QUOTE(plouffle0789 @ Jun 4 2025, 06:08 AM)
This is my new job — I’ve been working here since mid-April, so it’s almost two months now. My working hours are from 6 AM to 4 PM.
Honestly, I’ve been feeling really tired. I usually stay up at night playing on my phone until around 10 PM or 11 PM , and sometimes I don’t even shower until midnight. But I have to wake up at 4:50 AM, so I don’t get enough sleep.
I noticed that if I eat dinner at 7 or 8 PM, I end up sleeping and showering even later. So now I always try to eat at 6 PM. I only realised this after working for about 3 weeks.
Sometimes I feel like I want to escape from reality. This job feels quite different compared to my previous one — there's less space, and more stuff everywhere. It’s not like the servicing job I used to do.
At night, I go on dating apps and chat with people. But every morning when my alarm rings, I regret staying up late.
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I feel super tired and always ask myself why I didn’t just go to sleep earlier.
Why I sleep at 11pm or 12am
Same thing happened today…
### 🗓️ Weekly Schedule (Monday to Friday) – Starting 28 July 2025
8pm sleep,5am wake up
9 hours sleep !!!!
Book early is good, but your main problem is sleep late.Honestly, I’ve been feeling really tired. I usually stay up at night playing on my phone until around 10 PM or 11 PM , and sometimes I don’t even shower until midnight. But I have to wake up at 4:50 AM, so I don’t get enough sleep.
I noticed that if I eat dinner at 7 or 8 PM, I end up sleeping and showering even later. So now I always try to eat at 6 PM. I only realised this after working for about 3 weeks.
Sometimes I feel like I want to escape from reality. This job feels quite different compared to my previous one — there's less space, and more stuff everywhere. It’s not like the servicing job I used to do.
At night, I go on dating apps and chat with people. But every morning when my alarm rings, I regret staying up late.
.png)
I feel super tired and always ask myself why I didn’t just go to sleep earlier.
Why I sleep at 11pm or 12am
Same thing happened today…
### 🗓️ Weekly Schedule (Monday to Friday) – Starting 28 July 2025
| Time | Activity |
| 4:45 AM | Woke up ⏰ |
| 5:00 AM | use apps to book Taxi and taxi arrived 🚕 |
| 5:20 AM | Reached company 🏢 |
| 5.45 AM – 6:30 AM | Rest or read notes 🛏️📖 |
| 6:30 AM | Go in company area and start work 🏢 |
| 3:30 PM | Finished work 📴 |
| 3.35PM or 4:00 PM | Punch card and leave company ⏳ Since early reached company,better leave at 3.35 PM |
| 4:00 PM – 5:00 PM | Take MRT and bus to reach home in Singapore 🚆🚌 |
| 5:00 PM | Arrive home and have dinner 🍽️ |
| 5:30 PM | Took a shower 🚿 |
| 5:45 PM – 7:45 PM | Continued editing images + wrote notes & reviewed learning 🧠📝 |
| 7:45 PM | Talked to sweetheart via social media 💬 |
| 8:00 PM – 4:45 AM | Slept 😴 (8 hours 45 minutes) |
9 hours sleep !!!!
Scrolling phone is a no no at night. Especially if you watch tik tok. The shorter the video the more dopamine got released.
Too much dopamine can affect your mental health.
Jul 29 2025, 07:55 AM

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