N0eL's Motivation Log, Burn Baby BURN ~!
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 Mar 24 2009, 11:06 PM
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#521
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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Diet (24/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Bean Curd + Pork + Long Beans + Vege 1730 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - Bitter gourd + Chicken 2130 - HL Milk |
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Mar 25 2009, 11:38 PM
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#522
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(ChrisGirl @ Mar 25 2009, 08:01 PM) whaoh such a huge breast u have there I'll take that as a compliment ~! u took off ur singlet in the gym ???  Thank you.. Yeah I did.. else wearing those muscle printed shirts meh?? btw.. where to get those? |
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Mar 25 2009, 11:40 PM
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#523
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (25/03/09) MV
Squat 2 x 5 x 225lbs 3 x 5 x 205lbs Leg Extension 3 x 8 x 105kg Standing Calf Raise 3 x 8 x 280lbs Cable Seated Shoulder Press 2 x 8 x 100lbs 1 x 8 x 90lbs Upright Barbell Row 3 x 8 x 95lbs Dumbbell Lateral Raise 3 x 8 x 20lbs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds 1330 - Rice + Pork + Bean Curd + Vege 1500 - 2 Bananas + 1 Serving VasoCharge(Pre) 1530 - 1 serving Xtend BCAA(During) 1630 - 1 serving Xtend BCAA(Post) 1700 - Chicken Katsudon 2000 - Chicken + Mushroom 2130 - HL Milk |
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Mar 26 2009, 11:14 PM
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#524
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (26/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Bean Curd + Pork + Lettuce + Bean Sprout + 1 Apple 1730 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - Eggs + Long Beans + Bean curd 2130 - HL Milk |
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Mar 27 2009, 11:07 PM
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#525
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (27/03/09) Lot10
Pullups 3 x 12 x Body Weight DeadLift 4 x 5 x 225lbs 1 x 5 x 205lbs T-Bar row 3 x 8 x 70lbs Tricep Rope Pushdown 3 x 8 x 25kgs Close Grip Bench Press 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Dips 3 x 12 x Body Weight + 45lbs Ab Crunch 1 x 12 x 100lbs 1 x 12 x 100lbs 1 x 12 x 90lbs Hanging Knee Raise To The Side 3 x 20 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1200 - Rice + Chicken + Bean Curd + Vege 1330 - 2 Bananas + 1 Serving VasoCharge(pre) 1400 - 1 Serving Xtend BCAA(during) 1500 - 1 Serving Xtend BCAA(post) 1700 - Pau 1800 - 2 Eggs + High Fiber Biscuits with Cheese 2000 - Pork + Vege 2100 - HL Milk |
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Mar 29 2009, 12:52 AM
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#526
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (28/03/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Beef Rib + Lamb Chop + Baked Potatos + Cakes 1730 - Fish + Bean Curd 2130 - HL Milk |
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Apr 2 2009, 12:18 PM
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#527
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (29/03/09)
0400 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + 2 Bananas 0600 - McD Big Bfast 1200 - 1/2 Rice + Chicken + Fish + Lettuce 1700 - Biscuits 1930 - Chicken + Fish + Vege 2130 - Biscuits |
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Apr 2 2009, 12:20 PM
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#528
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (30/03/09)
0730 - Toast + Beans + Eggs + Pancakes + Milk + Sausages 1200 - 1/2 Rice + Chicken + Fish + Lettuce 1700 - Biscuits 1930 - Chicken + Fish + Vege 2130 - Biscuits + Tea + Peanuts |
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Apr 2 2009, 12:23 PM
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#529
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (31/03/09)
0730 - Toast + Beans + Eggs + Pancakes + Milk + Sausages 1200 - Rice + Pork + Crab 1500 - Maggi Goreng + Egg 1830 - Bihun + Chicken + Egg 0130 - HL Milk |
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Apr 2 2009, 12:29 PM
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#530
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Rest (01/04/09) MV
Squat 3 x 8 x 135lbs Barbell Bench Press 3 x 8 x 135lbs Dumbbell Shoulder Press 3 x 8 x 40lbs(x2) Bend over Barbell Row 3 x 8 x 135lbs Chin up 3 x 12 x Body Weight Tricep Rope Pushdown 3 x 8 x 15kgs Ab Crunch 3 x 12 x 90lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1130 - 2 Bananas 1200 - 1 Serving Xtend BCAA(during) 1300 - 1 Serving Xtend BCAA(post) 1500 - Rice + Chicken + Bean Curd + Lettuce 1800 - 2 Eggs + High Fiber Biscuits with Cheese 2000 - Fish 2100 - HL Milk |
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Apr 2 2009, 11:00 PM
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#531
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (02/04/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Bean Curd + Chicken + Long Beans 1730 - 2 Eggs + High Fiber Biscuits with Cheese 2000 - Chicken + Mushroom 2130 - HL Milk |
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Apr 4 2009, 12:02 AM
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#532
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Rest (03/04/09) MV
Deadlift 3 x 8 x 135lbs Dumbbell flyes 3 x 8 x 40lbs(x2) Dumbbell Lateral Raise 3 x 8 x 15lbs(x2) Leg Extension 3 x 8 x 50lbs Chin up 3 x 12 x Body Weight Dips 3 x 12 x BodyWeight Standing Calf Raise 3 x 8 x 180lbs Dragon Flag 3 x 6 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + Chu CHeong Fun 1130 - 2 Bananas 1200 - 1 Serving Xtend BCAA(during) 1300 - 1 Serving Xtend BCAA(post) 1500 - Rice + Octopus + Bean Curd + Lettuce 1900 - 2 Eggs + High Fiber Biscuits with Cheese 2100 - HL Milk |
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Apr 6 2009, 09:46 AM
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#533
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (04/04/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - 1/2 Rice + Chicken + Beef 1730 - 2 Eggs + High Fiber Biscuits with Cheese 2000 - Bean Curd + Fish + Pork + Vege 2130 - HL Milk |
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Apr 6 2009, 09:49 AM
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#534
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (05/04/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - ABC SOUP 1730 - ABC soup 2000 - Fish + pumpkin + Yam 2130 - HL Milk |
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Apr 6 2009, 10:58 PM
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#535
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (06/04/09) MV
Incline Dumbbell Flyes 2 x 8 x 55lbs(x2) 1 x 8 x 50lbs(x2) Barbell Bench Press 2 x 8 x 165lbs 1 x 8 x 155lbs Cable Crossover 2 x 8 x 17.5kgs(x2) 1 x 8 x 15kgs(x2) Chin up 3 x 12 x Body Weight Incline Hammer Curl 3 x 8 x 35lbs(x2) Close Grip Barbell Curl 3 x 8 x 60lbs Dragon Flag 3 x 6 Hanging Leg Raise 3 x 12 x 25lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1200 - Lui Char 1330 - 2 Bananas + 1 Serving VasoCharge(pre) 1400 - 1 Serving Xtend BCAA(during) 1500 - 1 Serving Xtend BCAA(post) 1700 - Rice + Salmon + Vege 2000 - Fish + Pumpkin 2130 - Honey Milk 0000 - HL Milk |
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Apr 7 2009, 09:16 PM
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#536
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (07/04/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Bean Curd + Pork + Egg + Mushrooms 1830 - 2 Eggs + High Fiber Biscuits with Cheese 2130 - HL Milk |
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Apr 8 2009, 06:41 PM
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#537
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (08/04/09) MV
Squat 2 x 5 x 205lbs 3 x 5 x 195lbs Glutes 3 x 8 x 85kg Standing Calf Raise 3 x 8 x 300lbs Cable Seated Shoulder Press 2 x 8 x 100lbs 1 x 8 x 90lbs Upright Barbell Row 3 x 8 x 95lbs Dumbbell Lateral Raise 3 x 8 x 20lbs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds 1330 - Rice + Pork + Bean Curd + Vege 1500 - 2 Bananas + 1 Serving VasoCharge(Pre) 1530 - 1 serving Xtend BCAA(During) 1630 - 1 serving Xtend BCAA(Post) 1700 - Saba Katsudon 2000 - 2 Eggs + High Fiber Biscuits with Cheese 2130 - HL Milk |
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Apr 10 2009, 10:04 AM
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#538
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (09/04/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1230 - Bean Curd + Pork + Dumpling 1630 - 2 Eggs + High Fiber Biscuits with Cheese 2000 - Mushroom + Chicken 2130 - HL Milk |
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Apr 10 2009, 06:26 PM
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#539
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (10/04/09) MV
Pullups 3 x 12 x Body Weight DeadLift 4 x 5 x 225lbs 1 x 5 x 205lbs T-Bar row 3 x 8 x 75lbs Seated Incline Tricep Pushdown 3 x 8 x 31.5kgs Close Grip Bench Press 1 x 8 x 135lbs 1 x 8 x 135lbs 1 x 8 x 135lbs Dips 3 x 12 x Body Weight Ab Crunch 1 x 12 x 110lbs 1 x 12 x 110lbs 1 x 12 x 110lbs Hanging Knee Raise To The Side 3 x 20 Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1200 - Rice + Chicken + Bean Curd + Pork 1330 - 2 Bananas + 1 Serving VasoCharge(pre) 1400 - 1 Serving Xtend BCAA(during) 1500 - 1 Serving Xtend BCAA(post) 1700 - Geso Katsudon 2000 - 2 Eggs + High Fiber Biscuits with Cheese 2100 - HL Milk |
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Apr 13 2009, 10:10 AM
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#540
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (11/04/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Chu Cheong Fun 1230 - Yong Tau Fu 1830 - 2 Eggs + High Fiber Biscuits with Cheese 2030 - Tempura + Sashimi + 1/2 Rice 0130 - HL Milk |
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