Diet (28/01/09)
1130 - 1 Scoop Milo + Skim Milk + Oats + 1 tbs Olive Oil + Flax Seeds
1400 - Tendon + Sushi
1900 - Fish + Bean Curd + Cuttle Fish + Broccoli
2100 - HL Milk
2330 - CNY tidbits
N0eL's Motivation Log, Burn Baby BURN ~!
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 Jan 29 2009, 02:14 AM
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#461
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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Jan 29 2009, 08:31 PM
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#462
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (28/01/09)
Swimming 1130 - 1 Scoop Milo + Skim Milk + Oats + 1 tbs Olive Oil + Flax Seeds 1400 - Pasta 1500 - 2 Bananas 1530 - BCAA(During) 1630 - BCAA(Post) 1700 - Soya Milk + You Tiew 1930 - 3 Eggs + High Fiber Biscuits with Cheese 2030 - HL Milk |
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Jan 31 2009, 12:54 AM
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#463
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (30/01/09)
1030 - 1 Scoop Milo + Skim Milk + Oats + 1 tbs Olive Oil + Flax Seeds 1200 - Dim Sum 1700 - 3 Eggs + High Fiber Biscuits with Cheese 2000 - Fish + Vege + CuttleFish 2230 - Orange Juice |
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Feb 1 2009, 01:28 AM
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#464
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (31/01/09)
1230 - 1 Scoop Milo + Skim Milk + Oats + 1 tbs Olive Oil + Flax Seeds 1500 - Karaoke Buffet 2030 - Fish Paste Bihun 2230 - Iced Lime Mint Tea |
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Feb 2 2009, 12:53 AM
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#465
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (01/02/09)
1030 - 1 Scoop Milo + Skim Milk + Oats + 1 tbs Olive Oil + Flax Seeds 1300 - Chicken + Egg + Long Beans + Mushroom 1700 - Rojak + Chendol 2030 - CHicken + Egg + Vege 2230 - Orange + Apple Juice 0100 - HL Milk |
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Feb 2 2009, 11:01 PM
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#466
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (02/02/09) MV
Incline Dumbbell Bench Press 5 x 5 x 50lbs(x2) Barbell Bench Press 5 x 5 x 180lbs Cable Crossover 1 x 5 x 21kgs(x2) 1 x 5 x 21kgs(x2) 1 x 5 x 17.5kgs(x2) 1 x 5 x 17.5kgs(x2) 1 x 5 x 17.5kgs(x2) Chin up 5 x 5 x Body Weight + 45lbs Incline Hammer Curl 1 x 5 x 40lbs(x2) 1 x 5 x 40lbs(x2) 1 x 5 x 40lbs(x2) 1 x 5 x 40lbs(x2) 1 x 5 x 40lbs(x2) Close Grip Barbell Curl 1 x 5 x 90lbs 4 x 5 x 80lbs Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x 30lbs Remarks :- Diet 0900 - Milo + Skim Milk + Oats + Flax Seeds 1200 - BK Double Swiss Mushroom 1330 - 2 Bananas + 1 Extreme Latte(pre) 1400 - 1 serving Xtend BCAA(during) 1500 - 1 serving Xtend BCAA + Soya Milk(post) 1630 - 2 Eggs + Toast 1930 - Soup + Pork Ribs 2130 - 2 eggs + HL Milk |
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Feb 3 2009, 10:29 PM
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#467
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (03/02/09)
1030 - 1 Scoop Milo + Skim Milk + Oats + 1 tbs Olive Oil + Flax Seeds 1300 - Fried Bihun + FIsh Paste + Egg 1800 - 2 Eggs + High Fiber Biscuits with Cheese 2000 - Fish + Prawn 2030 - HL Milk |
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Feb 4 2009, 11:31 PM
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#468
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (04/02/09) MV
Squat 5 x 5 x 205lbs Leg Extension 5 x 5 x 98kg Standing Calf Raise 5 x 5 x 240lbs Cable Seated Shoulder Press 3 x 5 x 90lbs 2 x 5 x 80lbs Upright Barbell Row 5 x 5 x 105lbs Dumbbell Lateral Raise 5 x 5 x 35lbs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds 1200 - Rice + Chicken + Bean Curd + Vege 1330 - 2 Bananas(Pre) 1400 - 1 serving Xtend BCAA(During) 1500 - 1 serving Xtend BCAA(Post) 1700 - 3 Eggs + High Fiber Biscuits with cheese 2000 - CNY Dinner Course without Rice 2130 - HL Milk |
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Feb 5 2009, 10:20 PM
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#469
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (05/02/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1300 - Fish + Bean Sprout 1700 - 3 Eggs + High Fiber Biscuits with Cheese 2100 - Pork Noodles 2230 - HL Milk |
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Feb 6 2009, 10:02 PM
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#470
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Not much progress.... been on a break during CNY.. perhaps end of the month ~!!
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Feb 6 2009, 10:04 PM
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#471
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (06/02/09) MV
Pullups 3 x 8 x Body Weight + 45lbs DeadLift 5 x 5 x 205lbs Bend Over Long Bar row 5 x 5 x 155lbs Tricep Rope Pushdown 5 x 5 x 30kgs Close Grip Bench Press 5 x 5 x 135lbs Ab Crunch 1 x 12 x 115lbs 1 x 12 x 120lbs 1 x 12 x 120lbs Hanging Knee Raise To The Side 3 x 20 Remarks :- Diet 0900 - Milo + Skim Milk + Oats + Flax Seeds 1200 - Rice + Pork + Egg + Borch Soup + Coffee 1430 - 2 Bananas(pre) 1500 - 1 serving Xtend BCAA(during) 1600 - 1 serving Xtend BCAA(post) 1730 - 2 Eggs + Dim Sum 2000 - Fish 2100 - HL Milk |
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Feb 7 2009, 09:34 AM
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#472
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Finished my tub and waiting for stock to arrive.
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Feb 8 2009, 02:06 AM
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#473
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(kurtkob78 @ Feb 7 2009, 09:43 AM) wow your pullup is nice. I'm also training my pullup. I cannot do too wide bodyweight pullup. Just slighly wide pullup of 6reps 2sets. Any advice to train my pullup so I can do more ? Erm.. Dont think i have any pointer for u. I did it the hard way myself. Took me awhile to get to this point. Gradually add weights when I feel like i'm ready for it. But my pullups got better when I started Squating and deadlift. QUOTE(shaunhsc @ Feb 7 2009, 10:21 AM) Coz there is a limited time offer by muscle_fuel. Thanks for the info bro. Will check it out ~!RM130 per tub. Just to let u know  QUOTE(yeeck @ Feb 7 2009, 10:10 PM) Does Vasocharge really help? Isn't it in the same category as Vassive NO? yeeck,I tried a sample pack of Vassive NO and don't feel there's any difference at all in terms of effects on my workout. Just wondering.... It helps me alot when it comes to training. It promotes and increases my focus, increase water retention during workout and I'm able to carry extra 10-15 lbs easily. Though I can still perform my current poundages without it, but I'm seriously struggling when I reaches the last 2 sets without vasocharge. Most importantly, I miss the caffeine in it that helps me with my focus~! QUOTE(braindead_fr3ak @ Feb 7 2009, 10:13 PM) dude...just wanna know...can u dunk?....or hang on a basketball ring? Not a chance ~! I was a PG during my school/college days. Stopped bball, only playing it for fun right now. |
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Feb 8 2009, 02:08 AM
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#474
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (07/02/09)
1030 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1400 - Roasted Chicken + Pork + Bean Curd 1800 - Chicken + Beef 2100 - Tandoori Chicken 2330 - Iced Fruit Cocktail Tea 0130 - HL Milk |
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Feb 9 2009, 02:33 AM
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#475
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (07/02/09)
1030 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1300 - Seafood Pasta 1600 - Water Lotus Soup 2000 - CNY Dinner Course 2330 - Mojito |
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Feb 9 2009, 10:08 PM
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#476
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Chest/Biceps (09/02/09) MV
Incline Dumbbell Bench Press 5 x 5 x 50lbs(x2) Barbell Bench Press 5 x 5 x 180lbs Cable Crossover 1 x 5 x 21kgs(x2) 1 x 5 x 21kgs(x2) 1 x 5 x 17.5kgs(x2) 1 x 5 x 17.5kgs(x2) 1 x 5 x 17.5kgs(x2) Chin up 5 x 5 x Body Weight + 45lbs Incline Hammer Curl 1 x 5 x 40lbs(x2) 1 x 5 x 40lbs(x2) 1 x 5 x 40lbs(x2) 1 x 5 x 40lbs(x2) 1 x 5 x 40lbs(x2) Close Grip Barbell Curl 1 x 5 x 90lbs 4 x 5 x 80lbs Bicycle Crunch 3 x 20 Leg Raise 3 x 12 x 30lbs Remarks :- Diet 1030 - Milo + Skim Milk + Oats + Flax Seeds 1300 - Rice + Egg + Long Beans + Bean Curd + Pork 1430 - 2 Bananas + 1 Serving VasoCharge(pre) 1500 - 1 serving Xtend BCAA(during) 1600 - 1 serving Xtend BCAA + Soya Milk(post) 1630 - Grilled Lamb Chop with Salad + Soy Milk 2030 - Fish + Egg + Pork 2130 - HL Milk |
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Feb 11 2009, 11:19 AM
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#477
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (10/02/09)
1030 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1300 - Egg + Chicken + Vege 1600 - 2 Eggs + Dim Sum 2000 - Pork Soup 2130 - HL Milk |
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Feb 11 2009, 10:00 PM
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#478
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Leg/Shoulder (11/02/09) MV
Squat 5 x 5 x 205lbs Leg Extension 5 x 5 x 100kg Standing Calf Raise 5 x 5 x 260lbs Dumbbell Shoulder Press 3 x 5 x 60lbs(x2) 2 x 5 x 50lbs(x2) Upright Barbell Row 5 x 5 x 115lbs Dumbbell Lateral Raise 5 x 5 x 35lbs(x2) Ab Roller 2 x 12 x Body Weight 1 x 8 x Body Weight + 45lbs Plank 3 x 30 secs Remarks :- Diet 0930 - 1 scoop Milo + skim milk + oats + Flax Seeds 1200 - Rice + Chicken + Bean Curd + Vege 1330 - 2 Bananas(Pre) 1700 - 4 Eggs + Chicken + Onions 2100 - HL Milk |
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Feb 12 2009, 09:35 PM
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#479
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (12/02/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + Pau 1300 - Egg + Chicken + Bean Sprout + Bean Curd 1600 - 2 Eggs + Pau 2000 - Fish + Chicken 2130 - HL Milk |
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Feb 14 2009, 02:44 AM
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#480
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (13/02/09)
0930 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds 1300 - Egg + Pork + Bean Curd + Vege 1600 - 2 Eggs + DimSum 2000 - Chicken + Egg 2230 - Honey Milk |
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