

Joined: Jan 2003
From: K.Lumpur
Chest/Biceps (15/06/09) MV

Incline Dumbbell Flyes
3 x 8 x 50lbs(x2)

Negative Barbell Bench Press
2 x 8 x 250lbs
1 x 8 x 250lbs

Cable Crossover
2 x 8 x 17.5kgs(x2)
1 x 8 x 17.5kgs(x2)

Chin up
3 x 12 x Body Weight

Flat Bench Rope Bicep Curl
3 x 8 x 29kgs

Wide Grip Barbell Curl
1 x 8 x 80lbs
2 x 8 x 70lbs

Dragon Flag
3 x 8

Hanging Leg Raise
3 x 12 x 27.5lbs

Remarks :-
AFter a week of rest, Feels great with more strength.
Visually and feel of clothing indicates increased mass


Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1200 - Rice + Beef + Vege
1330 - 2 Bananas + Creatine(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1600 - Rib Eye Steak + Mashed Potato + Salad + Corn
2000 - 2 Eggs
0330 - 250ml HL Milk sweat.gif
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