I have no idea how to start..

What routine i should do..

Any apps, influencer, yt channel i should follow

push pull leg rest and repeat

want to avoid unnecessary mistakes, waste of time and injuries, get a PT, period.

Lift the heavy thing that won't immediately feel like it could crush you until tired.

Rest

Repeat

Go there, find a hot chick and start conversations. Then ask her teach u.

has it worked for you ?

ChatGPT

use chatgpt to generate a push pull a leg routine

4-5 exercise a day is enough

Just do a google search- full body for beginner workout will do, start off with calisthenic first.

Instead of asking here and there 'which is the best' won't get u anywhere and wasting time, take the first step is the most important

got youtube.
Still need spoon feeding ? then go pay at PT

where you search some influencer need to see they body, some train until weird body dont follow, some lembik

Yes, but lesson not in the gym. On the bed instead, more calories burnt

I guess u can start with jeff nippard
Good for u, this age so much info available
When i started. There is only 6packshortcuts with mike chang and his towel rows
Btw there is no need for personal trainer, they are a waste of money

Not waste money if he sees a pretty female personal trainer. Just hire her then will be super motivated for gym.
Also please stay away from corssfit programs. They all act like orang gila

Thats not sustainable. Unless he is very loaded la.
Fitness is about the long run.
If he just do it for the spur of the moment then do watever the fuk he wants.
Ive seen too many of these people. Out of 10, 6 will quit, 3 will bcome casual sometimes see, sometimes dont, 1 will sustain long run frequent player

If u fat, lose 2-3kg first then Strength training

If normal or slim straight strength training

Try grinder

I mean how do we know? How many proper pushups can you do? Pull ups? Sit ups?

Are you over/under weight? How's your cardio?
What are your goals? Lose weight? get fit? get jacked? how jacked?


😁

Hire personal trainer. Learn how to use equipment 1st, correct form. Ask them to create routine for you.