Hello, looking for a good mouthwash that combats against general bad breath / gum care and the other sort, I was looking at Oral b 7 benefit mouthwash, but seems like the whole malaysia is out of stock, any recommendations similar to oral b is appreciated.

I like Oral B the normal blue mint one.
usually get online from shopee its much more cheaper.

why not listerine? no need to overcomplicate things. lots of generic darlie / colgate out there as well that does the same job

Prefer listerine. Oral B tends to be foamy when you gargle

mouthwash is bad for general health . Its all chemicals .. Avoid.
.plus kill the good bacteria needed for health.

brush your teeth , scraps tongue is good enough.
do your research to learn more.

Actually no need mouthwash

Just regularly brushing your teeth is sufficient

brushing n scraps tongue depend on technique . if poor technique then must be accompanied with mouthwash to kill those hard to reach bacteria residing that will cause cavities.

u even missed out flossing.

kek don't give misinformation la .

dentist recommended Oradex

i use this. packaging slightly diff already but still purple colour

brush teeth and floss enough , natural is better..... drink fruit juice

i guess you need do your research .

https://pmc.ncbi.nlm.nih.gov/articles/PMC7125030/

OVER-THE-COUNTER MOUTHWASH USE, NITRIC OXIDE AND HYPERTENSION RISK
study says it cause hbp in this study

Google Ai say .

Mouthwash may also contain synthetic ingredients that have been linked to an increased risk of certain cancers. A 2016 study concluded that people who regularly use mouthwash may have a slightly elevated risk of head and neck cancers than people who never used mouthwash.4 Aug 2021


Diabetes risk increased by 55 percent
The scientists came to their intriguing findings by analyzing the data of 1,206 overweight or obese adults aged 40–65. All adults were part of the San Juan Overweight Adults Longitudinal Study, and they were free of diabetes and major cardiovascular diseases at study baseline.

As part of the study, participants were asked how often they used mouthwash. A total of 43 percent of the subjects said that they used mouthwash at least once daily, while 22 percent said that they used it at least twice daily.
https://www.medicalnewstoday.com/articles/3...d-by-55-percent



This post has been edited by Momo33: May 27 2025, 12:15 PM

"A major limitation is that we cannot establish causality in this observational study. "

btw be my guest, u want to risk lose teeth due to cavity , or sked of hypertension risk which are not even proven directly


to each their own

i used to use colgate plax green tea flavour

nowadays to save money I just get the generic Watson branded mouthwash. Seems to work the same anyway

alternative would be baking soda + water

I use Listerine mild taste version. The normal version is too strong and stinging for me.

Any will do. What many do wrong is the routine. You should actually mouthwash and floss before brushing. Think about it the first 2 steps is the hard cleaning to remove the gunk, after it's cleared then the toothpaste can work best. Also stop rinsing your mouth after, the toothpaste take time to set in, around 10-30 mins. Remove the excess foam on your outer mouth with water if you have

Btw personally I don't do mouthwash though. Only floss and brush. Another routine I do is oil pulling, this one for teeth whitening

This. The blue color one

use watson brand, buy 1 free 1 with member

go see dentist for cleaning every 6 months la. If everytime cuci also staining and tartar berlambak means ur brushing got problem.

Also fix your mouth breathing problem. Clean your house, your room do light exercise. Learn to keep proper tongue resting position and breath through your nose.

Mouth wash is one of the biggest scam industry. Second only to bottled drinking water.