这位无聊的先生/女士
每个人都有权利、自由选择自己喜欢的减重方式
你可以不喜欢我的方式，但是绝对没有权利批评我，因为你不是使用者、没有体验过、没有试验过，只是纯粹在这儿踩场

你根本没有看过我的本人，却很确定的说我身上没有肌肉
所以我说，你没有资格批评我，你只是在空口说白话

或许以前曾经有某位经销商得罪过你
但是那个人绝对不是我
请你去针对那个人，别到处去宣传你的狭窄心胸
我很老实的说，我不喜欢你，你很没有礼貌

duh...reply in chinese..how can i understand?

anyway,before: looks more confidence.
after : prettier, but seems dat lack of confidence?


but,hey,cant judge a book by its cover.
we need to meet.

Hi TS,

You're right. We had a bad experience with another dealers spamming the forum although it's clear no direct advertisement is allowed in this section. People are free to choose their own weight loss method (liposuction, low calorie food substitutions, starve, diet n exercise, cut off a limb etc) but actually we're curious on the reason why you posted your journal here.

You have finished losing weight (congratulations!), currently maintaining with caloric deficit (that's is not maintaining by the way) and you didnt even post your daily food intake/workouts so we're a lil bit skeptical about your journaling intention here since you already have a blog somewhere else. Thats why Canopies assumed that you're indirectly promoting your weight loss products that majority of people here hate so much. But then, maybe we're wrong

And one more thing, English only pls. Eventhough your grammar might not be good at least most ppl here can understand

again, this is a place full of testosterone. dont like it GTFO

err.....you can understand?


Chow

syd,

u understand wat she wrote!!! i don't understand a single word shame on me

jones,

i have testosterone too

izzit just me or there's lotsa tension here?

Salute you girl~

I dont have much determination on losing weight.

Yawen, you have not tell us what are the details of your meal la.

all you said so far is "i everyday take 3 meals, jus two of it is low calorie nutrition meal"

at least tell us details to share how you lost weight la.

@canopies, it would be WISER of you if you could just learn to be more tactful in approaching such matter. A simple query on the TS's intention would suffice.

hehe. don't worry. i understand.

you English isn't even half as bad as those in Hardware Q&A la ok.

you write in Chinese, very few people understand. of course I understand la.

now what Canopies saying is that he thinks you're selling the product, which doesn't look like what you're answering but nmind la. which a simple answer like "No, i'm not doing this to promote product" is sufficient.

no need to reach until 你没有资格批评我, 你只是在空口说白话, 我不喜欢你, 你很没有礼貌 so on so forth la.

peace peace. enjoy discussion.

She's hotter in after pic lah... look at the jaw, wayy better than that fat chubby double chined before pic.

sorry that i write in chinese
coz i wish to fully express my feeling, so i wrote in chinese

no need to understand tat, it's not important

about the sharing of my meal, i am not dunwan share it, pls give me times, we r not rushing time rite?
y cant give me times let me share my story slowly?

i not yet done my progress actually, coz i get the actual result only after i done the maintain period
and now during this maintain period, i am trying to build up my body shape and even the weight gain back also nvm
i am learning latin dance now, wish this is work

thanks ~

Congratz...u do look nicer than be4

To lose weight, there are two methods:
1) do exercise
2) reduce calorie intake

As I am working in IT field which need OT anytime, I always feel exhausted after work, so Method 1) is not suitable for me, I have chosen method 2).

If I need to calculate the calorie of each food when every time I have my meal, I think I will soon give up too.

Therefore, I have chosen the branded nutrition food.
This nutrition food have included all kind of nutrition plus it's super low-calorie, and hence no worry to eat more.
The most wonderful thing is, it not only can help on weight-loss but also improve my health, it's really value for money.

Many people who do not understand the product, feel surprise when I said I everyday just taking one normal meal and another two meals are replace with the nutrition food, they even advise me don't do so.
In fact, a cup of the nutrition food is more nutrient-rich than a plate of mix-rice which full with a lot of dishes, and its' calories are much lesser.

For me, it's very convenient like the instant noodles, just shake it and it's ready for drink, but, it's much healthier than instant noodles.


During the first week is the critical period, if can pass it then will slowly adapt to it in future.

For breakfast, only drinking the nutrition food is completely no problem for me, coz previously I'm just taking milo + cereal as my breakfast.

For lunch, I can eat anything I like, jus need to be balanced with rice, meat, vege.

For the dinner, it's a bit difficult for me
Coz my mom very pandai on cooking, so I enjoy the dinner the most
And suddenly turned into a glass of nutrition food, I feel not used to it

Not only me not used to it, my mom too, my dad also ~
My mom will say : "really dunwan eat meh? Eat little lah"
My dad will say : "how? hungry is it? Eat a bit lah"
no no no... endure... endure... endure...

Finally, after one week, everyone is starting to used to it already


I know many ppl hate this brand, i did scare of it b4 when heard other ppl saying their experience on dealling with the distributor.
But wat convince me is other ppl's result photo, so i will like to hav a try.
Wat i concern is the result of the products only, so I did search around, search for the good distributor and not hard-sell kind.
Finally i found it.

+oil.....remember to invite to join u on beach....

well TS never try you'll never know...

1) do excercise
first of all, u dont need much to for this... a 20 mins HIIT will suffice... better still if you can incorporate some weight training which can help in burning calories while you are resting, refer to this Toning article. FYI one pound of muscle burns approximately 30-50 Calories per day. In contrast, a pound of fat only burns about three Calories per day.

And your excuse for working in IT firm and OT anytime, I am working in an audit firm and I OT all the time... you just need to make sometime for your workout session (though sometimes is just not possible) but u said you are learning latin dance, so i assume that you have some time to spare As long as your working hour is not like 8.30am to 2-3am for 1-3mths you'll do fine

2) reduce calorie intake
you can always reduce calorie intake by consuming more fiber and protein instead of carbs and fats... i am still a newbie in this section, i think syd will do a better job in advising here

well pros, correct me if i am wrong... i am still a newbie right

here is the recent quote from other forumers regarding HIIT (will insert moar if i find them)
Babyblue

just my 2cents

This post has been edited by ChrisGirl: Nov 7 2007, 12:03 PM

wow! thanks for your information ~

i can tell u frankly tat, after back from work i LAZY to do any exercise anymore, i jus wish to rest only
do exercise is boring, i no interest

latin dance diff, coz i hav interest on it, it's fun ~ and every sunday only

This post has been edited by yawen8317: Nov 7 2007, 12:13 PM

There you go, lazy.

Happy Latin dancing

lazy? ..I love working out! especially after work...its like something to look forward to everyday after work..serious...

newbie i may be but =D i'm doing it hehe

less than 20% of men

T+1 i'll prove u wrong

i have progress from 3 mths training