blvckskvll   GYM rats plz kambin..Noob here   May 26 2025, 04:15 PM
Tanjiro   push pull leg rest and repeat   May 26 2025, 04:17 PM
sankai80   want to avoid unnecessary mistakes, waste of time ...   May 26 2025, 04:18 PM
arkasi   Totally agree, don't listen to those who say...   May 27 2025, 04:27 AM
Chowda   Lift the heavy thing that won't immediately fe...   May 26 2025, 04:19 PM
ry8128   Go there, find a hot chick and start conversations...   May 26 2025, 04:20 PM
OrangeGamer   has it worked for you ?   May 26 2025, 04:55 PM
ry8128   Yes, but lesson not in the gym. On the bed inste...   May 26 2025, 05:04 PM
Prometric   ChatGPT   May 26 2025, 04:57 PM
bigduck   use chatgpt to generate a push pull a leg routine ...   May 26 2025, 04:57 PM
KevProp   Just do a google search- full body for beginner wo...   May 26 2025, 04:58 PM
killdavid   got youtube. Still need spoon feeding ? then go pa...   May 26 2025, 04:58 PM
Autocountstick   where you search some influencer need to see they ...   May 26 2025, 05:03 PM
ylyap   B12MXF0bSFo   May 26 2025, 05:09 PM
ZforZebra   I guess u can start with jeff nippard Good for u, ...   May 26 2025, 05:12 PM
killdavid   Not waste money if he sees a pretty female perso...   May 26 2025, 05:32 PM
knumskul   PT isn't waste of money unless you totally r...   May 27 2025, 12:16 AM
ZforZebra   Thats not sustainable. Unless he is very loaded ...   May 26 2025, 05:46 PM
marfccy   can always PT for 12 sessions, which is enough to...   May 26 2025, 11:04 PM
kurtkob78   If u fat, lose 2-3kg first then Strength training ...   May 26 2025, 06:03 PM
kamfoo   Try grinder   May 26 2025, 09:48 PM
billylks   Can also. Find any muscular guys there and then...   May 27 2025, 04:51 PM
countingcrows   I mean how do we know? How many proper pushups can...   May 26 2025, 10:54 PM
march173   Hire personal trainer. Learn how to use equipment ...   May 26 2025, 10:58 PM
fuzzy   Just ChatGPT jer. It's as good when it comes t...   May 26 2025, 11:52 PM
diffyhelman2   100 pushup 100 situps and 10km run everyday   May 27 2025, 12:37 AM
countingcrows   If you're not looking to get mega jacked then ...   May 27 2025, 12:58 AM
WinkyJr   hire la PT, give them some income   May 27 2025, 01:32 AM
arkasi   Few days ago, saw a pic.online where sohai fatty c...   May 27 2025, 04:40 AM
emino   I have my beginner workout linked in my signature ...   May 27 2025, 05:27 AM
watzisname   Chk out higherupwellness on tiktok. He has some...   May 27 2025, 06:11 AM
Cubalagi   Without a PT a few months can be wasted selecting ...   May 27 2025, 07:38 AM
MegaCanonF   download jefit app follow any exercise there d...   May 27 2025, 07:49 AM
ZforZebra   yeah i guess some people are truly dumfuk, cant ...   May 27 2025, 07:55 AM
marfccy   same also, i just use youtube to build a simple p...   May 27 2025, 09:37 AM
ShadowR1   Ur body weight ?   May 27 2025, 01:03 PM
WhiteFacexNotnoob   Wah. U play what ? Powerlifting, bodybuilding? O...   May 27 2025, 04:49 PM
xerox900   I started doing daily, one rest day a week with on...   May 27 2025, 08:07 AM
krishtiano86   Fitness starts from diet. If you diet sucks no amo...   May 27 2025, 08:38 AM
killdavid   There is no single correct approach. The worst app...   May 27 2025, 08:42 AM
spursfan   jeff nippard, mike isratel are pretty good. they ...   May 27 2025, 11:37 AM
Virlution   join a gym, learn how to use equipment and work ou...   May 27 2025, 12:41 PM
PzGman   https://media.tenor.com/W7CmAnnqKBkAAAAM/gym-worko...   May 27 2025, 12:52 PM
wigneswr   No need all these. Another thread here said stare ...   May 27 2025, 12:55 PM
giftfre   There will be a numbers of muscular men are standi...   May 27 2025, 01:04 PM
countingcrows   Why? I used to ask experienced gym bros to see ...   May 27 2025, 01:12 PM
ZforZebra   86kg   May 27 2025, 01:43 PM
ShadowR1   Strong. Lifting for how many year dy ?   May 27 2025, 01:48 PM
ZforZebra   13 years and counting   May 27 2025, 04:34 PM
ShadowR1   :thumbsup: 13 years of dedication.   May 27 2025, 05:22 PM
ZforZebra   Powerbuilding je. Like u, just competing with se...   May 27 2025, 05:08 PM
WhiteFacexNotnoob   U steroid right ? Hahahaha U tren hard, eat cle...   May 27 2025, 05:36 PM
ZforZebra   If im on roids, and these are my records. Its ve...   May 27 2025, 05:58 PM
WhiteFacexNotnoob   Wow. Bro. If u don't mind sharing. How many ...   May 27 2025, 06:05 PM
ZforZebra   6 days a week. Push pull legs push pull legs Fir...   May 27 2025, 06:34 PM
WhiteFacexNotnoob   Damn...u are one monster. How tall are u? give ...   May 27 2025, 07:06 PM
keyibukeyi   What is your goal? Daily kegel 30reps   May 27 2025, 06:56 PM
ZforZebra   Height around the same as u. Usually i settle m...   May 27 2025, 07:19 PM
WhiteFacexNotnoob   Wow. bro u are like the bigger version of me wtf...   May 27 2025, 07:26 PM
ZforZebra   Yeah i use squat shoes + SBD belt When i first s...   May 27 2025, 07:57 PM
OrganicRepublic   1. 80% is diet. 2. You need to lift way heavier ...   May 27 2025, 09:18 PM