This is my new job — I’ve been working here since mid-April, so it’s almost two months now. My working hours are from 6 AM to 4 PM.

Honestly, I’ve been feeling really tired. I usually stay up at night playing on my phone until around 10 PM or 11 PM , and sometimes I don’t even shower until midnight. But I have to wake up at 4:50 AM, so I don’t get enough sleep.

I noticed that if I eat dinner at 7 or 8 PM, I end up sleeping and showering even later. So now I always try to eat at 6 PM. I only realised this after working for about 3 weeks.

Sometimes I feel like I want to escape from reality. This job feels quite different compared to my previous one — there's less space, and more stuff everywhere. It’s not like the servicing job I used to do.

At night, I go on dating apps and chat with people. But every morning when my alarm rings, I regret staying up late.

I feel super tired and always ask myself why I didn’t just go to sleep earlier.
Why I sleep at 11pm or 12am

Same thing happened today…

Dinner skip very hungry......
If I sleep at 8pm and wake up at 5am

9 hours sleep
Should be enough

You ask me wake up at 4am?

Why so early?

Do exercise?

I am skinny person so cannot skip dinner.
I took a taxi every morning.

I can claim from company.

In the morning, there are almost no cars on the road.
Those uncles drive like F1 drivers!

It only takes 20 minutes to reach the company(around 20km distance from my house to company)

I woke up at 4:50 AM.
I booked the taxi at 5:20 AM, and it reached the company by 5:45 AM.

So I don’t need to wake up at 4:00 AM.

not good to eat dinner after sun have set.
Why?

You need to eat dinner, maybe a light dish like mee sup or kicap dish, and not heavy food like curry or oily food because spicy food and spices will mess up your stomach and digestion since you're aiming to sleep earlier. Take a low-carb meal with meats, and don't go to sleep fully empty.