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 Work too early like 6am is good or bad?, Join 5am wake up club better?

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etan26
post Jun 28 2025, 09:23 AM

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QUOTE(plouffle0789 @ Jun 28 2025, 09:13 AM)
Big boss
No wonder

Haha

Maybe some day you work 2 hours only.....
*
Will work until last breath ...... nah ... as long as healthy.. maybe by aged 70 will retired ...
cuddlybubblyteddy
post Jun 28 2025, 09:47 AM

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I used to work in Singapore, stay in Gelang Patah

Wake up at 4am
Took first bus at 5:15am
Reach office at 6:30am
Clock in work from 7am - 4pm
Reach apartment area 6pm
Play dota at Internet cafe until 10pm
Go back home sleep by 11pm and continue again

Did that for, 2 years.

Now,

Wake up at 4am
Prepare my kid and send to Montessori school at 6am
Breakfast 6:30am
Back home around 7am
Work on laptop for a while until afternoon
Pick up kid at 3:30pm

This post has been edited by cuddlybubblyteddy: Jun 28 2025, 09:50 AM
TSplouffle0789
post Jun 28 2025, 10:24 AM

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QUOTE(TinyTots @ Jun 28 2025, 09:19 AM)
I'm feeling sad too....my new job is 6days a week....Saturday full day! 9.00am to 6.00pm. Yesterday public holiday also need to work...really not use to this environment.... sad.gif
*
9am - 6pm is good

What sector?
TSplouffle0789
post Jun 28 2025, 10:25 AM

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QUOTE(cuddlybubblyteddy @ Jun 28 2025, 09:47 AM)
I used to work in Singapore, stay in Gelang Patah

Wake up at 4am
Took first bus at 5:15am
Reach office at 6:30am
Clock in work from 7am - 4pm
Reach apartment area 6pm
Play dota at Internet cafe until 10pm
Go back home sleep by 11pm and continue again

Did that for, 2 years.

Now,

Wake up at 4am
Prepare my kid and send to Montessori school at 6am
Breakfast 6:30am
Back home around 7am
Work on laptop for a while until afternoon
Pick up kid at 3:30pm
*
Your sg company is good

Very rare see company 7am - 4pm



TinyTots
post Jun 28 2025, 10:51 AM

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QUOTE(plouffle0789 @ Jun 28 2025, 10:24 AM)
9am - 6pm is good

What sector?
*
manufacturing industry...but I work in office
loki16
post Jun 28 2025, 01:28 PM

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QUOTE(Ramjade @ Jun 6 2025, 09:44 AM)
Whether you are skinny or fat, fasting help to keep you healthy.
Also when you fast, you get extra time to do play with your phone (not productive)
Also not good to eat dinner after sun have set.
*
You need to eat dinner, maybe a light dish like mee sup or kicap dish, and not heavy food like curry or oily food because spicy food and spices will mess up your stomach and digestion since you're aiming to sleep earlier. Take a low-carb meal with meats, and don't go to sleep fully empty.
Ramjade
post Jun 28 2025, 04:52 PM

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QUOTE(loki16 @ Jun 28 2025, 01:28 PM)
You need to eat dinner, maybe a light dish like mee sup or kicap dish, and not heavy food like curry or oily food because spicy food and spices will mess up your stomach and digestion since you're aiming to sleep earlier. Take a low-carb meal with meats, and don't go to sleep fully empty.
*
I sleep with empty stomach. You cannot eat and sleep cause when you eat and sleep your HR won't come down. You need low HR for good sleep. Go check out Bryan Johnson.

This post has been edited by Ramjade: Jun 28 2025, 04:53 PM
TSplouffle0789
post Jul 28 2025, 11:18 PM

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QUOTE(supsupsui @ Jun 4 2025, 07:06 AM)
good timing. go out no jam, go home also no jam yet.
*
### 🗓️ Weekly Schedule (Monday to Friday) – Starting 28 July 2025

Time Activity
4:45 AM Woke up ⏰
5:20 AM Taxi arrived 🚕 (adjust as needed)
5:45 AM Reached company 🏢
5.45 AM – 6:30 AM Rest or read notes 🛏️📖
6:30 AM Go in company area and start work 🏢
3:30 PM Finished work 📴
4:00 PM Punch card and leave company ⏳
4:00 PM – 5:00 PM Take MRT and bus to reach home in Singapore 🚆🚌
5:00 PM Arrive home and have dinner 🍽️
5:30 PM Took a shower 🚿
5:45 PM – 7:45 PM Continued editing images + wrote notes & reviewed learning 🧠📝
7:45 PM Talked to sweetheart via social media 💬
8:00 PM – 4:45 AM Slept 😴 (8 hours 45 minutes)

---



Nice schedule?

This post has been edited by plouffle0789: Jul 28 2025, 11:20 PM
TSplouffle0789
post Jul 29 2025, 05:29 AM

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QUOTE(nelson969 @ Jun 4 2025, 08:11 AM)
6:30am to 8pm, almost 300 days like this, if off day i sure sleep from 2am to 12pm, dont know why

sleep time is 11:30pm to 6:30am
*
### 🗓️ Weekly Schedule (Monday to Friday) – Starting 28 July 2025

Time Activity
4:45 AM Woke up ⏰
5:00 AM use apps to book Taxi and taxi arrived 🚕
5:20 AM Reached company 🏢
5.45 AM – 6:30 AM Rest or read notes 🛏️📖
6:30 AM Go in company area and start work 🏢
3:30 PM Finished work 📴
3.35PM or 4:00 PM Punch card and leave company ⏳ Since early reached company,better leave at 3.35 PM
4:00 PM – 5:00 PM Take MRT and bus to reach home in Singapore 🚆🚌
5:00 PM Arrive home and have dinner 🍽️
5:30 PM Took a shower 🚿
5:45 PM – 7:45 PM Continued editing images + wrote notes & reviewed learning 🧠📝
7:45 PM Talked to sweetheart via social media 💬
8:00 PM – 4:45 AM Slept 😴 (8 hours 45 minutes)






My new timtable is it good?

My bag is heavy...

Sometime I reached home ,it is very hot,no aircon at home..

So i lazy and sit on chair until 7.30 pm only take bath

Sleep late...

This is bad habit.

I must change it
urnicksux2
post Jul 29 2025, 07:01 AM

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Resign before its too late...your not early bird type
kevinc
post Jul 29 2025, 07:43 AM

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QUOTE(CoffeeDude @ Jun 9 2025, 12:15 PM)
I sleep at 12 wake up at 5am
Auto wake up no need alarm.
*
same2
TSplouffle0789
post Jul 29 2025, 07:49 AM

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QUOTE(urnicksux2 @ Jul 29 2025, 07:01 AM)
Resign before its too late...your not early bird type
*
Why


I like this job
saiga
post Jul 29 2025, 07:55 AM

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From: Skudai, Johor
QUOTE(plouffle0789 @ Jun 4 2025, 06:08 AM)
This is my new job — I’ve been working here since mid-April, so it’s almost two months now. My working hours are from 6 AM to 4 PM.

Honestly, I’ve been feeling really tired. I usually stay up at night playing on my phone until around 10 PM or 11 PM , and sometimes I don’t even shower until midnight. But I have to wake up at 4:50 AM, so I don’t get enough sleep.

I noticed that if I eat dinner at 7 or 8 PM, I end up sleeping and showering even later. So now I always try to eat at 6 PM. I only realised this after working for about 3 weeks.

Sometimes I feel like I want to escape from reality. This job feels quite different compared to my previous one — there's less space, and more stuff everywhere. It’s not like the servicing job I used to do.

At night, I go on dating apps and chat with people. But every morning when my alarm rings, I regret staying up late.

user posted image
I feel super tired and always ask myself why I didn’t just go to sleep earlier.
Why I sleep at 11pm or 12am

Same thing happened today…
### 🗓️ Weekly Schedule (Monday to Friday) – Starting 28 July 2025

Time              Activity                                                       
4:45 AM          Woke up ⏰                                                     
5:00 AM          use apps to book Taxi and taxi arrived 🚕                           
5:20 AM          Reached company 🏢                                             
5.45 AM – 6:30 AM Rest or read notes 🛏️📖                               
6:30 AM          Go in company area and start work 🏢               
3:30 PM          Finished work 📴                                               
3.35PM or 4:00 PM          Punch card and leave company ⏳  Since early reached company,better leave at 3.35 PM     
4:00 PM – 5:00 PM Take MRT and bus to reach home in Singapore 🚆🚌             
5:00 PM          Arrive home and have dinner 🍽️                               
5:30 PM          Took a shower 🚿                                               
5:45 PM – 7:45 PM Continued editing images + wrote notes & reviewed learning 🧠📝
7:45 PM          Talked to sweetheart via social media 💬                     
8:00 PM – 4:45 AM Slept 😴 (8 hours 45 minutes)                                 
8pm sleep,5am wake up

9 hours sleep !!!!
*
Book early is good, but your main problem is sleep late.

Scrolling phone is a no no at night. Especially if you watch tik tok. The shorter the video the more dopamine got released.

Too much dopamine can affect your mental health.


dewa_poyo
post Jul 29 2025, 08:31 AM

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Joined: Mar 2005
From: same as yours


That’s a bless to work between 6 am and 4 pm, same hours as me! In my previous job, I used to work a rotating shift every two weeks from 9 am–6 pm, then 12–9 pm for 5 years. Now, I’m more productive. I can workout after work, enjoy time with my family, and we all shut down by 9 pm.

A few times a week, I also do morning cardio at 5 am on top of my three gym days. My advice is to use those extra daylight hours to invest in something truly meaningful to you personally and grow it. Can be relationship, side business, self improvement and many more.
Good luck to you!
Zot
post Jul 29 2025, 09:24 AM

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QUOTE(plouffle0789 @ Jul 29 2025, 07:49 AM)
Why
I like this job
*
Your body will adapt sooner or later and become routine. No need alarm clock. How much rest you body needed depends on your work or how exhausted you are. If more physical then probably longer resting hour. I mentioned last time I sleep around 11.00 to 11.30pm and still wake up at 4am. Coming back from work if traffic is bad will reach around 7pm.

When I worked in the US, the work hour is flexible. you just need 8 hour working time. I started at 5am and went back at 2pm. No traffic jam laugh.gif Many technicians work at that time. Well admin people has to follow office hour though laugh.gif
lkyoong
post Jul 29 2025, 09:50 AM

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key thing is must get 8 hours sleep....must avoid using phone or watching TV before u go to bed...screen time will keep u awake.
TSplouffle0789
post Sep 8 2025, 06:27 AM

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QUOTE(lkyoong @ Jul 29 2025, 09:50 AM)
key thing is must get 8 hours sleep....must avoid using phone or watching TV before u go to bed...screen time will keep u awake.
*
My plan is buy dinner take away at 4pm.

Take bath at 4.30 pm.


Then eat at 5pm.

Sleep at 6.30pm or 7pm


I think i can reach company at 5.20am

Because we need to go in at 6.30am

Can rest 1 hour more
TSplouffle0789
post Sep 11 2025, 09:55 PM

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half day leave is better to use

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