Adding to your post ..

Your body produces Nitric Oxide every day.
It opens up your blood vessels, delivering oxygen to your brain and heart.
By age 40, your nitric oxide levels can drop by 50%.
Without enough Nitric Oxide, blood flow slows, and your heart age faster.

Improve nitric oxide (NO) levels
NO is the key molecule for vascular health.
Boost it by:
• Eating more beets, arugula, and pomegranate
• Stop mouthwash (kills NO-producing bacteria in mouth )


Nitric oxide helps protect the endothelium, the layer of cells that line the blood vessels. Too little nitric oxide can lead to a condition called endothelial dysfunction. It damages the cells and increases risk of cardiovascular disease.

Above info using G Ai .

Conclusion... Avoid Mouthwash

Exercise,especially strength resistance training fasting، also increases NO. So does herbs like tongkat ali ، arginine، citruline, red meat also increases NO. If you want to go aggressive, go to some wellness clinic they can do EECP. It works by introducing shearing force to your blood vessels wall that stimulate NO production. It's also call natural bypass. It creates new blood vessels that bypass your clogged arteries. Quite cool if you have some money to splurge on health. It's worth it if you are damn lazy tor too buzy to exercise.. although cannot replace exercise benefit totally lar

Not sure if this is available in Malaysia because it is considered a bit on the expensive side, but this is definitely better than your average Listerine or other mouthwash. Plus point is alcohol free.

https://www.thebreathco.eu/en/

Listerine - Best

Oral B, Colgate - Good

Darlie, Guardian home brand, Watsons home brand - Okay okay only

This is what I bought last time and the brand that easily get at the drugstore or supermarket

there was once i bought sensodyne brand. after terus discon liao

This will stain teeth. They then can charge for cleaning.

I only use darlie toothpaste but darlie mouthwash is not good. Colgate is better. Listerine burn so bad.

a bit?
i used it before, but it didn’t give the feeling that it did anything in my mouth, maybe because the effect was too mild?
i setel with Smile brand, suggested by my dentist and AA pharmacist

Im using colgate, good enough.

scaling doesnt help?

used to buy this and that

then bought amway's mouth spray

end up just do scaling, bad breath gone, but it's still there if i stay up late

Bad breath usually link to oral hygiene. Not something that require mouth wash Listerine etc. If you keep your teeth clean and no food stuck between teeth but still has bad breath, it can be something else related to your health. Can read link below.

https://www.drstevenlin.com/types-of-bad-breath-and-causes/

I know what youre going through and trust me on this- i stopped using all toothpaste which is in the market and i only use 1 product-

BAKING SODA POWDER- yes- baking soda powder- i use this apply on the toothbrush and brush.

Totally no more bad breath= and my teeth looks clean and whiter.


Trust me on this