got youtube.
Still need spoon feeding ? then go pay at PT
GYM rats plz kambin..Noob here
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 May 26 2025, 04:58 PM
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#1
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Senior Member
1,638 posts Joined: Aug 2005 From: Vault 13  
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May 26 2025, 05:32 PM
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#2
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Senior Member
1,638 posts Joined: Aug 2005 From: Vault 13
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QUOTE(ZforZebra @ May 26 2025, 05:12 PM) I guess u can start with jeff nippard Not waste money if he sees a pretty female personal trainer. Just hire her then will be super motivated for gym.Good for u, this age so much info available When i started. There is only 6packshortcuts with mike chang and his towel rows Btw there is no need for personal trainer, they are a waste of money  Also please stay away from corssfit programs. They all act like orang gila |
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May 27 2025, 08:42 AM
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#3
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1,638 posts Joined: Aug 2005 From: Vault 13
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There is no single correct approach. The worst approach is to follow whatever ktard preach because at the end of the day, our current physique, goals and age all differs
This post has been edited by killdavid: May 27 2025, 08:42 AM |
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