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N0eL's Motivation Log, Burn Baby BURN ~!
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TSN0eL
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 Feb 15 2009, 01:31 AM
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Back/Tricep (15/02/09) MV
Pullups
3 x 8 x Body Weight + 45lbs
DeadLift
5 x 5 x 205lbs
Bend Over Long Bar row
5 x 5 x 155lbs
Tricep Rope Pushdown
5 x 5 x 30kgs
Close Grip Bench Press
5 x 5 x 135lbs
Ab Crunch
1 x 12 x 115lbs
1 x 12 x 120lbs
1 x 12 x 120lbs
Hanging Knee Raise To The Side
3 x 20
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats + Flax Seeds
1200 - Rice + Pork + Egg + Borch Soup + Coffee
1430 - 1 Bananas(pre)
2200 - Pork Porridge
2300 - Ginger Puree with Longan
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TSN0eL
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Feb 15 2009, 10:49 PM
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Diet (15/02/09)
0830 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1100 - DimSum
1300 - Soy Milk + You Tiew
1700 - Azuki Green Tea
2000 - Chu CHeong Fun
2230 - HL Milk
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TSN0eL
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Feb 16 2009, 11:23 PM
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Chest/Biceps (16/02/09) MV
Incline Dumbbell Bench Press
5 x 5 x 50lbs(x2)
Barbell Bench Press
5 x 5 x 180lbs
Cable Crossover
1 x 5 x 21kgs(x2)
1 x 5 x 21kgs(x2)
1 x 5 x 17.5kgs(x2)
1 x 5 x 17.5kgs(x2)
1 x 5 x 17.5kgs(x2)
Chin up
5 x 5 x Body Weight + 45lbs
Incline Hammer Curl
1 x 5 x 40lbs(x2)
1 x 5 x 40lbs(x2)
1 x 5 x 40lbs(x2)
1 x 5 x 40lbs(x2)
1 x 5 x 40lbs(x2)
Close Grip Barbell Curl
1 x 5 x 90lbs
4 x 5 x 80lbs
Bicycle Crunch
3 x 20
Leg Raise
3 x 12 x 30lbs
Remarks :-
Diet
1030 - Milo + Skim Milk + Oats + Flax Seeds
1300 - Pan Mee(pre)
1630 - Egg + Pork + HL Milk (post)
2130 - HL Milk
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TSN0eL
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Feb 17 2009, 11:21 PM
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Diet (17/02/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1300 - Lamb Shank + Salad
1430 - Bihun + Egg
2000 - 2 Eggs
2230 - HL Milk
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TSN0eL
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Feb 18 2009, 11:02 PM
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Leg/Shoulder (18/02/09) MV
Squat
5 x 5 x 225lbs
Leg Extension
5 x 5 x 98kg
Standing Calf Raise
5 x 5 x 280lbs
Cable Seated Shoulder Press
4 x 5 x 100lbs
1 x 5 x 90lbs
Upright Barbell Row
5 x 5 x 115lbs
Dumbbell Lateral Raise
5 x 5 x 35lbs(x2)
Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs
Plank
3 x 30 secs
Remarks :-
Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds
1200 - Rice + Fish + Bean Curd + Vege
1330 - 2 Bananas + 1 Serving VasoCharge(Pre)
1400 - 1 serving Xtend BCAA(During)
1500 - 1 serving Xtend BCAA(Post)
1700 - 2 Eggs + Dim Sum + Egg Tart
2000 - Bihun + Fish
2130 - HL Milk
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TSN0eL
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Feb 19 2009, 10:45 PM
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Diet (19/02/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1230 - Yong Tau Fu
1630 - 2 Eggs + Dim Sum
2000 - Eggs + Fish
2130 - HL Milk
This post has been edited by N0eL: Feb 20 2009, 07:33 PM
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TSN0eL
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Feb 20 2009, 07:35 PM
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Back/Tricep (20/02/09) MV Pullups 3 x 8 x Body Weight + 45lbs DeadLift 3 x 5 x 225lbs 2 x 5 x 205lbs T-Bar row 5 x 5 x 155lbs Tricep Rope Pushdown 5 x 5 x 30kgs Close Grip Bench Press 5 x 5 x 135lbs Tricep Extension 5 x 5 x 60lbs Ab Crunch 1 x 12 x 120lbs 1 x 12 x 120lbs 1 x 12 x 130lbs Hanging Knee Raise To The Side 3 x 20 Remarks :-     Diet 0900 - Milo + Skim Milk + Oats + Flax Seeds 1200 - Lui Char Rice 1330 - 2 Bananas + 1 Serving VasoCharge(pre) 1400 - 1 Serving Xtend BCAA(during) 1500 - 1 Serving Xtend BCAA(post) 1700 - 3 Eggs + High Fiber Biscuits with Cheese 2200 - Satay Celup 0000 - Alcohol This post has been edited by N0eL: Feb 27 2009, 09:32 PM |
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TSN0eL
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Feb 21 2009, 05:54 PM
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QUOTE(myvi5949 @ Feb 20 2009, 09:22 PM) Wah nice beach body.. i am jealous..  got any previous pictures? TQ  Previous Pics >> Here <<QUOTE(yeah_guyz @ Feb 20 2009, 09:43 PM) Nope bro, Didnt take any ~!! |
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TSN0eL
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Feb 22 2009, 12:01 AM
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Diet (21/02/09)
0930 - Buffet Bfast
1230 - Rice + Chicken
1330 - Chendol
2000 - Nippontei Bento set
2130 - HL Milk
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TSN0eL
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Feb 22 2009, 08:35 PM
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Diet (22/02/09)
0830 - Milo + Skim Milk + Oats + Flax Seeds
1330 - Pan Mee + Red Bean Dessert
1900 - Chicken + Egg
2030 - HL Milk
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TSN0eL
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Feb 23 2009, 11:14 PM
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Chest/Biceps (23/02/09) MV
Incline Dumbbell Flyes
3 x 8 x 50lbs(x2)
Barbell Bench Press
3 x 8 x 165lbs
Cable Crossover
3 x 8 x 21kgs(x2)
Chin up
3 x 12 x Body Weight
Incline Hammer Curl
3 x 8 x 35lbs(x2)
Close Grip Barbell Curl
3 x 8 x 60lbs
Bicycle Crunch
3 x 20
Leg Raise
3 x 12 x 30lbs
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats + Flax Seeds
1200 - Lui Char Rice
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1700 - Bihun + Egg
2000 - 2 Eggs
2100 - HL Milk
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TSN0eL
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Feb 25 2009, 11:05 PM
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Diet (24/02/09)
0930 - Milo + Skim Milk + Oats + Flax Seeds
1330 - Bean Curd + Lettuce + Chicken + Egg
1700 - 2 Eggs + High Fiber Biscuits with Cheese
2030 - Chicken + Egg
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TSN0eL
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Feb 25 2009, 11:09 PM
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Leg/Shoulder (25/02/09) MV
Squat
3 x 5 x 225lbs
2 x 5 x 185lbs
Leg Extension
5 x 5 x 105kg
Standing Calf Raise
3 x 8 x 280lbs
Cable Seated Shoulder Press
4 x 5 x 100lbs
1 x 5 x 90lbs
Upright Barbell Row
5 x 5 x 105lbs
Dumbbell Lateral Raise
3 x 8 x 17.5lbs(x2)
Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs
Plank
3 x 30 secs
Remarks :-
Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds
1200 - Rice + Beef + Bean Curd
1330 - 2 Bananas + 1 Serving VasoCharge(Pre)
1400 - 1 serving Xtend BCAA(During)
1500 - 1 serving Xtend BCAA(Post)
1700 - Sukiyaki
2000 - 3 Eggs
2130 - HL Milk
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TSN0eL
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Feb 26 2009, 11:07 PM
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Diet (26/02/09)
0930 - Milo + Skim Milk + Oats + Flax Seeds
1230 - Lettuce + Chicken + Egg
1700 - 2 Eggs + High Fiber Biscuits with Cheese
2030 - Popiah
2100 - HL Milk
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TSN0eL
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Feb 27 2009, 09:35 PM
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Back/Tricep (27/02/09) MV
Pullups
3 x 12 x Body Weight
DeadLift
3 x 5 x 225lbs
2 x 5 x 185lbs
T-Bar row
3 x 8 x 70lbs
Tricep Rope Pushdown
3 x 8 x 25kgs
Close Grip Bench Press
3 x 8 x 115lbs
Dips
3 x 12 x Body Weight
Ab Crunch
1 x 12 x 110lbs
1 x 12 x 110lbs
1 x 12 x 90lbs
Hanging Knee Raise To The Side
3 x 20
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats + Flax Seeds
1200 - Pan Mee
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1700 - 2 Eggs + High Fiber Biscuits with Cheese + HL Milk
2000 - Fish
2130 - HL Milk
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TSN0eL
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Mar 1 2009, 01:39 AM
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Diet (28/02/09)
0930 - Milo + Skim Milk + Oats + Flax Seeds
1230 - Cheese Baked Chicken CHop Rice
1900 - Pasta
2200 - Lavender MilkShake
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TSN0eL
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Mar 1 2009, 10:45 PM
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Diet (01/03/09)
0930 - Pan Mee
1230 - Fish + Bean Curd + HL Milk
1700 - HoneyComb Coffee + LemonChill
2000 - Eggs + HL Milk
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TSN0eL
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Mar 2 2009, 11:02 PM
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Chest/Biceps (02/03/09) MV
Incline Dumbbell Flyes
3 x 8 x 50lbs(x2)
Barbell Bench Press
3 x 8 x 155lbs
Cable Crossover
3 x 8 x 15kgs(x2)
Chin up
3 x 12 x Body Weight
Incline Hammer Curl
3 x 8 x 35lbs(x2)
Close Grip Barbell Curl
3 x 8 x 60lbs
Bicycle Crunch
3 x 20
Hanging Leg Raise
3 x 12 x 25lbs
Remarks :-
Diet
0900 - Milo + Skim Milk + Oats + Flax Seeds
1200 - Rice + Chicken + Egg + Bean curd + Vege
1330 - 2 Bananas + 1 Serving VasoCharge(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1700 - 2 Eggs + Cupcakes
2000 - Chicken + Long Beans
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TSN0eL
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Mar 3 2009, 11:03 PM
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Diet (03/03/09)
0930 - Milo + Skim Milk + Oats + Flaxseeds
1230 - Egg + Bean Curd + Pork
1700 - 2 Eggs + Dim Sum
2000 - Pork
2100 - HL Milk
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TSN0eL
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Mar 5 2009, 10:07 AM
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Leg/Shoulder (04/03/09) MV
Squat
3 x 5 x 225lbs
2 x 5 x 185lbs
Leg Extension
3 x 8 x 105kg
Standing Calf Raise
3 x 8 x 280lbs
Cable Seated Shoulder Press
1 x 8 x 90lbs
2 x 8 x 80lbs
Upright Barbell Row
3 x 8 x 95lbs
Dumbbell Lateral Raise
3 x 8 x 17.5lbs(x2)
Ab Roller
2 x 12 x Body Weight
1 x 8 x Body Weight + 45lbs
Plank
3 x 30 secs
Remarks :-
Diet
0930 - 1 scoop Milo + skim milk + oats + Flax Seeds
1200 - Rice + Chicken
1330 - 2 Bananas + 1 Serving VasoCharge(Pre)
1400 - 1 serving Xtend BCAA(During)
1500 - 1 serving Xtend BCAA(Post)
1700 - Lamb Chop
1800 - You Tiau + Soy Milk
2300 - Dim Sum
0130 - HL Milk
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