Once a while eat high sugar food, biscuits / soft drink
after finished.. next day still fell like want to buy again

It's very difficult to cut sugar from diet

Do you force yourself to hard stop sugar intake?
and how

This post has been edited by yehlai: Dec 11 2024, 09:57 AM

eat moderately no problem wan

exercise daily/regularly is more important

Sorry can't relate as I hate sweet things.

Go and view diabetes patients with cut off toes,finger,legs,hands ...etc ...

consume more salt.

Just drink coke zero.

And have higher muscle mass.

Stay jp few weeks, get use to eat sugarless and gravyless meal

Drink green tea daily.

i embrace the addiction

just say NO

Start with your drinks intake. No can/bottle carbonated, sugary and soft drinks, even repacked marigold orange etc air balang a big NO. Instant coffee, go for 2 in 1 only.

All table order drinks, ask for 'kosong' only. Omit condensed milk, change to evaporated milk.

Do that for a start, 6-10 months.

This post has been edited by jojolicia: Dec 11 2024, 10:13 AM

why want to cut?

just reduce the amount

choose 2 in 1 coffee or instant coffee

choose sugar free alternatives

This post has been edited by Baconateer: Dec 11 2024, 10:04 AM

your wife hate you

start with sugarless tea then coffee. its an acquired taste. eventually youll reach a point where you will start hating the taste of sugar.

long time already.

black coffee no sugar, best for mind

Add 1000% sugar tax.

1 shot take all sugary snacks

then you will feel yucks

and stop for good

Agree.

This post has been edited by jojolicia: Dec 11 2024, 10:09 AM

Drink water, or at minimum want a bit of taste just drink green tea

Start with drinks, many years ago i always make milo almost every morning. Then i start replace with plain water, lunch and dinner all plain water. It's normal that you're not use to it in early stage, but after awhile you be fine. Second stage is slowly stop taking high sugar food or snacks, i mean chocolate bar, lots of candies, kuih, cakes, donut etc.

Most important is your discipline, else your diet be useless.

if you cant beat them.. join them!

When I first try to cut off sugar, it was crazy withdrawal. Did one day, stop one day, try again and stop again. It doesn’t work.

You need to slowly remove it from the system. For an example, the first few days or the first week, remove all sugared drinks from your system. Maybe allow a serving of fruits.

Once acclimatized, then start looking into removing sugar from food. As your body use a lot of sugar from the food to function, do in stages too. Remove half rice and half gravy. Then remove all rice and gravy or sauce. Obviously with no sugar you need more protein to sustain. It’s expensive.

Ultimately we live to be happy. You don’t need to cut out ALL sugar from your life. Just reduce intake, or keep it for specific times. My life got a lot better when I did IF during weekdays, and I stop drinking all sugary drinks. I eat rice during dinner. I don’t see why a person will die if they eat rice or sugared coffee/tea but in moderation or as little as possible.

Eat a full wholesome meal once or twice a day, full of protein and fiber, it will keep you feel full much longer.

And with balance food intake, your body will slowly and naturally stop sending crave messages to your brain.

Put images of diabetic complications on all sweet item packaging, including raw sugars.

yeah, this will probably get me off sugar

Recently started taking milo cakes n pasteries… aiyoyo… after almost sugar free since MCO…

naik harga gula

Most outside drinks tasted extremely sweet to me these days….extreme sweetness I hate, but just right sweetness I still like lol… anyways I noticed I start liking d taste of plain water more than Chinese tea .. weird …?

buy fruit eat if crave sugar

eat oats/multi grain products.

you will feel full longer and less craving for food.

there are some sugarless candy that will tune down your craving for food.

i started trying hegula and it did not have weird taste like stevia. 80% taste like white sugar. so when I crave for my teh o panas lipton, i make it with 3 or 4 small mini spoons of hegula.

I hate oats
Tell me about sugarless candy… Wats inside? Wat brand?

Monk fruit gula…rite.. ?

Parking sini. Same case here

if you're low blood sugar type can die if stop taking

I cut from my drinks and food 5 years ago.

Just cut it. No half half.
No look back.

by getting diabetes

Eat a big portion of wagyu beef and eggs every day.

few years ago, i just cant stand sweet drinks, can control intake to only drink sweet drinks on weekend...nowadays, i always drink iced mocha...not because i like the drink itself, just that, i love buying it, and have some quiet time at cafe

too much coffee also, almost every day must drink iced mocha....comparing to last few years before covid, i never enjoyed coffee much anyway

for me, its the trend that got me i guess...but, ive been excercising more frequent though, so, maybe can offset abit al the sweet things

Get the soda with zero sugar breh

Slowly wean it off

👀🍿🍷

Drink baby formula milk

drink a lot of plain water until you don't want to take sugary stuff
it works for me at least

Start at home. Don't buy high sugar content food then you won't grab them when you are hungry.
Then once normalized, then start with other places where you might eat/drink (office, kopitiam, etc)

Just stop buying la. No one can help you to control mind.

Really no sugar ?... But taste yummy? Ok rekomen, wat brand best? Smell must not be "sohsoh.."...

i change to other addiction. i went from sugar addiction to porn addiction . now transitioning from chronic masturbation to chronic smoking.

Wtf habis kau...

lain macam ko ni bang hahaha..berapa teruk chronic smoking ko?

no worriess... once become diabetic, you will stop all sugar...

same experience... but if I really get myself busy gila, I totally forget food n drink...miss nothing... Not even feel hungry... Maybe too lax end of year... But I hate d stress when top busy...

Correct. Stop buying. Done tat.. Worked! Dunno why this yr suddenly sikit2 restock back .... Control, MUST control ketat2...

Air suam evian is rhe way

I eat 5 eggs with half slice avacado if can every morning. Fat and protein combined produce high insulin resistance .

So if ate some sugary stuff, i don't feel sluggish and gain weight easily.

This post has been edited by Jimsee: Dec 11 2024, 12:30 PM

the sugaR is not the problem the problem is because everything sangat senang di dapatkan nowadays, unlike old time i want makan candy bought from kedai runcit I'm either walk 15 minutes or auntie style cycle with basket 7 minute traveling

If you rly want to cut yourself all this you need to live like old time/poor way like ppl said you tak pernah susah you sure tak tahu apa panggil susah is like no pain no gain wait until your leg is cut off only you tahu apa itu panggil susah.

Fap 10x everytime you take hai sugary food.

Go for outdoor sports, bro

Yes, i am still a smoker (30 years)

can't accept the sweeten food or drinks

Start diet garam serious makin banyak makin dekati syurga.

sounds more like diabetes/prediabetes to me.

go do hba1c test for prediabetes/diabetes at farmasi. cost less than rm100.

if result u r prediabetes then congrats theres still way to turnaround. google search and imagine if kena diabetes how hard is ur life your life gonna get.

after that if u feel sked, then automatically u will find way to reverse ur condition. if there's a will there's surely a way.

This.

Once you've had water or coffee without sugar for a few weeks, you're going to find all those caramel bubble tea balang frappucinoes to be unbearably sweet.

Problem is all offerings these days ada sugar ... Wan to be healthy oso cannot...

Drink tea and americano

That why i said the sugar not the problem loh haha , last time you want buy cream bread got to walk some distance, want to buy cookie got to walk some distance , want to go hypermarket got to walk out some distance, got to sweat while waiting public transport, once reach got to walk some distance only you go inside the mall only ceiling fans still got to sweat 😅 , my orphanage home last time where got freezer everything walk or cycling go wet market buy daily good then back to shelter where got so nice Aircon bus 😂 everything is not convenient to get sometimes i want eat sweet things but tired and got to walk 15 minutes mah today cancel trip go next time 😂

Nowadays drive to mall, enjoy cold air, got lift trolley push to your car drive home everything is too convenient where got workout, some sikitx2 grab, nowadays ppl eat snack also don't want eat proper meal, MCO time i see ppl buy more snack than proper meal of course sugar become the problem loh hahaha 😂

Hahah x da lah sembang kencang je bro.

Dulu lancap 3 Kali sehari... Skrng 3 Kali seminggu.... Dulu 1 kotak rokok tahan 3.5 minggu.... Skrng tahan seminggu

But I don't play sports tho. Bad at football, bad at badminton, bad at tennis, scared of sepak takraw.

But I just bought a folding bicycle and so far everyday cycle 1 hour... My nutsack numb

try to be addicted to non sugar food. Try everything no sugar. You’ll start liking it after awhile. Now I mostly request no sugar on my drinks. If got sugar, felt very fake drinks now. Try Cham ping no sugar. nice juga.. chagee milk tea no sugar. also nice. other than that I drink coffee like americano and latte. Milk already has some sweetness.

Everytime u buy sweet stuff, tabung same amount to your tabung potong kaki

tahan seminggu tu rasa macam normal je haha, sebab member2 aku sekotak seminggu, tu pun sebab bnyk lepak2 dgn member punya pasal, pastu kena paw sebatang2...

aku rasa sebab bnyk lepak tu la jadi habit nk merokok tu lagi tinggi...sebab aku bnyk minum air manis pun sebab bnyk lepak buat kerja kat kedai2 kopi

This post has been edited by ahchat: Dec 11 2024, 03:52 PM

Why stop sugar. Drink sugar feel happy hghhhjhh

Stop taking beverage, replace with plain water or green tea.

......

Just stop.

Drink evrry O.. rxample kopi O, teh O, barli O, leong cha O...

I drank unsweetened green tea out of poverty back when student time and it stuck until now.

Yeah sbb bnyk lepak... Masuk kerja, sebatang lu... Minum pagi, sebatang lu... Lunch, sebatang lu... 4.30pm, sebatang lu.

get padded cycling bibs

i started my exercise journey 3-4 years ago. first few months totally cut sugar. how i do it?

"imagine you when you have sex your belly is banging the girl instead of your dick. "

now on and off i just take some sugar things when doing 100kms rides, or 20-30km run.

I'm running, cycling, tennis, badminton, gym. and piap life is so much fun without the belly

This post has been edited by squareballs: Dec 11 2024, 04:34 PM

Cycle one hour daily already 5-10KM. Good job

Be safe if cycling path got vehicles.

Nutsack numb got options -
Check ergonomics, your seat position.
Change to more comfortable seat
Wear padded cycling shorts

I actually am using one. Maybe I should go for bigger seat as well

Many years back attended colleague wedding, he is quite over-weight. 1-2 years later wife pregnant.

Then told him, look at himself and his siblings. ALL overweight! Advice him to raise his kids appropriately with enough exercise with sufficient carbo, minimum sugar.

One decade later his 4 kids all slim, healthy athletics. 👏

i rarely eat sugary stuff, coz i dont cannot tahan manis2...all those deserts, or cakes etc, really dont like to eat, but teh ais qbistro and any iced mocha, those i can drink no problem...

extra joss anggur

just drop starch and sugar all together
you will noticed a lot of thing cannot eat
reason why you feel like next day want to buy again was
because your insulin level is still high, need higher bloodsugar to process insulin
best just stop taking sugar
can do want, want or not only
my way of going for taste is Salsa salad, with balsamic vinegar

tried extra joss susu once, not gonna touch it ever again

Use lakanto/stevia in your drinks

cannot stop, but dont take too much. google search - men should not consume more than 37.5g per day

Honey how? I hide away all my 3in1. Suddenly terjumpa 2 bottles of honey pulak!

constantly drink warm water instead of sweet drinks it does help with reducing the intake, but it doesn't help my crave for dessert. i still enjoy sweet dessert no matter is chinese tong sui, kuih muih, mithai or Pâtisserie... i'm like reduce on sweet drinks but dessert still remain.

i once ate a tong sui sweeten with stevia... wanted to flip table already. after that i add little sugar to "fix" the taste

i once visit a TCM sifu, he mentioned except it's decaffeinate coffee and depends types of beans and roast level, coffee o without sugar is quite bad for stomach due to it's acidic. a little sugar will do, not necessary to taste sweet. else add milk

This post has been edited by cycheah: Dec 11 2024, 06:18 PM