Diet (30/04/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1230 - 1/2 Rice + Bean Curd + Chicken + Brinjal
1630 - Pau + Dim Sum
2000 - Sup Ekor + Tandoori Chicken
2230 - HL Milk
N0eL's Motivation Log, Burn Baby BURN ~!
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 May 4 2009, 10:36 AM
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#561
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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May 4 2009, 10:40 AM
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#562
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (01/05/09) MV
Pullups 3 x 12 x Body Weight Wide Grip DeadLift 3 x 5 x 205lbs 2 x 5 x 185lbs T-Bar row 3 x 8 x 80lbs Incline Tricep Pushdown 3 x 8 x 35kgs Close Grip Bench Press 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Dips 3 x 12 x Body Weight Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 110lbs Hanging Knee Raise To The Side 3 x 20 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + Pastries 1000 - Chicken 1400 - Rice + Chicken + Meat Balls + Bean Sprout 1500 - 2 Bananas(pre) 1530 - 1 Serving Xtend BCAA(during) 1630 - 1 Serving Xtend BCAA(post) 1730 - 5 Grain Rice in Lotus Leaf 2000 - Fish 2100 - HL Milk |
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May 4 2009, 10:43 AM
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#563
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (02/05/09)
1030 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1430 - Beef Ribs + Broccoli + potato 1930 - 1/4 Rice + Soft Shell Crabs + Risotto + Portabello Mushroom + Salmon 2230 - HL Milk |
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May 4 2009, 10:45 AM
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#564
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (03/05/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Chicken + Vege + Pork + Egg 1630 - Lotus Root Peanut Soup 2000 - Chicken + Vege + Egg + Lotus Root Peanut Soup 2230 - HL Milk This post has been edited by N0eL: May 4 2009, 10:46 AM |
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May 5 2009, 10:10 AM
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#565
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (04/05/09) MV
Incline Cable Flyes 2 x 8 x 10kgs(x2) 1 x 8 x 10kgs(x2) Negative Barbell Bench Press 2 x 8 x 225lbs 1 x 8 x 225lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 1 x 8 x 15kgs(x2) Chin up 3 x 12 x Body Weight Flat Bench Rope Bicep Curl 3 x 8 x 29kgs Close Grip Barbell Curl 3 x 8 x 70lbs Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 x 25lbs Remarks :- Negative Bench press was harder than I anticipated. Non the less, good workout ~! Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1200 - Rice + Chicken + Bean Curd + Vege 1330 - 2 Bananas(pre) 1400 - 1 Serving Xtend BCAA(during) 1500 - 1 Serving Xtend BCAA(post) 1600 - Chicken KatsuDon 2000 - Chicken + Long Beans + Pork + Lotus Root Peanut Soup 2130 - HL Milk |
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May 6 2009, 10:02 AM
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#566
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (05/05/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Chicken + Vege + Bean Curd + Dumplings 1630 - Tuna + High Fiber Biscuits 2000 - Chicken + Vege 2230 - HL Milk |
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May 7 2009, 09:55 AM
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#567
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (06/05/09) MV
Squat 2 x 5 x 215lbs 3 x 5 x 205lbs Leg Curl 3 x 8 x 90lbs Standing Calf Raise 3 x 8 x 300lbs Cable Shoulder Press 2 x 8 x 100lbs 1 x 8 x 90lbs Upright Barbell Row 3 x 8 x 95lbs Dumbbell Lateral Raise 3 x 8 x 20lbs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds + Pastries 1330 - Rice + Pork + Bean Curd + Vege 1500 - 2 Bananas + Creatine(Pre) 1530 - 1 serving Xtend BCAA(During) 1630 - 1 serving Xtend BCAA(Post) 1700 - Fish KatsuDon 2000 - Pork Ribs 2130 - HL Milk |
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May 8 2009, 09:53 AM
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#568
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (07/05/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Chicken Chop 1630 - Tuna + High Fiber Biscuits 2000 - Fish + Asparagus 2230 - HL Milk |
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May 11 2009, 10:03 AM
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#569
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (08/05/09) MV
Pullups 3 x 12 x Body Weight Wide Grip DeadLift 2 x 5 x 225lbs 3 x 5 x 205lbs Long Bar row 3 x 8 x 160lbs Incline Tricep Pushdown 3 x 8 x 35kgs Close Grip Bench Press 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Tricep Rope Pushdown 3 x 8 x 25kgs Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 110lbs Hanging Knee Raise To The Side 3 x 20 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + Pastries 1200 - Rice + Pork + Bean Curd + Vege 1500 - 2 Bananas + Creatine(pre) 1530 - 1 Serving Xtend BCAA(during) 1630 - 1 Serving Xtend BCAA(post) 1730 - Geso Katsu Don 2000 - Fish + Asparagus 2100 - HL Milk |
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May 11 2009, 10:09 AM
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#570
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (09/05/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Rice Noodle + Chicken + Prawn + Dumplings 1930 - Pizza + Doughnuts 2200 - Booze |
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May 11 2009, 10:10 AM
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#571
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (10/05/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Pan Mee + Red Bean Dessert 2000 - Pork + Beans 2230 - HL Milk |
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May 12 2009, 10:36 AM
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#572
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (11/05/09) MV
Incline Barbell Bench Press 2 x 8 x 140lbs 1 x 8 x 140lbs Negative Barbell Bench Press 2 x 8 x 270lbs 1 x 8 x 270lbs Barbell Bench Press 3 x 8 x 165lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 1 x 8 x 17.5kgs(x2) Chin up 3 x 12 x Body Weight Flat Bench Rope Bicep Curl 3 x 8 x 29kgs Close Grip Barbell Curl 3 x 8 x 70lbs Dragon Flag 3 x 8 Hanging Leg Raise 3 x 12 x 27.5lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1200 - Rice + Pork + Bean Curd + vege 1330 - 2 Bananas + Creatine(pre) 1400 - 1 Serving Xtend BCAA(during) 1500 - 1 Serving Xtend BCAA(post) 1600 - Fish KatsuDon 2000 - Fish 2130 - HL Milk This post has been edited by N0eL: May 12 2009, 10:38 AM |
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May 13 2009, 11:20 AM
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#573
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(bata @ May 12 2009, 06:17 PM) its amazing how can you grow with this amount of foods ...lol Bata bro,Chow  I aint that big in person actually.. only at around 65kgs now.. I have a small frame though ~!! |
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May 13 2009, 11:22 AM
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#574
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (12/05/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1330 - Yong Tau Fu + 2 Krispy Kreme 1930 - Mackerel + High Fiber Biscuits 2230 - HL Milk |
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May 14 2009, 10:39 AM
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#575
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (13/05/09) MV
Squat 2 x 5 x 225lbs 3 x 5 x 205lbs Leg Curl 3 x 8 x 90lbs Standing Calf Raise 3 x 8 x 300lbs Cable Shoulder Press 2 x 8 x 100lbs 1 x 8 x 90lbs Upright Barbell Row 3 x 8 x 95lbs Dumbbell Lateral Raise 3 x 8 x 20lbs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds + Pastries 1330 - Rice + Fish + Vege + Mushroom 1500 - 2 Bananas + Creatine(Pre) 1530 - 1 serving Xtend BCAA(During) 1630 - 1 serving Xtend BCAA(Post) 1700 - 1/2 Rice + Chicken 2000 - Chicken + Vege 2130 - HL Milk |
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May 15 2009, 09:35 AM
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#576
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (14/05/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Fried Bihun 1330 - Fried Bihun 1830 - Tuna + High Fiber Biscuits 2030 - Fish 2230 - HL Milk |
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May 16 2009, 09:59 AM
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#577
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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metal bro, ~!
I never tried doing both on the same day too. I either do leg extension or curl. Never both of them together ~! Squat itself it already pretty taxing, so either u lower the weights when u wanna do both, or u just perform 1 at a time ~! Cheers ! |
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May 16 2009, 10:03 AM
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#578
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (15/05/09) MV
Pullups 3 x 12 x Body Weight Wide Grip DeadLift 2 x 5 x 225lbs 3 x 5 x 205lbs T Bar row 3 x 8 x 85lbs Incline Tricep Pushdown 3 x 8 x 35kgs Close Grip Bench Press 1 x 8 x 145lbs 1 x 8 x 145lbs 1 x 8 x 145lbs Dips 3 x 12 x Bodyweight + 45lbs Ab Crunch 1 x 12 x 120lbs 1 x 12 x 120lbs 1 x 12 x 110lbs Hanging Knee Raise To The Side 3 x 20 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + Pastries 1200 - Salmon Steak 1500 - 2 Bananas + Creatine(pre) 1530 - 1 Serving Xtend BCAA(during) 1630 - 1 Serving Xtend BCAA(post) 1730 - Chicken Katsu Don 2000 - Dumplings 2300 - Toast + Tea |
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May 18 2009, 10:04 AM
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#579
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (16/05/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Pastries 1330 - Chicken + Pork + Bean Curd + Vege 1830 - Kaya Puff 2030 - Beef Steak 2230 - HL Milk |
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May 18 2009, 10:07 AM
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#580
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (17/05/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1330 - Chicken + Vege 1830 - Sashimi 2030 - ABC soup 2230 - HL Milk |
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