Oh

But no choice lah

You have 9 hours sleep?
Sleep so much?

I sleep at 12 wake up at 5am
Auto wake up no need alarm.

Daily open： 7am - 10pm



Every friday after work

I plan to go gym


I off at 3.30pm

I can reach gym at 4.30 pm around.

If 1 mr’t station faster？？

Plan to eat dinner at 6pm...

This post has been edited by plouffle0789: Jun 13 2025, 08:34 AM

How old are you?

No tired meh?

Doc says not enuf sleep easy to get high blood pressure

I also felt exhausted when reached home at 5.30pm..

But I started brisk walking around 6pm, i really feel the difference. Not feeling too tired anymore in the evening and easier to fall asleep

get a good smartwatch with sleep tracking, find out when your REM sleeps happen.

For me it happened at 4-5am. So at those time, not optimal to wake up .

you can check the same for you. disturbing REM sleep is what causing you to be tired /sleepy. no use 9 hours sleep but no REM. 6 hours with REM is better.

This post has been edited by MegaCanonF: Jun 13 2025, 08:54 AM

50 plus
Already automatic, so got used to it
I don't wake up at exactly 5am lah
It is between 5 to 6am.

It is not that I don't want to sleep more but can't.
If sleeply during the day, I can take a short 10 minutes nap.

Very bad not healthy
Dont sleep is good

It sounds like the early wake-up time and long work hours are taking a toll, especially since you're not getting enough rest. The tiredness you're experiencing is likely due to sleep deprivation and a disrupted sleep schedule. To start feeling better, you’ll need to make some changes to your evening routine and sleep habits.

Since you wake up at 4:50 AM, you should ideally be asleep by 9:30 PM to get 7 to 8 hours of rest. Start by setting a wind-down alarm for 8:30 PM to remind yourself to stop using your phone and begin preparing for bed. Aim to be in bed with the lights off by 9:15 PM. Even if you don’t fall asleep right away, lying in bed without screen distractions will help your body relax and transition to sleep.

Using your phone until 10 or 11 PM is likely making it harder for you to fall asleep because the blue light interferes with melatonin production. Try putting your phone on “Do Not Disturb” or “Sleep Mode” after 8:30 PM and leave it to charge away from your bed. Instead of scrolling, do something calming like listening to music, journaling, or simply resting in a dark room.

Showering at midnight is also delaying your ability to go to sleep. Try moving your shower to earlier in the evening—ideally right after dinner or soon after you get home from work—so you don’t push your bedtime later unnecessarily.

Establishing a consistent sleep routine is key. Even on weekends, try to go to bed and wake up within an hour of your weekday schedule. This keeps your internal clock regulated and makes it easier to get up early without feeling groggy.

Additionally, getting natural light in the morning can help reset your internal clock and improve your sleep quality. Try stepping outside for a few minutes after waking up. In the evening, dim your lights and use warmer lighting to signal to your body that it’s time to wind down.

If you begin implementing these changes—even just a few at a time—you should start noticing a significant improvement in your energy, mood, and focus within a week. Let me know if you’d like help building a more detailed daily or weekly routine based on this.

You are sleeping too much.
That's why you feel more tired.
Your body is frequently in a state of inactivity.

When you get off work, go do exercises for 60 to 90 minutes.
Take dinner at 7pm and sleep at 10 to 11pm.
You only need 6 to 7 hours sleep.

Another thing to do is to follow the same sleep and wake up cycle even on your non-working days to condition your mind and body.
Over time it will be automatic.

This post has been edited by CoffeeDude: Jun 13 2025, 09:53 AM

Rest day want to sleep late always



Like relax or lazy

I’m just known that most McDonald’s outlets in Singapore use these shift timings:


6 AM – 3 PM


3 PM – 11:59 PM

They also have two job shifts.


Maybe my company has some connection with them.

This post has been edited by plouffle0789: Jun 27 2025, 07:06 PM

Actually not difficult if you are motivated....

I also wake up at 4.40am and back home 5pm, 5 days a week.
Will sleep around 10.30pm-11pm

Been doing this for last 18 years now.

What is your age now?

So you wake up so early and drive to company right?

I cannot sleep at 10pm


I must sleep at 9pm...

I work night shift before...

Maybe body damaged already

60+ .... F&B ..I also use to work 3 rotating shifts during my younger days for 6 years.

This post has been edited by etan26: Jun 28 2025, 08:54 AM

Power....

60+ already.......

Still healthy and working


Salute to you.....


How many hours you work at now?

10 hours .... own business ma ...

Big boss
No wonder

Haha

Maybe some day you work 2 hours only.....

I'm feeling sad too....my new job is 6days a week....Saturday full day! 9.00am to 6.00pm. Yesterday public holiday also need to work...really not use to this environment....